Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese (Babybel) Calories
Mini round cheese, snack, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese (Babybel) (21 g) has 66 calories. That works out to 314 calories per 100 g. It contains 0 g of carbs, 4.7 g of protein, 5.3 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese (Babybel) Nutrition Facts
Selected: 1 piece (medium) · 21 g
66
KCAL / 21G
Carbs
0g
· 0% DV
Protein
4.7g
· 9% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Cheese (Babybel) nutrition facts table · 1 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.47 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cheese (Babybel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21 g | 66 kcal |
| 1 slice (thin) | 10 g | 31 kcal |
| 1 slice (thick) | 15 g | 47 kcal |
| 1 serving (small) | 30 g | 94 kcal |
| 2 piece (large) | 42 g | 132 kcal |
| 1 serving (large) | 50 g | 157 kcal |
| 3 piece (jumbo) | 63 g | 198 kcal |
| 100 g | 100 g | 314 kcal |
| 1 pack (whole) | 126 g | 396 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Cheese (Babybel)
Can you eat the red wax on Babybel cheese?
No, the red wax coating on Babybel cheese is not meant to be eaten. It protects the cheese, so remove the wax and the thin inner wrapper before eating.
Is Babybel cheese real cheese?
Yes, Babybel cheese is real cheese made from milk, not a cheese-flavoured snack. It is a small, individually wrapped semi-hard cheese; ingredients can differ between varieties and markets.
How do you open Babybel cheese?
Pull the tab on the Babybel cheese wrapper to split and remove the red wax coating, then peel away the thin inner film. Eat the cheese inside, not either layer of packaging.
Does Babybel cheese need to be refrigerated?
Yes, keep Babybel cheese refrigerated to preserve its freshness and quality. Its individual wrapping makes it convenient to pack, but it should not be left at room temperature for extended periods.
Can you freeze Babybel cheese?
Yes, you can freeze Babybel cheese, but thawing may make its texture drier or more crumbly. Freezing is less suitable if you want to enjoy it as a smooth, ready-to-eat snack.
Can Babybel cheese be melted?
Yes, Babybel cheese can be melted after you remove both the wax and inner wrapper. Its small size works well in a toasted sandwich or a hot dish, though the final texture depends on how you cook it.
Is Babybel cheese good for a lunchbox?
Yes, Babybel cheese is handy for a lunchbox because each piece is individually wrapped and easy to portion. Keep it cool until lunchtime, especially if the lunchbox will be unrefrigerated for several hours.
How long does Babybel cheese last after opening?
Once you remove the wax and inner wrapper, refrigerate any uneaten Babybel cheese in a covered container or clean wrapping. Eat it promptly, and discard it if its smell, colour, or texture changes.
How should you store unopened Babybel cheese?
Store unopened Babybel cheese in its individual wrapper in the refrigerator, following the storage directions on the package. The printed date applies when the cheese has remained properly chilled and its packaging is intact.
Is Babybel cheese suitable for toddlers?
Babybel cheese can be offered to toddlers who are ready for solid foods, but its firm, round shape can pose a choking risk. Remove all packaging and cut the cheese into small, age-appropriate pieces before serving.
Cheese (Babybel) Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
Vitamin A
56.7µg · 6% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
147mg · 15% DV
Zinc
0.74mg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
19mg · 1% DV
Cheese (Babybel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese (Babybel)
To burn the 66 calories in 1 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese (Babybel)?
Babybel cheese comes as small, individually wrapped rounds of mild cheese. The coloured outer coating is packaging rather than something to eat; unwrap the cheese and enjoy it as it is, slice it into a sandwich, or add it to a lunchbox. Like other cheeses, it provides protein and calcium, with no carbohydrates.
Its flavour is gently milky and slightly salty, without the sharpness of an aged cheese. It makes an easy snack in many settings, from a packed lunch to a quick bite with crackers or fruit. Pair it with an apple, grapes or whole-grain bread for a more filling snack.
How Nutritious Is Cheese (Babybel)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese (Babybel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (Babybel) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (Babybel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese (Babybel) Fat Profile
SATURATED
3.47g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Cheese (Babybel)
Foods Similar to Cheese (Babybel)
Have another question about Cheese (Babybel)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.