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Chicken wrap with cheddar Calories
Protein-rich chicken wrap with cheddar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken wrap with cheddar (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 36.2 g of carbs, 25.6 g of protein, 21.8 g of fat and 3.2 g of fiber. Its 8.3 mg of B3 covers 52% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Chicken wrap with cheddar Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
25.6g
· 51% DV
Fat
21.8g
· 28% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Chicken wrap with cheddar nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.32 g | |
| Sodium | 922 mg | 40% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken wrap with cheddar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 serving (quarter) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (half) | 150 g | 372 kcal |
| 1 piece (grated) | 200 g | 496 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Chicken wrap with cheddar
What is in a chicken wrap with cheddar?
A chicken wrap with cheddar usually contains cooked chicken, melted cheddar and a flour tortilla. Lettuce, tomato, onion and a sauce are common additions, but restaurant versions vary, so the filling may include other vegetables or seasonings.
How do you make a chicken wrap with cheddar at home?
Cook bite-sized chicken pieces in a pan until fully done, then season them. Add the chicken and grated cheddar to a warmed tortilla, include any vegetables or sauce you like, roll it up and toast briefly until the cheese melts.
What sauce goes best with a chicken wrap with cheddar?
Garlic yogurt sauce, barbecue sauce or a little hot sauce works well in a chicken wrap with cheddar. Cheddar has a distinct savory flavor, so a moderate amount of sauce helps balance the filling without overpowering the chicken.
Can you eat a chicken wrap with cheddar cold?
Yes, a chicken wrap with cheddar can be eaten cold if it has been refrigerated promptly and kept chilled. The cheese will be firm rather than melted, so warm the wrap in a pan if you prefer a softer tortilla and gooey filling.
How do you keep a chicken wrap with cheddar from getting soggy?
Keep a chicken wrap with cheddar from getting soggy by letting the cooked chicken cool slightly before wrapping and keeping wet sauces separate until serving. Put leafy vegetables between the tortilla and moist filling, and toast the outside for a firmer finish.
Can you meal-prep a chicken wrap with cheddar?
Yes, you can meal-prep a chicken wrap with cheddar for a short-term meal, but it holds its texture better when assembled close to eating. Store cooked chicken separately from the tortilla, vegetables and sauce, then assemble and toast when needed.
Can you freeze a chicken wrap with cheddar?
Yes, a chicken wrap with cheddar can be frozen, though the tortilla may soften after thawing. Freeze it without fresh vegetables or sauce, wrap it tightly, thaw it in the refrigerator, and reheat until the chicken is hot throughout.
What can you use instead of cheddar in a chicken wrap with cheddar?
Monterey Jack, mozzarella or a mild melting cheese can replace cheddar in a chicken wrap with cheddar. The flavor will change, so season the chicken well and add the replacement cheese while the filling is hot to help it melt.
Is a chicken wrap with cheddar a good post-workout meal?
A chicken wrap with cheddar can work after a workout because it provides protein from chicken and carbohydrates from the tortilla. Add vegetables and water, and choose the portion that suits your appetite and the rest of your meal.
How do you reheat a chicken wrap with cheddar without making it soggy?
Reheat a chicken wrap with cheddar in a dry skillet over medium-low heat, turning it so the tortilla crisps while the center warms. A microwave is quicker but can soften the wrap; avoid reheating it repeatedly.
Chicken wrap with cheddar Vitamins & Minerals
Vitamins
B3
8.28mg · 52% DV
Biotin
9µg · 30% DV
B12
0.68µg · 28% DV
B6
0.43mg · 25% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
353mg · 50% DV
Sodium
922mg · 40% DV
Calcium
302mg · 30% DV
Potassium ⭐
385mg · 11% DV
Chicken wrap with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wrap with cheddar
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wrap with cheddar?
A chicken wrap with cheddar combines cooked chicken pieces and melted or sliced cheddar in a flour tortilla. It is a contemporary wrap-style meal rather than a single traditional recipe, drawing on the portable tortilla wrap and the familiar pairing of chicken and cheese.
It is usually served warm, lightly toasted, and makes an easy lunch or quick meal on the go. The chicken brings protein, while the tortilla and cheddar make it filling, with carbohydrates and fat alongside that protein. Add lettuce, tomato or other crisp vegetables for freshness, or serve it with a simple salad. For a lighter version, use a little less cheddar and load up the vegetables.
How Nutritious Is Chicken wrap with cheddar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wrap with cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap with cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap with cheddar Fat Profile
SATURATED
7.74g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 39.6:1
Above the ideal 4:1 (39.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.