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Cheese and chicken sausage gözleme Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese and chicken sausage gözleme (180 g) has 529 calories. That works out to 294 calories per 100 g. It contains 53.6 g of carbs, 24.1 g of protein, 23.8 g of fat and 3.1 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheese and chicken sausage gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
529
KCAL / 180G
Carbs
53.6g
· 19% DV
Protein
24.1g
· 48% DV
Fat
23.8g
· 31% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Cheese and chicken sausage gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 529 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 1278 mg | 56% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese and chicken sausage gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 529 kcal |
| 1 piece (small) | 90 g | 265 kcal |
| 1 piece (half) | 90 g | 265 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (thin) | 140 g | 412 kcal |
| 1 serving (medium) | 150 g | 441 kcal |
| 1 piece (large) | 240 g | 706 kcal |
| 1 serving (large) | 250 g | 735 kcal |
| 1 piece (jumbo) | 320 g | 941 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Cheese and chicken sausage gözleme
What is cheese and chicken sausage gözleme?
Cheese and chicken sausage gözleme is a Turkish flatbread folded around cheese and chicken sausage, then cooked on a griddle or in a pan. It is usually served hot, when the cheese is soft and the bread is browned.
Where does cheese and chicken sausage gözleme come from?
Cheese and chicken sausage gözleme is a filling variation of gözleme, a traditional Turkish stuffed flatbread associated with home cooking and regional market stalls. The chicken sausage filling is a modern variation rather than a single fixed traditional recipe.
What dough is used for cheese and chicken sausage gözleme?
Cheese and chicken sausage gözleme is usually made with a simple wheat-flour dough rolled very thin. Many home-style recipes use flour, water, and salt; some versions include yeast, so the texture can range from supple to slightly bread-like.
How do you cook cheese and chicken sausage gözleme without burning it?
Cook cheese and chicken sausage gözleme on a preheated pan or griddle over medium heat, turning it as it browns. Moderate heat gives the filling time to warm and the cheese to melt before the thin dough becomes too dark.
Can you make cheese and chicken sausage gözleme with tortillas?
Yes, tortillas can make a quick version of cheese and chicken sausage gözleme, although the result is closer to a filled flatbread than traditional gözleme. Add a modest amount of filling, fold the tortilla, and brown it in a pan.
What cheese melts best in cheese and chicken sausage gözleme?
A good melting cheese, such as Turkish kaşar or mozzarella, works well in cheese and chicken sausage gözleme. Feta can add a salty, tangy flavor, but it does not melt into the same stretchy filling, so it is often combined with another cheese.
Can you prepare cheese and chicken sausage gözleme ahead of time?
Yes, you can assemble cheese and chicken sausage gözleme ahead and refrigerate it briefly before cooking. Keep it covered so the dough does not dry out, and cook it soon after assembly to prevent moisture from softening the dough.
How do you keep cheese and chicken sausage gözleme from leaking while cooking?
To reduce leaks in cheese and chicken sausage gözleme, avoid overfilling it and leave a clear border around the filling. Press the edges firmly together and keep the pan at moderate heat so the seam has time to set.
Can cheese and chicken sausage gözleme be eaten cold?
Yes, cheese and chicken sausage gözleme can be eaten cold if it was cooled and stored safely after cooking. Its cheese will be firmer and the flatbread less crisp, so reheating it in a pan usually gives a better texture.
What can you serve with cheese and chicken sausage gözleme?
Cheese and chicken sausage gözleme pairs well with a fresh salad, plain yogurt, or ayran, a savory yogurt drink. Tea is also a common accompaniment, especially when gözleme is served as a casual breakfast or snack.
Cheese and chicken sausage gözleme Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B3
7.38mg · 46% DV
B1
0.5mg · 42% DV
B6
0.56mg · 33% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
441mg · 63% DV
Sodium
1278mg · 56% DV
Calcium
459mg · 46% DV
Potassium ⭐
342mg · 10% DV
Cheese and chicken sausage gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and chicken sausage gözleme
To burn the 529 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and chicken sausage gözleme?
Cheese and chicken sausage gözleme is a Turkish flatbread made by filling thinly rolled dough with cheese and spiced chicken sucuk, then cooking it on a hot griddle. Gözleme is a familiar home-cooked dish and a popular choice at casual eateries in Türkiye.
The bread turns lightly crisp outside while the cheese softens around the savoury sausage. It is usually served hot as a snack or a simple meal; salad or a glass of ayran makes a refreshing accompaniment. The cheese and chicken sausage contribute protein and calcium, and a 100 g portion provides 13.4 g of protein. For a lighter plate, choose one cooked with less oil and add fresh vegetables.
How Nutritious Is Cheese and chicken sausage gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and chicken sausage gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and chicken sausage gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and chicken sausage gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and chicken sausage gözleme Fat Profile
SATURATED
9.72g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.