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Cheese and pepper poğaça Calories
Cheese-filled savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese and pepper poğaça (85 g) has 285 calories. That works out to 335 calories per 100 g. It contains 29.6 g of carbs, 7.8 g of protein, 14.7 g of fat and 1.5 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese and pepper poğaça Nutrition Facts
Selected: 1 piece (medium) · 85 g
285
KCAL / 85G
Carbs
29.6g
· 11% DV
Protein
7.8g
· 16% DV
Fat
14.7g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Cheese and pepper poğaça nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.87 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 489 mg | 21% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese and pepper poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 285 kcal |
| 1 piece (mini) | 35 g | 117 kcal |
| 1 piece (small) | 55 g | 184 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 120 g | 402 kcal |
| 1 piece (jumbo) | 160 g | 536 kcal |
| 2 piece (double) | 170 g | 570 kcal |
| 1 serving (large) | 250 g | 838 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Cheese and pepper poğaça
What is cheese and pepper poğaça?
Cheese and pepper poğaça is a baked Turkish savory pastry filled with cheese and chopped pepper. It is a prepared, processed pastry rather than a whole-food dish, and is commonly eaten for breakfast or as a snack.
Where does cheese and pepper poğaça come from?
Cheese and pepper poğaça belongs to Turkey’s wider poğaça tradition, a family of filled or plain savory pastries. Poğaça has culinary roots shared across the former Ottoman region, while this cheese-and-pepper filling is a familiar Turkish variation.
What kind of cheese works best in cheese and pepper poğaça?
Kaşar, a mild Turkish semi-hard cheese, is the classic choice for cheese and pepper poğaça because it melts smoothly. A similar mild melting cheese can work, but strongly aged cheeses may overpower the pepper and produce a greasier filling.
Should the peppers be cooked before adding them to cheese and pepper poğaça?
No, peppers do not usually need to be cooked first for cheese and pepper poğaça. Chop them finely and remove excess moisture; sautéing is useful if the peppers are especially watery or you want a softer, sweeter filling.
Why does cheese and pepper poğaça split open while baking?
Cheese and pepper poğaça often splits when the dough is stretched thin, overfilled, or sealed poorly. Leave a clean border around the filling, pinch the seam firmly, and place each pastry seam-side down on the baking tray.
Can you make cheese and pepper poğaça without yeast?
Yes, cheese and pepper poğaça can be made without yeast using baking powder. The result is usually quicker to prepare and more crumbly, while a yeast-raised dough gives the pastry a softer, bread-like texture.
Can cheese and pepper poğaça be frozen after baking?
Yes, baked cheese and pepper poğaça freezes well once completely cooled. Wrap pieces individually or pack them airtight, then thaw before reheating; warming them in an oven helps restore a better pastry texture than microwaving.
How do you reheat cheese and pepper poğaça without drying it out?
Reheat cheese and pepper poğaça gently in an oven rather than leaving it until the pastry becomes hard. For a softer result, cover it loosely while warming; avoid prolonged microwave heating, which can make the dough rubbery.
What is the difference between cheese and pepper poğaça and börek?
Cheese and pepper poğaça is a small, individual bun-like pastry made from a soft dough, while börek is usually assembled with thin sheets of yufka or pastry. Their doughs and shaping differ, even when both contain cheese.
What is usually served with cheese and pepper poğaça?
Cheese and pepper poğaça is often served with tea, especially at breakfast or as a snack. Fresh tomatoes, cucumber, olives, or a simple salad make a good savory accompaniment without competing with the cheese and pepper filling.
Cheese and pepper poğaça Vitamins & Minerals
Vitamins
Biotin
6.12µg · 20% DV
B1
0.23mg · 19% DV
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
157mg · 22% DV
Sodium
489mg · 21% DV
Calcium
174mg · 17% DV
Potassium ⭐
121mg · 4% DV
Cheese and pepper poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and pepper poğaça
To burn the 285 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and pepper poğaça?
Cheese and pepper poğaça is a Turkish savoury pastry made with soft dough and kaşar cheese, with pepper adding a gentle sweetness or mild bite. It is sold in bakeries and made at home, with the dough and filling varying from one recipe to another.
Enjoy it warm or at room temperature for breakfast, alongside tea, or as a convenient snack on the go. The tender, filling pastry brings together rich cheese and the pepper’s fresh flavour. At 335 calories per 100 g, it makes a substantial snack; pair a piece with fresh vegetables or salad for a lighter-feeling meal.
How Nutritious Is Cheese and pepper poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and pepper poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and pepper poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and pepper poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and pepper poğaça Fat Profile
SATURATED
5.87g
MONOUNSATURATED
5.19g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.