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●Low GI

Chicken wrap with cheddar Calories

Protein-rich chicken wrap with cheddar cheese

CALORIES

248kcal

46low

POTASSIUM

214mg

FIBER

1.8g

Chicken wrap with cheddar Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

20.1g

· 33%

Protein

14.2g

· 23%

Fat

12.1g

· 44%

Fiber

1.8g

Chicken wrap with cheddar Vitamins & Minerals

Vitamins

4.6mg · 29% DV

Biotin

5µg · 17% DV

B12

0.38µg · 16% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

196mg · 28% DV

Sodium

512mg · 22% DV

Calcium

168mg · 17% DV

Chicken wrap with cheddar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken wrap with cheddar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wrap with cheddar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wrap with cheddar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken wrap with cheddar Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 39.6:1

Above the ideal 4:1 (39.6:1).

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Chicken wrap with cheddar — Frequently Asked Questions

How many calories are in a chicken wrap with cheddar?

A chicken wrap with cheddar contains 248 calories per 100 g. Per 100 g, it also provides 14.2 g of protein, 20.1 g of carbohydrates, and 12.1 g of fat.

Is a chicken wrap with cheddar low glycemic and does it contain allergens?

Its glycemic index is 46. It contains gluten and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.