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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese and Tomato Lavash (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 52.2 g of carbs, 18.9 g of protein, 18.9 g of fat and 3.8 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
18.9g
· 38% DV
Fat
18.9g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.22 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| 1 piece (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 140 g | 343 kcal |
| 1 serving (medium) | 180 g | 441 kcal |
| 1 piece (large) | 250 g | 613 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 2 piece (double) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
Cheese and tomato lavash is made with thin lavash flatbread, cheese and fresh tomato, usually folded or rolled and heated until the cheese melts. Herbs, olives or vegetables can be added, but the tomato should not make the bread too wet.
To make cheese and tomato lavash crispy, use a hot, dry pan or a preheated oven and avoid overfilling it. Drain excess liquid from the tomatoes, then cook until the outside is browned and the cheese has melted.
Cheese and tomato lavash is closer to a thin, folded flatbread snack than a traditional pizza. Like a quesadilla, it can be cooked in a pan with cheese inside, but it uses lavash rather than a tortilla.
Mozzarella, mild cheddar or another good-melting cheese works well in cheese and tomato lavash. For more flavor, combine a melting cheese with feta, but use feta sparingly because it is saltier and does not melt smoothly.
Yes, cheese and tomato lavash can be cooked in an air fryer until the bread is crisp and the cheese melts. Secure the folded lavash so the fan does not lift it, and check it early because thin bread browns quickly.
Cheese and tomato lavash pairs well with a green salad, cucumber, olives or a bowl of soup. For a simple lunch, serve it with fresh vegetables; a yogurt-based dip also complements the warm, savory filling.
Yes, you can assemble cheese and tomato lavash shortly before cooking, but avoid leaving it filled for long because tomato juice can soften the bread. For meal prep, keep the filling separate and assemble just before heating.
Reheat cheese and tomato lavash in a dry skillet over low to medium heat, turning it once so the bread crisps while the filling warms. A microwave is quicker but tends to leave lavash soft rather than crisp.
Yes, cooked cheese and tomato lavash can be frozen, though the tomato may make the bread softer after thawing. Freeze portions separately, thaw them in the refrigerator, then reheat in a skillet or oven to restore some crispness.
Cheese and tomato lavash can work as a portable lunch when wrapped after it has cooled. Pack it with crunchy vegetables or fruit, and keep it chilled if it will not be eaten soon, since its cheese and fresh tomato are perishable.
Vitamins
B1
0.4mg · 33% DV
B12
0.76µg · 32% DV
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
369mg · 53% DV
Sodium
918mg · 40% DV
Calcium
378mg · 38% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese and tomato lavash combines thin, soft lavash flatbread with cheese and tomato. Lavash is a traditional bread across Turkey and neighbouring regions, and this filling makes a simple, quick meal rather than a single fixed regional recipe. It can be folded or rolled, then warmed in a pan until the bread is lightly crisp and the cheese softens.
Serve it hot for breakfast, as a snack, or alongside a fresh salad for lunch. Its cheese contributes protein and calcium; each 100 g provides 10.5 g of protein. For a lighter plate, use a modest amount of cheese and add extra tomato or greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.36g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.