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Cheese and sucuk bread toast Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese and sucuk bread toast (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 49.7 g of carbs, 28.4 g of protein, 31.5 g of fat and 2.9 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheese and sucuk bread toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
598
KCAL / 180G
Carbs
49.7g
· 18% DV
Protein
28.4g
· 57% DV
Fat
31.5g
· 40% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
Cheese and sucuk bread toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.32 g | |
| Sodium | 1872 mg | 81% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese and sucuk bread toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 598 kcal |
| 1 slice (thin) | 65 g | 216 kcal |
| 1 slice (thick) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (small) | 120 g | 398 kcal |
| 2 slice (double) | 180 g | 598 kcal |
| 1 serving (large) | 250 g | 830 kcal |
| 1 pack (large) | 300 g | 996 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Cheese and sucuk bread toast
How do you make cheese and sucuk bread toast?
To make cheese and sucuk bread toast, layer sliced sucuk and melting cheese between two slices of bread, then toast until the cheese melts and the bread turns golden. Preheat the toaster and avoid overfilling so the filling heats evenly.
What is sucuk in cheese and sucuk bread toast?
Sucuk is a seasoned, cured Turkish sausage, usually made with beef and flavored with garlic and spices such as cumin and paprika. In cheese and sucuk bread toast, it brings a strongly savory, spiced flavor; thin slices heat through quickly.
Should you cook sucuk before making cheese and sucuk bread toast?
No, thin sucuk slices do not need to be cooked first; they cook in the toaster as the cheese melts. If your slices are thick or you prefer them browned, briefly fry them in a pan before putting them in the bread.
Which cheese works best in cheese and sucuk bread toast?
A mild, good-melting cheese works best in cheese and sucuk bread toast because it softens around the spicy sucuk without overpowering it. Use grated cheese or thin slices, placed near both pieces of bread to help hold the filling together.
What bread should you use for cheese and sucuk bread toast?
Regular sandwich bread is convenient for cheese and sucuk bread toast and browns quickly. A sturdier loaf gives a chewier result and holds the filling well, but thick slices may need extra toasting time for the cheese to melt through.
Why does cheese and sucuk bread toast get soggy?
Cheese and sucuk bread toast can turn soggy when the sucuk releases too much fat, the filling is overloaded, or the toaster is not hot enough. Preheat the appliance, use thin sucuk slices, and leave a little space around the bread’s edges.
Can you make cheese and sucuk bread toast without a sandwich toaster?
Yes, you can make cheese and sucuk bread toast in a skillet. Cook it over medium heat, pressing lightly with a spatula and turning once; lower the heat if the bread browns before the cheese has melted.
What do you serve with cheese and sucuk bread toast?
Cheese and sucuk bread toast pairs well with fresh tomatoes, cucumber, or a simple green salad, which balance its rich, savory filling. It is also commonly served with tea for breakfast; avoid adding extra salty sides if you want a less salty meal.
Can you keep leftover cheese and sucuk bread toast?
Yes, refrigerate leftover cheese and sucuk bread toast in a covered container and eat it soon, since the bread loses its crispness as it sits. Reheat it in a skillet or toaster oven to crisp the outside; a microwave tends to soften the bread.
Is cheese and sucuk bread toast healthy?
Cheese and sucuk bread toast provides protein and calcium, but it is also high in sodium and saturated fat. For a more balanced meal, use less sucuk and cheese and serve it with vegetables rather than pairing it with other salty foods.
Cheese and sucuk bread toast Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B1
0.58mg · 48% DV
B3
7.38mg · 46% DV
Biotin
12.78µg · 43% DV
Minerals
Sodium
1872mg · 81% DV
Selenium
43µg · 78% DV
Phosphorus
544mg · 78% DV
Calcium
590mg · 59% DV
Potassium ⭐
394mg · 12% DV
Cheese and sucuk bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and sucuk bread toast
To burn the 598 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and sucuk bread toast?
Cheese and sucuk bread toast layers Turkish kaşar cheese and sucuk—a seasoned, cured sausage—inside bread, then toasts it until the bread is crisp and the cheese melts. In Turkey it is a familiar café and home-style choice for breakfast or a quick snack, often served with tea; tomatoes, pickles or fresh greens make a refreshing side. The filling is savoury and gently spiced, with a rich, satisfying texture.
It contributes protein and calcium, but the cheese and sausage also make it relatively high in sodium and saturated fat. For a lighter version, use less of both and serve it with a generous salad.
How Nutritious Is Cheese and sucuk bread toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and sucuk bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and sucuk bread toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and sucuk bread toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and sucuk bread toast Fat Profile
SATURATED
13.32g
MONOUNSATURATED
11.7g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.