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Cheese and pepper savory cookie Calories
Cheesy savory baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Cheese and pepper savory cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 14.6 g of carbs, 3.1 g of protein, 7.9 g of fat and 0.6 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheese and pepper savory cookie Nutrition Facts
Selected: 2 piece (small) · 30 g
141
KCAL / 30G
Carbs
14.6g
· 5% DV
Protein
3.1g
· 6% DV
Fat
7.9g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Cheese and pepper savory cookie nutrition facts table · 2 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Cheese and pepper savory cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 30 g | 141 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 3 piece (medium) | 45 g | 212 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 4 piece (large) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 6 piece (extra large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cheese and pepper savory cookie
What ingredients go into cheese and pepper savory cookies?
Cheese and pepper savory cookies usually combine flour, cheese, pepper, butter or another fat, egg, and a raising agent. The cheese brings salt and richness, while fresh, roasted, or dried pepper changes the flavor and moisture of the dough.
How do you make cheese and pepper savory cookies?
Make cheese and pepper savory cookies by mixing softened butter with egg, crumbled cheese, and finely chopped pepper, then adding flour and a raising agent gradually. Shape the dough and bake until lightly golden; let the cookies cool before storing.
Why does cheese and pepper savory cookie dough crumble?
Cheese and pepper savory cookie dough usually crumbles because it is too dry or has too much flour. Add the flour gradually and stop once the dough holds together; if needed, mix in a little yogurt or beaten egg.
What is the best cheese for cheese and pepper savory cookies?
A firm, flavorful cheese works best in cheese and pepper savory cookies. Cheddar gives a sharp, rich taste, while feta makes them saltier and more crumbly; reduce added salt when using a salty cheese, and grate or crumble it finely.
Can you use fresh peppers in cheese and pepper savory cookies?
Yes, fresh peppers work in cheese and pepper savory cookies, but chop them finely and remove excess moisture first. Roasted peppers also work well if thoroughly drained; too much liquid can make the dough sticky and the baked cookies soft.
How should you store cheese and pepper savory cookies?
Store cheese and pepper savory cookies only after they have cooled completely, in an airtight container in a cool, dry place. Sealing them while warm traps steam and softens their texture; discard any that develop an unusual smell or appearance.
Can cheese and pepper savory cookies be frozen?
Yes, cheese and pepper savory cookies freeze well once baked and fully cooled. Separate layers with baking paper in a sealed freezer-safe container; thaw them before serving, or warm them briefly in the oven to refresh their crisp texture.
What should you serve with cheese and pepper savory cookies?
Cheese and pepper savory cookies pair well with tea, soup, or a simple yogurt dip. For a snack plate, serve them with fresh vegetables or fruit; their savory, cheesy flavor is already pronounced, so very salty accompaniments are unnecessary.
Can you make cheese and pepper savory cookie dough ahead of time?
Yes, you can make cheese and pepper savory cookie dough ahead and refrigerate it covered. Chilling helps the dough firm up, but let it soften slightly before shaping if it becomes too hard to handle.
How can you make cheese and pepper savory cookies crispier?
For crispier cheese and pepper savory cookies, shape them relatively thin and bake until the edges are golden. Let them cool on a rack rather than leaving them on a hot, covered tray, where trapped steam can soften the bottoms.
Cheese and pepper savory cookie Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
2.16µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
228mg · 10% DV
Phosphorus
62mg · 9% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
47mg · 1% DV
Cheese and pepper savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and pepper savory cookie
To burn the 141 calories in 2 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and pepper savory cookie?
Cheese and pepper savory cookie is a baked savoury biscuit made with cheese and pepper mixed into the dough. Recipes vary in the type of cheese and pepper used, and the finished cookies may be crisp or more crumbly. Their salty, cheesy flavour and gentle pepperiness make them a contrast to sweet biscuits.
In Turkey, they are often served with tea, offered at breakfast or kept for a quick snack; elsewhere, they work well on a savoury snack plate or alongside soup. They provide some protein from the cheese, but are also relatively high in carbohydrates and fat. Serve a small portion with fresh vegetables, or pair one with soup for a more balanced snack.
How Nutritious Is Cheese and pepper savory cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and pepper savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and pepper savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and pepper savory cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and pepper savory cookie Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.