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Cheese and olive quesadilla Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese and olive quesadilla (180 g) has 524 calories. That works out to 291 calories per 100 g. It contains 50 g of carbs, 22.3 g of protein, 26.6 g of fat and 3.8 g of fiber. Its 525.6 mg of Phosphorus covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cheese and olive quesadilla Nutrition Facts
Selected: 1 piece (medium) · 180 g
524
KCAL / 180G
Carbs
50g
· 18% DV
Protein
22.3g
· 45% DV
Fat
26.6g
· 34% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 17% · Fat 45%
Cheese and olive quesadilla nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 524 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.45 g | |
| Sodium | 1249 mg | 54% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese and olive quesadilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 524 kcal |
| 1 piece (quarter) | 45 g | 131 kcal |
| 1 piece (small) | 90 g | 262 kcal |
| 1 piece (half) | 90 g | 262 kcal |
| 100 g | 100 g | 291 kcal |
| 1 serving (medium) | 180 g | 524 kcal |
| 1 piece (large) | 270 g | 786 kcal |
| 1 piece (jumbo) | 360 g | 1048 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Cheese and olive quesadilla
How do you make a cheese and olive quesadilla?
A cheese and olive quesadilla is made by filling a tortilla with shredded cheese and chopped olives, folding it, and cooking it until crisp. Use moderate heat so the tortilla browns while the cheese melts through.
What cheese works best in a cheese and olive quesadilla?
A good-melting cheese works best in a cheese and olive quesadilla. Monterey Jack or cheddar are easy options; shred the cheese so it melts evenly, and avoid adding so much that it spills out while cooking.
How do you keep a cheese and olive quesadilla crispy?
To keep a cheese and olive quesadilla crispy, cook it in a lightly oiled pan over moderate heat and avoid overfilling it. Drain juicy ingredients and let the cooked quesadilla rest briefly on a rack rather than stacking it.
Do you use black or green olives in a cheese and olive quesadilla?
Either black or green olives work in a cheese and olive quesadilla. Black olives give a milder, softer flavor, while green olives are often sharper and saltier; pit and chop them so each bite has a balanced filling.
Why does a cheese and olive quesadilla get soggy?
A cheese and olive quesadilla gets soggy when wet ingredients release moisture into the tortilla or the pan is not hot enough. Drain the olives well, cook watery vegetables first, and avoid covering the pan while the tortilla browns.
What can you serve with a cheese and olive quesadilla?
Serve a cheese and olive quesadilla with salsa, guacamole, or a crisp green salad. Fresh, acidic sides balance the salty cheese and olives, while a dip can be served alongside rather than added inside the tortilla.
Can you bake a cheese and olive quesadilla instead of frying it?
Yes, you can bake a cheese and olive quesadilla instead of cooking it in a skillet. Arrange folded tortillas on a baking sheet and bake until the cheese melts and the outside turns golden, watching closely near the end.
Where does the cheese and olive quesadilla come from?
A cheese and olive quesadilla is a variation on the Mexican quesadilla, a tortilla folded or filled with cheese and cooked until the cheese melts. Olives are an added variation rather than a defining ingredient in the traditional dish.
Can you make a cheese and olive quesadilla ahead of time?
You can prepare the filling for a cheese and olive quesadilla ahead, but cook it just before serving for the best texture. Chopped olives and shredded cheese can be kept covered and chilled separately until you assemble the tortilla.
How do you reheat a cheese and olive quesadilla?
Reheat a cheese and olive quesadilla in a skillet over moderate heat, turning it until the cheese is hot and the tortilla crisps again. A microwave is quicker but tends to soften the tortilla rather than restore its crispness.
Cheese and olive quesadilla Vitamins & Minerals
Vitamins
B12
1.22µg · 51% DV
B1
0.43mg · 36% DV
B2
0.45mg · 35% DV
B3
4.32mg · 27% DV
Minerals
Phosphorus
526mg · 75% DV
Selenium
33µg · 60% DV
Calcium
598mg · 60% DV
Sodium
1249mg · 54% DV
Potassium ⭐
281mg · 8% DV
Cheese and olive quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and olive quesadilla
To burn the 524 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and olive quesadilla?
A cheese and olive quesadilla takes its cue from Mexican quesadillas: a tortilla is filled with cheese and olives, folded, then heated on a griddle or in a pan until the cheese melts and the outside turns lightly crisp. The olives bring a salty, savoury contrast to the mild, stretchy cheese. Cut it into wedges and serve hot as a snack, light lunch or easy sharing dish.
The cheese contributes protein and calcium, while the tortilla supplies much of the carbohydrate. It provides 12.4 g of protein per 100 g. For a lighter meal, use a modest amount of filling and pair it with a fresh salad or sliced vegetables; it also works well alongside salsa.
How Nutritious Is Cheese and olive quesadilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and olive quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and olive quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and olive quesadilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and olive quesadilla Fat Profile
SATURATED
13.32g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.