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Cheese and pepper paste toast Calories
Source of protein and calcium; relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese and pepper paste toast (150 g) has 426 calories. That works out to 284 calories per 100 g. It contains 43.1 g of carbs, 19.2 g of protein, 19.8 g of fat and 3.2 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheese and pepper paste toast Nutrition Facts
Selected: 1 piece (medium) · 150 g
426
KCAL / 150G
Carbs
43.1g
· 16% DV
Protein
19.2g
· 38% DV
Fat
19.8g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Cheese and pepper paste toast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.36 g | |
| Sodium | 1032 mg | 45% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese and pepper paste toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 426 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 slice (thick) | 65 g | 185 kcal |
| 1 piece (small) | 90 g | 256 kcal |
| 100 g | 100 g | 284 kcal |
| 1 serving (medium) | 150 g | 426 kcal |
| 1 piece (large) | 220 g | 625 kcal |
| 1 serving (large) | 250 g | 710 kcal |
| 2 piece (double) | 300 g | 852 kcal |
Calculated from 284 calories per 100 g.
Frequently Asked Questions About Cheese and pepper paste toast
How do you make Cheese and pepper paste toast?
To make Cheese and pepper paste toast, spread a thin layer of pepper paste on the inside of two slices of bread, add sliced or grated melting cheese, and close the sandwich. Toast it in a sandwich press until the bread is crisp and the cheese has melted.
What kind of pepper paste goes in Cheese and pepper paste toast?
Sweet or hot pepper paste can be used in Cheese and pepper paste toast. Turkish biber salçası is a concentrated pepper paste, not the same as a typical Western bell-pepper spread; start with a little if its heat or saltiness is unfamiliar.
What cheese works best in Cheese and pepper paste toast?
A mild, good-melting cheese works best in Cheese and pepper paste toast. Turkish kaşar is the traditional choice; young kaşar melts smoothly, while a more aged cheese gives a sharper flavor and may not stretch as much.
Can you make Cheese and pepper paste toast without a sandwich press?
Yes, you can make Cheese and pepper paste toast in a skillet. Cook it over low to medium heat, pressing lightly and turning once the underside is golden; cover the pan briefly so the cheese melts before the bread gets too dark.
Is Cheese and pepper paste toast spicy?
Cheese and pepper paste toast can be mild or spicy, depending on the pepper paste. Sweet pepper paste gives it a savory pepper flavor without much heat; use hot paste sparingly or mix it with sweet paste to control the spice.
Why does the cheese leak out of Cheese and pepper paste toast?
The cheese usually leaks out of Cheese and pepper paste toast when the sandwich is overfilled or pressed too firmly. Keep the filling away from the edges and press gently so the cheese melts inside rather than squeezing out.
Can you use tomato paste in Cheese and pepper paste toast?
Yes, tomato paste can replace pepper paste in Cheese and pepper paste toast, but the flavor will be more tomato-forward and less peppery. Use a thin layer, since too much paste can make the bread soggy.
What should you serve with Cheese and pepper paste toast?
Fresh tomatoes, cucumber, pickles, or a simple green salad pair well with Cheese and pepper paste toast. Their freshness balances the rich melted cheese and savory paste without making the meal feel heavier.
How do you store leftover Cheese and pepper paste toast?
Cheese and pepper paste toast is best eaten fresh, while the bread is crisp. Refrigerate leftovers in a covered container once cool, then reheat them in a skillet or sandwich press; microwaving tends to make the bread soft.
Is Cheese and pepper paste toast a good breakfast?
Yes, Cheese and pepper paste toast can make a filling breakfast, especially with fruit or fresh vegetables on the side. Because the cheese and paste can be salty, avoid adding extra salty toppings if you are watching your sodium intake.
Cheese and pepper paste toast Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B1
0.36mg · 30% DV
B3
4.35mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
380mg · 54% DV
Calcium
467mg · 47% DV
Sodium
1032mg · 45% DV
Potassium ⭐
278mg · 8% DV
Cheese and pepper paste toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and pepper paste toast
To burn the 426 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and pepper paste toast?
Cheese and pepper paste toast is a Turkish-style toasted sandwich, typically made by spreading red pepper paste and adding kaşar, a mild Turkish semi-hard cheese, between slices of bread. The paste may be sweet or hot, while the filling turns soft and melty against crisp, golden bread.
In Turkey it is enjoyed at breakfast, as a quick snack, or alongside tea; it also makes an easy light meal wherever Turkish ingredients are available. The cheese contributes protein and calcium, though the toast can be relatively high in salt and saturated fat. For a lighter version, use a little less cheese and serve it with fresh tomatoes, cucumber or a simple salad.
How Nutritious Is Cheese and pepper paste toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and pepper paste toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and pepper paste toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and pepper paste toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and pepper paste toast Fat Profile
SATURATED
10.65g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.