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Cheddar potato ball Calories
Mashed potato balls filled with cheddar cheese and fried.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cheddar potato ball (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 23.9 g of carbs, 5 g of protein, 8.3 g of fat and 1.9 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheddar potato ball Nutrition Facts
Selected: 3 piece (medium) · 90 g
189
KCAL / 90G
Carbs
23.9g
· 9% DV
Protein
5g
· 10% DV
Fat
8.3g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Cheddar potato ball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cheddar potato ball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 2 piece (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 5 piece (large) | 150 g | 315 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cheddar potato ball
How do you make a Cheddar potato ball?
To make a Cheddar potato ball, shape seasoned mashed potato around a piece of Cheddar, then coat it in breadcrumbs. Fry until golden and crisp, making sure the filling is fully enclosed before cooking.
Can you cook a Cheddar potato ball in an air fryer?
Yes, a Cheddar potato ball can be cooked in an air fryer. Arrange the balls in a single layer, lightly oil the coating, and cook until crisp outside and hot in the center.
Why does a Cheddar potato ball split open when frying?
A Cheddar potato ball often splits when the potato layer has a gap or the coating cracks, letting melted cheese escape. Seal the edges carefully and chill the shaped balls before frying.
Can you make a Cheddar potato ball with leftover mashed potatoes?
Yes, leftover mashed potatoes work well for a Cheddar potato ball. If the mash is loose or wet, chill it first and add enough binder to shape firm balls that hold together during cooking.
Can you bake a Cheddar potato ball instead of frying it?
Yes, you can bake a Cheddar potato ball instead of deep-frying it. Put the coated balls on a lined tray, lightly brush or spray them with oil, and bake until browned and heated through.
Can you freeze a Cheddar potato ball?
Yes, freeze a Cheddar potato ball before cooking for the best texture. Freeze the coated balls in a single layer first, then transfer them to a sealed container; cook from frozen until crisp and hot inside.
What should you serve with a Cheddar potato ball?
A Cheddar potato ball pairs well with a tangy dip, such as sour cream and chive or tomato salsa, plus a crisp salad. For a party, serve it as a finger food with other small bites.
How do you keep a Cheddar potato ball from falling apart?
Keep a Cheddar potato ball intact by using cool, firm mashed potatoes and sealing the filling completely inside. Coat every surface evenly, then let the balls chill so the coating adheres before cooking.
How do you reheat a Cheddar potato ball and keep it crispy?
Reheat a Cheddar potato ball in an oven or air fryer to bring back its crisp coating. Arrange the leftovers with space between them and heat until the center is hot; a microwave tends to soften the outside.
How long does a cooked Cheddar potato ball keep in the fridge?
A cooked Cheddar potato ball keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout before serving.
Cheddar potato ball Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
Vitamin A
76.5µg · 9% DV
Vitamin C
7.2mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
306mg · 13% DV
Phosphorus
77mg · 11% DV
Calcium
99mg · 10% DV
Potassium ⭐
306mg · 9% DV
Cheddar potato ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar potato ball
To burn the 189 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar potato ball?
Cheddar potato balls are made by shaping mashed potato around cheddar cheese, then frying the pieces until golden. They are a contemporary snack rather than a dish tied to one particular regional tradition, and are often made at home or served as an appetiser.
The outside is crisp while the centre stays soft, with melted cheese inside; they’re best eaten hot. Serve them with a dip as a party snack or alongside a casual meal. Their potato base makes them mainly a source of carbohydrates, while frying adds fat; they provide 210 calories per 100 g. For a lighter version, bake or air-fry them with little oil, and pair them with a fresh salad or a yoghurt-based dip.
How Nutritious Is Cheddar potato ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar potato ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar potato ball Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar potato ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar potato ball Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.