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Cheese (70 kcal) Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese (70 kcal) Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.3g
· 73%
Fiber
0g
Cheese (70 kcal) Vitamins & Minerals
Vitamins
B12
1.69µg · 70% DV
B2
0.84mg · 65% DV
B6
0.42mg · 25% DV
B5
0.97mg · 19% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1116mg · 49% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
Cheese (70 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (70 kcal) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (70 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (70 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (70 kcal) Fat Profile
SATURATED
14.95g
MONOUNSATURATED
4.48g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (70 kcal)
Cheese (70 kcal) — Frequently Asked Questions
How many calories are in cheese?
A serving of cheese contains 70 kcal. It provides 264 kcal per 100 g.
How much protein does cheese have?
Cheese contains 14.2 g of protein per 100 g. It can contribute to overall daily protein intake.
Is cheese keto-friendly?
Yes, cheese is compatible with keto and ketovore diets. It contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of cheese?
Cheese has a glycemic index of 27. This is considered a low glycemic index value.
Does cheese contain carbohydrates?
Yes, cheese contains 4.1 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
Is cheese high in fat?
Cheese provides 21.3 g of fat per 100 g. Fat supplies a substantial share of its calories.
Is cheese suitable for vegetarians?
Based on the provided diet compatibility, cheese is suitable for vegetarian eating patterns. It is also compatible with omnivore, flexitarian, and Mediterranean diets.
Is cheese gluten-free?
Yes, cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat cheese?
No, cheese contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Is cheese minimally processed?
Cheese is classified as minimally processed. It contains 0 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.