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Cheese and Egg Fried Pastry Roll Calories
Fried pastry with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese and Egg Fried Pastry Roll (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 24.7 g of carbs, 10.1 g of protein, 16.9 g of fat and 1.2 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheese and Egg Fried Pastry Roll Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
24.7g
· 9% DV
Protein
10.1g
· 20% DV
Fat
16.9g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 14% · Fat 52%
Cheese and Egg Fried Pastry Roll nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese and Egg Fried Pastry Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 65 g | 208 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 2 piece (double) | 180 g | 576 kcal |
| 1 serving (large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cheese and Egg Fried Pastry Roll
What is a cheese and egg fried pastry roll?
A cheese and egg fried pastry roll is a thin piece of dough filled with cheese and egg, sealed, and fried until crisp. It is a cheese-filled variation of Turkish çiğ börek, a dish more commonly associated with a minced-meat filling.
How do you make a cheese and egg fried pastry roll?
To make a cheese and egg fried pastry roll, place a modest amount of cheese-and-egg filling on thinly rolled dough, fold it over, and seal the edges firmly. Fry until golden and crisp, taking care not to crowd the pan.
Does “çiğ” mean raw in a cheese and egg fried pastry roll?
No, a cheese and egg fried pastry roll is cooked; “çiğ” in the Turkish dish name does not mean it is served raw. The filled pastry is fried before eating, and the word is part of the traditional name of çiğ börek.
What cheese is best for a cheese and egg fried pastry roll?
A crumbly white cheese, çökelek, or ricotta-style curd cheese works well in a cheese and egg fried pastry roll. Drain moist cheese first so the filling does not make the dough soggy or cause the sealed pastry to split in the oil.
Why does the filling leak out of a cheese and egg fried pastry roll?
The filling usually leaks from a cheese and egg fried pastry roll when the edges are not sealed, the pastry is overfilled, or the cheese mixture is too wet. Press the edges firmly together and leave a clear border around the filling.
How is a cheese and egg fried pastry roll different from börek?
A cheese and egg fried pastry roll is a fried, thin-dough turnover, while many other börek are made with layered pastry and baked. The exact styles vary, but the crisp fried shell and compact filling distinguish this çiğ börek variation.
What should you serve with a cheese and egg fried pastry roll?
Serve a cheese and egg fried pastry roll with ayran, plain yogurt, or a fresh tomato-and-cucumber salad. These cool, fresh accompaniments balance the hot, crisp pastry without competing with its savory cheese-and-egg filling.
Can you cook a cheese and egg fried pastry roll in an air fryer?
Yes, you can cook a cheese and egg fried pastry roll in an air fryer, although it will not have exactly the same texture as one fried in oil. Brush or lightly spray the outside with oil and cook until the pastry is crisp and browned.
How do you reheat a cheese and egg fried pastry roll without making it soggy?
Reheat a cheese and egg fried pastry roll in a dry skillet, oven, or air fryer so the pastry can crisp again. Avoid covering it while hot, and use the microwave only when convenience matters more than a crisp exterior.
Can you freeze a cheese and egg fried pastry roll?
Yes, a cheese and egg fried pastry roll can be frozen, preferably before frying so it can be cooked fresh. Freeze the filled pastries separately until firm, then store them airtight; fry from frozen over moderate heat so the center warms before the outside browns too much.
Cheese and Egg Fried Pastry Roll Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
Biotin
6.75µg · 23% DV
B2
0.27mg · 21% DV
Vitamin E
2.25mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
207mg · 30% DV
Sodium
459mg · 20% DV
Calcium
185mg · 19% DV
Potassium ⭐
140mg · 4% DV
Cheese and Egg Fried Pastry Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and Egg Fried Pastry Roll
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and Egg Fried Pastry Roll?
Cheese and Egg Fried Pastry Roll is a cheese-and-egg-filled version of çiğ börek, made by folding filling into thin dough and frying it. The dish comes from Crimean Tatar cooking and is especially associated with Eskişehir in Turkey, where the more familiar filling is often seasoned minced meat.
Its pastry is crisp outside and soft within, with a savoury, rich centre; it is best served hot. In Turkey, it is eaten as a filling snack or meal, often alongside ayran, while visitors may also see it served with tea. Frying gives it a relatively high fat content, though it provides 11.2 g of protein per 100 g. Pair one piece with salad for a more balanced plate.
How Nutritious Is Cheese and Egg Fried Pastry Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and Egg Fried Pastry Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Egg Fried Pastry Roll Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Egg Fried Pastry Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Egg Fried Pastry Roll Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.66g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.