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Cheese Bakery Sandwich Calories
Cheese-filled bakery bread sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Bakery Sandwich (150 g) has 399 calories. That works out to 266 calories per 100 g. It contains 47.7 g of carbs, 16.8 g of protein, 15.8 g of fat and 2.6 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheese Bakery Sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
399
KCAL / 150G
Carbs
47.7g
· 17% DV
Protein
16.8g
· 34% DV
Fat
15.8g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Cheese Bakery Sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.18 g | 41% |
| Trans fat | 0.33 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese Bakery Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 399 kcal |
| 1 piece (half) | 75 g | 200 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (large) | 220 g | 585 kcal |
| 1 piece (jumbo) | 280 g | 745 kcal |
| 2 piece (double) | 300 g | 798 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Cheese Bakery Sandwich
What is a Cheese Bakery Sandwich?
A Cheese Bakery Sandwich is bakery-style bread filled or layered with cheese. The exact bread and cheese vary by bakery, so it may be a soft roll or another bakery bread with a mild, melty cheese or a sharper variety.
Is a Cheese Bakery Sandwich the same as grilled cheese?
No. A Cheese Bakery Sandwich is defined by its bakery-style bread and cheese filling, and it may be served without toasting. Grilled cheese usually refers to bread and cheese cooked together until the outside is browned and the cheese melts.
Can you eat a Cheese Bakery Sandwich cold?
Yes, a Cheese Bakery Sandwich can be eaten cold, making it convenient for a packed lunch or quick snack. If you prefer softer, melted cheese and a crispier crust, warm it briefly before eating.
How do you reheat a Cheese Bakery Sandwich without drying it out?
Warm a Cheese Bakery Sandwich briefly in an oven or toaster oven so the cheese softens while the bread keeps some texture. A microwave works too, but can make the bread chewy. Avoid heating it for too long.
What cheese works best in a Cheese Bakery Sandwich?
A cheese that melts smoothly, such as cheddar or mozzarella, works well in a homemade Cheese Bakery Sandwich. A stronger cheese can add more flavour, while combining a melting cheese with a sharper one gives both a soft texture and a more pronounced taste.
How long does a Cheese Bakery Sandwich last in the fridge?
Keep a Cheese Bakery Sandwich covered in the refrigerator and aim to eat it within one to two days. Don’t leave a cheese-filled sandwich at room temperature for an extended period, and discard it if it develops an unusual smell, texture, or visible mould.
Can you freeze a Cheese Bakery Sandwich?
Yes, you can freeze a Cheese Bakery Sandwich, although the bread may be softer or drier after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it before eating. Freezing works best when the sandwich is fresh.
What goes well with a Cheese Bakery Sandwich?
A Cheese Bakery Sandwich pairs well with soup, a simple salad, or sliced fresh vegetables. For a quick breakfast or snack, fruit is another easy side. Choose a lighter accompaniment if the sandwich is already rich or filling.
How do you make a Cheese Bakery Sandwich at home?
To make a Cheese Bakery Sandwich at home, split bakery-style bread and add a cheese that suits your taste. Serve it as is or warm it until the cheese softens. Add vegetables or herbs for freshness, rather than relying on extra cheese.
Is a Cheese Bakery Sandwich good for a packed lunch?
Yes, a Cheese Bakery Sandwich can work for a packed lunch because it is easy to eat without utensils. Keep it chilled until lunch, especially in warm weather, and pack wet fillings separately if you want the bread to stay firm.
Cheese Bakery Sandwich Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B1
0.42mg · 35% DV
B2
0.36mg · 28% DV
B3
4.2mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
353mg · 50% DV
Calcium
428mg · 43% DV
Sodium
915mg · 40% DV
Potassium ⭐
218mg · 6% DV
Cheese Bakery Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Bakery Sandwich
To burn the 399 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Bakery Sandwich?
A Cheese Bakery Sandwich is a simple bakery-counter sandwich: soft bread split or layered with cheese. In Turkey, where this style is a familiar quick bite from bakeries and pastry shops, the bread shape and cheese used can vary from one shop to another. It is convenient to eat on the go or take home for a quick meal.
The bread is tender, while the cheese adds a savoury, creamy note; warming it makes the filling softer and more pronounced. It works for breakfast, a light lunch or a snack with tea, and pairs well with fresh tomatoes or greens. It provides some protein, alongside a substantial share of carbohydrate from the bread. For a lighter meal, choose a smaller portion and add vegetables rather than another pastry.
How Nutritious Is Cheese Bakery Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Bakery Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Bakery Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Bakery Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Bakery Sandwich Fat Profile
SATURATED
8.18g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.