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Cheese baklava Calories
Syrup-soaked layered pastry with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Cheese baklava Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
42g
· 46%
Protein
8.5g
· 9%
Fat
18g
· 45%
Fiber
1.2g
Cheese baklava Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Cheese baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese baklava Contain Allergens?
Contains these allergens:
Which Diets Is Cheese baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese baklava Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cheese baklava
Cheese baklava — Frequently Asked Questions
How many calories are in cheese baklava?
Cheese baklava contains 360 calories per 100 g. A 100 g serving also provides 42 g of carbohydrates and 18 g of fat.
Does cheese baklava raise blood sugar quickly?
Cheese baklava has a glycemic index of 62, which is in the moderate range. It contains 42 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.