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Cheese and Spice-Flavored Corn Snack Calories
A packaged corn-based snack flavored with cheese and spices, typically high in salt and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese and Spice-Flavored Corn Snack (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.5 g of carbs, 2.1 g of protein, 9.6 g of fat and 0.9 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cheese and Spice-Flavored Corn Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Cheese and Spice-Flavored Corn Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese and Spice-Flavored Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 cup (small) | 15 g | 78 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 pack (medium) | 30 g | 156 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 pack (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheese and Spice-Flavored Corn Snack
Is the cheese and spice-flavored corn snack healthy?
The cheese and spice-flavored corn snack is not a nutritious everyday choice: it is typically high in salt and fat, with little fibre. Treat it as an occasional packaged snack rather than a substitute for more filling whole-food options.
What is the cheese and spice-flavored corn snack made of?
The cheese and spice-flavored corn snack is generally made from corn meal or corn grits, oil, salt, and cheese-and-spice seasoning. Recipes differ by product, so the ingredient list on the packet is the reliable way to check its exact contents.
Does the cheese and spice-flavored corn snack contain real cheese?
Not always. The cheese taste in a cheese and spice-flavored corn snack may come from cheese powder, flavourings, or a combination. Look for cheese or cheese powder in the ingredients if you want to know whether the product contains actual cheese.
How is the cheese and spice-flavored corn snack made crunchy?
The cheese and spice-flavored corn snack is typically made by heating and expanding a corn mixture, then drying it to create a crisp texture. Oil and seasoning are added to give the pieces their familiar savoury coating.
How should you store an opened cheese and spice-flavored corn snack?
Seal an opened cheese and spice-flavored corn snack in an airtight container or close the packet tightly, then keep it somewhere cool and dry. Limiting exposure to air and moisture helps the pieces stay crisp.
Can you make a cheese and spice-flavored corn snack at home?
Yes. You can season plain corn snacks with cheese powder and spices, or make a corn-based dough and bake or air-fry it. Homemade versions let you adjust the salt and seasoning, though the texture may differ from packaged snacks.
What is the difference between a cheese and spice-flavored corn snack and popcorn?
A cheese and spice-flavored corn snack is usually made from shaped or expanded corn meal and coated with seasoning, while popcorn comes from whole kernels that pop when heated. Their texture, shape, and seasoning are therefore quite different.
What dip goes well with a cheese and spice-flavored corn snack?
A cheese and spice-flavored corn snack pairs well with a mild yogurt dip, salsa, or guacamole, which can balance its salty, savoury coating. Serve dips on the side so the snack does not soften before it is eaten.
Can a cheese and spice-flavored corn snack go stale after opening?
Yes. A cheese and spice-flavored corn snack can absorb moisture from the air and lose its crunch after opening. If it has only softened, brief warming in the oven may help; discard it if it smells or tastes spoiled.
Is a cheese and spice-flavored corn snack the same as cheese puffs?
Not necessarily. A cheese and spice-flavored corn snack may be crunchy and shaped in many ways, while “cheese puffs” usually refers to puffed, airy pieces. Names vary between brands, so the product’s shape and ingredients clarify what it is.
Cheese and Spice-Flavored Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
210mg · 9% DV
Manganese
0.12mg · 5% DV
Calcium
45mg · 5% DV
Potassium ⭐
75mg · 2% DV
Cheese and Spice-Flavored Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and Spice-Flavored Corn Snack
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and Spice-Flavored Corn Snack?
Cheese and spice-flavored corn snack is a packaged snack made from corn-based dough, shaped and cooked until crisp, then seasoned with cheese and spices. Its light crunch and savoury, salty flavour make it an easy choice when you want something moreish without preparing a meal.
It is commonly eaten straight from the bag, shared at casual get-togethers, or packed for a journey; in Turkey, it can also be served with tea. Nutritionally, it is mostly a source of carbohydrates and fat, with 520 calories per 100 g. Keep to a modest handful if you want a lighter snack, or pair it with plain yoghurt or fresh vegetables for a more substantial bite.
How Nutritious Is Cheese and Spice-Flavored Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and Spice-Flavored Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Spice-Flavored Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Spice-Flavored Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Spice-Flavored Corn Snack Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.