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Cheese and Tomato Lavash Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

53medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cheese and Tomato Lavash (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 52.2 g of carbs, 18.9 g of protein, 18.9 g of fat and 3.8 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Cheese and Tomato Lavash Nutrition Facts

Selected: 1 piece (medium) · 180 g

441

KCAL / 180G

Carbs

52.2g

· 19% DV

Protein

18.9g

· 38% DV

Fat

18.9g

· 24% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Cheese and Tomato Lavash nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories441 kcal
Total fat18.9 g24%
Saturated fat9.36 g47%
Trans fat0.22 g
Sodium918 mg40%
Total carbohydrate52.2 g19%
Fiber3.8 g14%
Protein18.9 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese and Tomato Lavash?

ServingAmountCalories
1 piece (medium)180 g441 kcal
1 piece (half)90 g221 kcal
100 g100 g245 kcal
1 piece (small)140 g343 kcal
1 serving (medium)180 g441 kcal
1 piece (large)250 g613 kcal
1 serving (large)250 g613 kcal
2 piece (double)360 g882 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Cheese and Tomato Lavash

What is cheese and tomato lavash made of?

Cheese and tomato lavash is made with thin lavash flatbread, cheese and fresh tomato, usually folded or rolled and heated until the cheese melts. Herbs, olives or vegetables can be added, but the tomato should not make the bread too wet.

How do you make cheese and tomato lavash crispy?

To make cheese and tomato lavash crispy, use a hot, dry pan or a preheated oven and avoid overfilling it. Drain excess liquid from the tomatoes, then cook until the outside is browned and the cheese has melted.

Is cheese and tomato lavash like a quesadilla or a pizza?

Cheese and tomato lavash is closer to a thin, folded flatbread snack than a traditional pizza. Like a quesadilla, it can be cooked in a pan with cheese inside, but it uses lavash rather than a tortilla.

Which cheese melts best in cheese and tomato lavash?

Mozzarella, mild cheddar or another good-melting cheese works well in cheese and tomato lavash. For more flavor, combine a melting cheese with feta, but use feta sparingly because it is saltier and does not melt smoothly.

Can you cook cheese and tomato lavash in an air fryer?

Yes, cheese and tomato lavash can be cooked in an air fryer until the bread is crisp and the cheese melts. Secure the folded lavash so the fan does not lift it, and check it early because thin bread browns quickly.

What should you serve with cheese and tomato lavash?

Cheese and tomato lavash pairs well with a green salad, cucumber, olives or a bowl of soup. For a simple lunch, serve it with fresh vegetables; a yogurt-based dip also complements the warm, savory filling.

Can cheese and tomato lavash be made ahead?

Yes, you can assemble cheese and tomato lavash shortly before cooking, but avoid leaving it filled for long because tomato juice can soften the bread. For meal prep, keep the filling separate and assemble just before heating.

How do you reheat cheese and tomato lavash without making it soggy?

Reheat cheese and tomato lavash in a dry skillet over low to medium heat, turning it once so the bread crisps while the filling warms. A microwave is quicker but tends to leave lavash soft rather than crisp.

Can you freeze cheese and tomato lavash?

Yes, cooked cheese and tomato lavash can be frozen, though the tomato may make the bread softer after thawing. Freeze portions separately, thaw them in the refrigerator, then reheat in a skillet or oven to restore some crispness.

Is cheese and tomato lavash a good lunch for work or school?

Cheese and tomato lavash can work as a portable lunch when wrapped after it has cooled. Pack it with crunchy vegetables or fruit, and keep it chilled if it will not be eaten soon, since its cheese and fresh tomato are perishable.

Cheese and Tomato Lavash Vitamins & Minerals

Vitamins

B1

0.4mg · 33% DV

B12

0.76µg · 32% DV

Biotin

9µg · 30% DV

B3

4.5mg · 28% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

369mg · 53% DV

Sodium

918mg · 40% DV

Calcium

378mg · 38% DV

Potassium ⭐

342mg · 10% DV

Cheese and Tomato Lavash Glycemic Index

GLYCEMIC INDEX

53
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese and Tomato Lavash

To burn the 441 calories in 1 piece (medium) (180 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese and Tomato Lavash?

Cheese and tomato lavash combines thin, soft lavash flatbread with cheese and tomato. Lavash is a traditional bread across Turkey and neighbouring regions, and this filling makes a simple, quick meal rather than a single fixed regional recipe. It can be folded or rolled, then warmed in a pan until the bread is lightly crisp and the cheese softens.

Serve it hot for breakfast, as a snack, or alongside a fresh salad for lunch. Its cheese contributes protein and calcium; each 100 g provides 10.5 g of protein. For a lighter plate, use a modest amount of cheese and add extra tomato or greens.

How Nutritious Is Cheese and Tomato Lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese and Tomato Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and Tomato Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese and Tomato Lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and Tomato Lavash Fat Profile

SATURATED

9.36g

MONOUNSATURATED

5.04g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.