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Cheese and lettuce gözleme Calories
Thin griddle-cooked flatbread filled with kaşar cheese and lettuce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese and lettuce gözleme (220 g) has 649 calories. That works out to 295 calories per 100 g. It contains 85.8 g of carbs, 25.3 g of protein, 21.6 g of fat and 4.6 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese and lettuce gözleme Nutrition Facts
Selected: 1 piece (medium) · 220 g
649
KCAL / 220G
Carbs
85.8g
· 31% DV
Protein
25.3g
· 51% DV
Fat
21.6g
· 28% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Cheese and lettuce gözleme nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 649 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.44 g | |
| Sodium | 1100 mg | 48% |
| Total carbohydrate | 85.8 g | 31% |
| Fiber | 4.6 g | 16% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese and lettuce gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 649 kcal |
| 1 ounce (medium) | 28.4 g | 84 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (mini) | 100 g | 295 kcal |
| ½ piece (half) | 110 g | 325 kcal |
| 1 piece (small) | 150 g | 443 kcal |
| 1 serving (medium) | 220 g | 649 kcal |
| 1 piece (large) | 300 g | 885 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Cheese and lettuce gözleme
What is cheese and lettuce gözleme?
Cheese and lettuce gözleme is a thin Turkish flatbread folded around kaşar cheese and lettuce, then cooked on a griddle. When freshly made from its basic dough and filling, it is minimally processed; the cheese melts as the lettuce softens.
How do you make cheese and lettuce gözleme at home?
To make cheese and lettuce gözleme, roll a thin piece of dough, add grated kaşar and dry, finely sliced lettuce, fold it closed, and cook both sides on a hot griddle. Use moderate heat so the dough cooks before the filling leaks out.
Does lettuce go inside cheese and lettuce gözleme raw or cooked?
Lettuce goes into cheese and lettuce gözleme raw, then wilts as the folded flatbread cooks. Dry the leaves well after washing and slice them thinly; wet or chunky leaves can make the filling soggy and harder to seal.
Can you use mozzarella instead of kaşar in cheese and lettuce gözleme?
Yes, mozzarella can replace kaşar in cheese and lettuce gözleme, though it gives a milder, stretchier filling. Use low-moisture mozzarella if possible, since fresh mozzarella releases more water and can soften the dough.
Why does cheese and lettuce gözleme turn soggy?
Cheese and lettuce gözleme can turn soggy when the lettuce is wet, the filling is too generous, or the cheese releases moisture. Dry the leaves thoroughly, avoid overfilling, and cook the gözleme on a preheated griddle rather than stacking it while hot.
Can cheese and lettuce gözleme be made with store-bought dough?
Yes, you can make cheese and lettuce gözleme with store-bought yufka or another thin flatbread dough. Keep the sheets covered while assembling so they do not dry out, and seal the edges well to keep the cheese inside as it melts.
Can you freeze cheese and lettuce gözleme?
Yes, cooked cheese and lettuce gözleme freezes well. Let each piece cool completely, separate pieces with baking paper, and pack them airtight; reheat from thawed in a skillet to bring back a firmer, less chewy surface.
What should you serve with cheese and lettuce gözleme?
Cheese and lettuce gözleme pairs well with plain yogurt, a crisp salad, or soup. For a Turkish-style breakfast, serve it with tomatoes, cucumber, olives, and tea; the fresh sides balance the salty melted cheese.
How do you reheat leftover cheese and lettuce gözleme?
Reheat leftover cheese and lettuce gözleme in a dry skillet over low to medium heat, turning it once until the center is hot. A skillet keeps the outside more pleasant than a microwave, which can make the flatbread chewy.
How long does cheese and lettuce gözleme keep in the fridge?
Cheese and lettuce gözleme keeps for about three to four days in the refrigerator when cooled promptly and stored covered. Reheat only the portion you plan to eat, and discard it if it has been left at room temperature for an extended period.
Cheese and lettuce gözleme Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B2
0.48mg · 37% DV
B1
0.4mg · 33% DV
B3
4.62mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
484mg · 69% DV
Sodium
1100mg · 48% DV
Calcium
418mg · 42% DV
Potassium ⭐
396mg · 12% DV
Cheese and lettuce gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and lettuce gözleme
To burn the 649 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and lettuce gözleme?
Cheese and lettuce gözleme is a Turkish flatbread made from thinly rolled dough, filled with kaşar, a mild Turkish semi-hard cheese, and lettuce, then cooked on a hot griddle. Gözleme is a familiar home-style and market food across Turkey, with fillings that vary by region and season.
The bread turns lightly crisp outside while the cheese softens inside; lettuce adds a fresh note. In Turkey it is commonly eaten for breakfast, as a filling snack, or with tea, and it also makes an easy casual meal for English-speaking readers elsewhere. Serve it with ayran, plain yoghurt or a crisp salad. It is mainly a carbohydrate-rich bread dish, with protein and fat from the cheese; a generous side of vegetables makes the plate feel lighter.
How Nutritious Is Cheese and lettuce gözleme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and lettuce gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and lettuce gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and lettuce gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and lettuce gözleme Fat Profile
SATURATED
9.9g
MONOUNSATURATED
6.16g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.