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High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese and dried meat pleskavica (180 g) has 526 calories. That works out to 292 calories per 100 g. It contains 2.2 g of carbs, 42.8 g of protein, 38.5 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 169% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
526
KCAL / 180G
Carbs
2.2g
· 1% DV
Protein
42.8g
· 86% DV
Fat
38.5g
· 49% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 33% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 526 kcal | |
| Total fat | 38.5 g | 49% |
| Saturated fat | 16.38 g | 82% |
| Trans fat | 0.99 g | |
| Sodium | 1764 mg | 77% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 526 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (small) | 100 g | 292 kcal |
| 1 serving (medium) | 150 g | 438 kcal |
| 1 piece (large) | 250 g | 730 kcal |
| 1 serving (large) | 250 g | 730 kcal |
| 1 piece (jumbo) | 350 g | 1022 kcal |
Calculated from 292 calories per 100 g.
Cheese and dried meat pleskavica is a Balkan-style flattened minced-meat patty filled with or topped with cheese and dried meat. It is usually grilled or pan-cooked, and recipes vary in the meat, seasoning, and way the filling is added.
Cheese and dried meat pleskavica has cheese and cured or dried meat added to the patty, while a regular pleskavica is often served without that filling. The additions make this version richer and can affect how carefully it needs to be sealed before cooking.
Seal the cheese and dried meat inside the ground meat so there are no gaps, then cook cheese and dried meat pleskavica over moderate heat. Avoid making the patty too thin or overfilling it; either can cause it to split and release the melted cheese.
Cheese and dried meat pleskavica is made with minced meat, but the exact meat varies by recipe and region. Balkan pleskavica recipes may use beef, pork, or a blend, so the dish’s name alone does not identify the meat used.
A melting cheese works best in cheese and dried meat pleskavica because it softens inside the patty as it cooks. The Turkish-style version uses kaşar, a mild semi-hard cheese; other regional or home recipes may use a different cheese.
No, cheese and dried meat pleskavica is a Balkan pleskavica variation rather than simply another name for a stuffed burger. Both can enclose cheese, but pleskavica is traditionally a broad, flattened grilled meat patty and may be served without a burger bun.
Cheese and dried meat pleskavica is often served with ajvar, chopped onion, or a fresh salad. Flatbread or fries are common hearty accompaniments; a crisp, less salty side can balance the rich cheese and dried meat.
Yes, cheese and dried meat pleskavica can be grilled on a barbecue. Use a clean, well-heated grate and turn the patty carefully so the filling stays sealed; moderate heat helps the meat cook through without scorching the outside.
Yes, freeze uncooked cheese and dried meat pleskavica in a sealed container, separating patties with baking paper. Thaw them in the refrigerator before cooking and make sure the center is fully cooked, especially where the filling is thickest.
Vitamins
B12
4.05µg · 169% DV
B3
10.26mg · 64% DV
B6
0.7mg · 41% DV
B2
0.52mg · 40% DV
Minerals
Selenium
47µg · 85% DV
Sodium
1764mg · 77% DV
Zinc
8.37mg · 76% DV
Phosphorus
531mg · 76% DV
Potassium ⭐
567mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 526 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese and dried meat pleskavica is a Balkan-style minced-meat patty, enriched with cheese and dried meat. Pleskavica is especially associated with Serbia and neighbouring countries, where it is commonly shaped into a broad patty and grilled. It arrives browned outside and juicy within, with the cheese softening into the meat and the dried meat adding a savoury, salty edge. Serve it hot as a main, often with bread, salad or grilled vegetables; ajvar makes a fitting Balkan accompaniment, while a simple salad works well anywhere. It provides substantial protein and calcium, alongside considerable fat. For a lighter meal, pair it with fresh vegetables rather than adding extra rich toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
16.38g
MONOUNSATURATED
16.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.