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🍔

●Low GI
💪High Protein

Cheese and dried meat pleskavica Calories

High in protein and calcium

CALORIES · 100 G

292kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cheese and dried meat pleskavica (180 g) has 526 calories. That works out to 292 calories per 100 g. It contains 2.2 g of carbs, 42.8 g of protein, 38.5 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 169% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cheese and dried meat pleskavica Nutrition Facts

Selected: 1 piece (medium) · 180 g

526

KCAL / 180G

Carbs

2.2g

· 1% DV

Protein

42.8g

· 86% DV

Fat

38.5g

· 49% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 33% · Fat 65%

Cheese and dried meat pleskavica nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories526 kcal
Total fat38.5 g49%
Saturated fat16.38 g82%
Trans fat0.99 g
Sodium1764 mg77%
Total carbohydrate2.2 g1%
Fiber0 g0%
Protein42.8 g86%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese and dried meat pleskavica?

ServingAmountCalories
1 piece (medium)180 g526 kcal
100 g100 g292 kcal
1 piece (small)100 g292 kcal
1 serving (medium)150 g438 kcal
1 piece (large)250 g730 kcal
1 serving (large)250 g730 kcal
1 piece (jumbo)350 g1022 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Cheese and dried meat pleskavica

What is cheese and dried meat pleskavica?

Cheese and dried meat pleskavica is a Balkan-style flattened minced-meat patty filled with or topped with cheese and dried meat. It is usually grilled or pan-cooked, and recipes vary in the meat, seasoning, and way the filling is added.

How is cheese and dried meat pleskavica different from a regular pleskavica?

Cheese and dried meat pleskavica has cheese and cured or dried meat added to the patty, while a regular pleskavica is often served without that filling. The additions make this version richer and can affect how carefully it needs to be sealed before cooking.

How do you cook cheese and dried meat pleskavica without the cheese leaking out?

Seal the cheese and dried meat inside the ground meat so there are no gaps, then cook cheese and dried meat pleskavica over moderate heat. Avoid making the patty too thin or overfilling it; either can cause it to split and release the melted cheese.

What meat is used in cheese and dried meat pleskavica?

Cheese and dried meat pleskavica is made with minced meat, but the exact meat varies by recipe and region. Balkan pleskavica recipes may use beef, pork, or a blend, so the dish’s name alone does not identify the meat used.

What cheese works best in cheese and dried meat pleskavica?

A melting cheese works best in cheese and dried meat pleskavica because it softens inside the patty as it cooks. The Turkish-style version uses kaşar, a mild semi-hard cheese; other regional or home recipes may use a different cheese.

Is cheese and dried meat pleskavica the same as a stuffed burger?

No, cheese and dried meat pleskavica is a Balkan pleskavica variation rather than simply another name for a stuffed burger. Both can enclose cheese, but pleskavica is traditionally a broad, flattened grilled meat patty and may be served without a burger bun.

What is cheese and dried meat pleskavica usually served with?

Cheese and dried meat pleskavica is often served with ajvar, chopped onion, or a fresh salad. Flatbread or fries are common hearty accompaniments; a crisp, less salty side can balance the rich cheese and dried meat.

Can cheese and dried meat pleskavica be cooked on a barbecue?

Yes, cheese and dried meat pleskavica can be grilled on a barbecue. Use a clean, well-heated grate and turn the patty carefully so the filling stays sealed; moderate heat helps the meat cook through without scorching the outside.

Can you freeze cheese and dried meat pleskavica?

Yes, freeze uncooked cheese and dried meat pleskavica in a sealed container, separating patties with baking paper. Thaw them in the refrigerator before cooking and make sure the center is fully cooked, especially where the filling is thickest.

Cheese and dried meat pleskavica Vitamins & Minerals

Vitamins

B12

4.05µg · 169% DV

B3

10.26mg · 64% DV

B6

0.7mg · 41% DV

B2

0.52mg · 40% DV

Minerals

Selenium

47µg · 85% DV

Sodium

1764mg · 77% DV

Zinc

8.37mg · 76% DV

Phosphorus

531mg · 76% DV

Potassium ⭐

567mg · 17% DV

Cheese and dried meat pleskavica Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese and dried meat pleskavica

To burn the 526 calories in 1 piece (medium) (180 g):

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese and dried meat pleskavica?

Cheese and dried meat pleskavica is a Balkan-style minced-meat patty, enriched with cheese and dried meat. Pleskavica is especially associated with Serbia and neighbouring countries, where it is commonly shaped into a broad patty and grilled. It arrives browned outside and juicy within, with the cheese softening into the meat and the dried meat adding a savoury, salty edge. Serve it hot as a main, often with bread, salad or grilled vegetables; ajvar makes a fitting Balkan accompaniment, while a simple salad works well anywhere. It provides substantial protein and calcium, alongside considerable fat. For a lighter meal, pair it with fresh vegetables rather than adding extra rich toppings.

How Nutritious Is Cheese and dried meat pleskavica?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese and dried meat pleskavica Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and dried meat pleskavica Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese and dried meat pleskavica Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese and dried meat pleskavica Fat Profile

SATURATED

16.38g

MONOUNSATURATED

16.92g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Cheese and dried meat pleskavica

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Nutrition data compiled from USDA FoodData Central and scientific sources.