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Cheese 30% Fat Calories
Medium-fat cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese 30% Fat Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 28%
Fat
25g
· 69%
Fiber
0g
Cheese 30% Fat Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Cheese 30% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese 30% Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese 30% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Cheese 30% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese 30% Fat Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Cheese 30% Fat
Cheese 30% Fat — Frequently Asked Questions
How many calories are in 30% fat Kashar cheese?
30% fat Kashar cheese provides 320 calories per 100 g. A 100 g serving also contains 23 g of protein, 25 g of fat, and 2.5 g of carbohydrates.
Is 30% fat Kashar cheese suitable for a keto diet?
Yes, 30% fat Kashar cheese is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.