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Cheese and minced meat lahmacun Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese and minced meat lahmacun (180 g) has 504 calories. That works out to 280 calories per 100 g. It contains 50 g of carbs, 25.6 g of protein, 22.3 g of fat and 3.8 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese and minced meat lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
504
KCAL / 180G
Carbs
50g
· 18% DV
Protein
25.6g
· 51% DV
Fat
22.3g
· 29% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Cheese and minced meat lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.45 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese and minced meat lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 504 kcal |
| 1 piece (half) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (small) | 120 g | 336 kcal |
| 1 serving (medium) | 180 g | 504 kcal |
| 1 piece (large) | 250 g | 700 kcal |
| 1 piece (jumbo) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cheese and minced meat lahmacun
What is cheese and minced meat lahmacun?
Cheese and minced meat lahmacun is a Turkish-style thin flatbread topped with seasoned minced meat and cheese, usually kaşar. The cheese-topped version is a variation rather than the usual traditional lahmacun, which is typically baked with meat topping and no cheese.
Is cheese and minced meat lahmacun the same as Turkish pizza?
No, cheese and minced meat lahmacun is not quite the same as pizza. Its dough is usually rolled much thinner, and the minced-meat topping is spread across the surface; adding cheese is a variation, not the defining feature of traditional lahmacun.
How do you make cheese and minced meat lahmacun at home?
To make cheese and minced meat lahmacun, spread a thin layer of seasoned minced meat, onion, tomato and pepper over very thin dough. Bake in a thoroughly preheated oven, then add grated kaşar near the end so it melts without scorching.
What cheese is used in cheese and minced meat lahmacun?
Kaşar is the common choice for cheese and minced meat lahmacun because it melts smoothly over the meat topping. Use it grated and spread it evenly; a strong, wet cheese can overwhelm the seasoning or make the flatbread soggy.
How do you stop cheese and minced meat lahmacun from getting soggy?
Keep cheese and minced meat lahmacun crisp by using a very hot oven, thin dough and a modest amount of topping. Drain or cook off excess liquid from the meat mixture, and avoid adding too much cheese, which can release moisture as it melts.
What do you eat with cheese and minced meat lahmacun?
Cheese and minced meat lahmacun is often served with lemon, parsley and sumac-seasoned onion; ayran is a classic drink alongside it. A fresh salad also works well, especially because the cheese version is richer than a plain meat-topped lahmacun.
How do you reheat cheese and minced meat lahmacun?
Reheat cheese and minced meat lahmacun in a dry, preheated skillet over low to medium heat until the base crisps and the topping is hot. Covering the pan briefly helps warm the center; a microwave tends to soften the thin crust.
How long does cheese and minced meat lahmacun last in the fridge?
Cheese and minced meat lahmacun can generally be kept in the refrigerator for 3–4 days if it is chilled promptly and stored covered. Reheat it until hot throughout, and do not leave cooked meat and cheese toppings at room temperature for extended periods.
Can you freeze cheese and minced meat lahmacun?
Yes, cheese and minced meat lahmacun can be frozen once completely cooled. Separate pieces so they do not stick together, then seal them in a freezer-safe container. Thaw in the refrigerator and reheat in the oven for a crisper base.
Is cheese and minced meat lahmacun healthy?
Cheese and minced meat lahmacun provides protein and calcium, but the meat, cheese and dough make it a substantial meal. Pairing it with salad or vegetables can make the meal more balanced; how often it fits depends on your usual portions and food choices.
Cheese and minced meat lahmacun Vitamins & Minerals
Vitamins
B12
1.66µg · 69% DV
B3
7.38mg · 46% DV
Biotin
9.18µg · 31% DV
B2
0.36mg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
405mg · 58% DV
Sodium
1098mg · 48% DV
Zinc
4.05mg · 37% DV
Potassium ⭐
441mg · 13% DV
Cheese and minced meat lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and minced meat lahmacun
To burn the 504 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and minced meat lahmacun?
Lahmacun is a thin, oven-baked flatbread topped with a savoury mixture of minced meat, tomato, pepper and herbs. Cheese and minced meat lahmacun adds kaşar, a mild Turkish cheese, to the topping. The dish is closely associated with southeastern Turkey and is now served in bakeries and restaurants across the country.
It is best eaten hot, with a crisp edge and a soft, juicy centre. In Turkey, it is often rolled or folded around parsley, lemon and onion, and served with ayran; a fresh salad makes a good accompaniment elsewhere too. The meat and cheese provide protein, while the cheese also contributes calcium. For a lighter meal, pair a piece with plenty of salad rather than adding extra cheese.
How Nutritious Is Cheese and minced meat lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and minced meat lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and minced meat lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and minced meat lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and minced meat lahmacun Fat Profile
SATURATED
9.18g
MONOUNSATURATED
8.37g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.