EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A folded flatbread wrap, lightly browned in places and cut open to show dark, spiced minced meat with melted yellow cheese inside.

Cheddar Urfa Kebab Wrap Calories

Flatbread wrap with Urfa kebab and cheddar cheese

CALORIES · 100 G

287kcal

GI

54medium

POTASSIUM · 100 G

241mg

FIBER · 100 G

2.1g

Quick answer

1 piece (whole) of Cheddar Urfa Kebab Wrap (250 g) has 718 calories. That works out to 287 calories per 100 g. It contains 62.8 g of carbs, 37 g of protein, 35.5 g of fat and 5.3 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Cheddar Urfa Kebab Wrap Nutrition Facts

Selected: 1 piece (whole) · 250 g

718

KCAL / 250G

Carbs

62.8g

· 23% DV

Protein

37g

· 74% DV

Fat

35.5g

· 46% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 21% · Fat 44%

Cheddar Urfa Kebab Wrap nutrition facts table · 1 piece (whole) (250 g)

NutrientAmount% DV
Calories718 kcal
Total fat35.5 g46%
Saturated fat15.13 g76%
Trans fat0.55 g
Sodium1613 mg70%
Total carbohydrate62.8 g23%
Fiber5.3 g19%
Protein37 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cheddar Urfa Kebab Wrap?

ServingAmountCalories
1 piece (whole)250 g718 kcal
100 g100 g287 kcal
1 piece (half)125 g359 kcal
1 piece (small)180 g517 kcal
1 serving (medium)250 g718 kcal
1 serving (large)350 g1005 kcal
2 piece (double)500 g1435 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Cheddar Urfa Kebab Wrap

What is in a Cheddar Urfa Kebab Wrap?

A Cheddar Urfa Kebab Wrap usually contains Urfa-style kebab meat, cheddar cheese and flatbread. Depending on the shop or recipe, it may also include onion, parsley, tomatoes, grilled peppers or a sauce.

Is a Cheddar Urfa Kebab Wrap spicy, and how does Urfa differ from Adana kebab?

A Cheddar Urfa Kebab Wrap is usually milder than an Adana kebab wrap. Urfa kebab is typically seasoned with less heat, while Adana is known for its chili kick; the actual spice level varies by cook.

How is the kebab in a Cheddar Urfa Kebab Wrap traditionally cooked?

The kebab is traditionally shaped around a wide skewer and grilled over charcoal. The grilled meat is then wrapped in flatbread with cheddar for this version; a pan or grill can work for a home-cooked wrap.

Is cheddar cheese traditional in a Cheddar Urfa Kebab Wrap?

No, cheddar is a modern addition rather than a traditional ingredient in Urfa kebab. Classic Urfa kebab is typically served with flatbread and grilled vegetables, while cheddar gives this wrap a richer, cheese-filled variation.

How do you keep a Cheddar Urfa Kebab Wrap from falling apart?

A Cheddar Urfa Kebab Wrap can fall apart if it is overfilled, too oily or loosely rolled. Warm the flatbread first, keep wet toppings modest, fold in the sides and roll it firmly; placing the seam down helps it hold.

What should you serve with a Cheddar Urfa Kebab Wrap?

A Cheddar Urfa Kebab Wrap goes well with grilled peppers and tomatoes, parsley, and sumac onions. A crisp salad balances the rich cheese and meat, while yogurt or ayran is a common accompaniment.

How should you store and reheat a Cheddar Urfa Kebab Wrap?

Refrigerate leftover Cheddar Urfa Kebab Wrap in a covered container and aim to eat it the next day. Reheat it in a skillet so the cheddar melts and the flatbread stays less soggy than it would in a microwave.

Can you make a lighter Cheddar Urfa Kebab Wrap at home?

Yes, you can make a lighter Cheddar Urfa Kebab Wrap by grilling the meat without extra oil, using less cheddar and adding more vegetables. Warm the flatbread without butter or oil, and skip heavy sauces.

Is a Cheddar Urfa Kebab Wrap healthy?

A Cheddar Urfa Kebab Wrap can provide protein, but the cheese, meat and flatbread make it a substantial meal. Add vegetables for balance, and choose a portion that suits your appetite rather than adding fries automatically.

Can people with diabetes eat a Cheddar Urfa Kebab Wrap?

People with diabetes can include a Cheddar Urfa Kebab Wrap in some meal plans, but its flatbread can raise blood glucose. Portion size and the rest of the meal matter, so ask your clinician or dietitian how it fits your plan.

Cheddar Urfa Kebab Wrap Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

B3

12.25mg · 77% DV

B6

0.78mg · 46% DV

B2

0.48mg · 37% DV

Minerals

Selenium

51µg · 93% DV

Phosphorus

515mg · 74% DV

Zinc

7.88mg · 72% DV

Sodium

1613mg · 70% DV

Potassium ⭐

603mg · 18% DV

Cheddar Urfa Kebab Wrap Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheddar Urfa Kebab Wrap

To burn the 718 calories in 1 piece (whole) (250 g):

🚶

178min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheddar Urfa Kebab Wrap?

The Cheddar Urfa Kebab Wrap pairs Urfa-style kebab—seasoned minced meat cooked over a flame—with cheddar in thin flatbread. The kebab tradition comes from Şanlıurfa in southeastern Turkey; adding cheddar makes this a contemporary, filling variation rather than a classic preparation.

In Turkey, it is commonly eaten as a quick lunch or dinner, often with ayran, pickles or fresh greens. The meat and cheese contribute protein, while the flatbread makes it a substantial meal; at 14.8 g of protein per 100 g, it offers a notable amount. Add salad or herbs for freshness, or go easy on extra sauces if you want a lighter wrap.

How Nutritious Is Cheddar Urfa Kebab Wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheddar Urfa Kebab Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar Urfa Kebab Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheddar Urfa Kebab Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar Urfa Kebab Wrap Fat Profile

SATURATED

15.13g

MONOUNSATURATED

13.08g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Compare Cheddar Urfa Kebab Wrap

🌯vs🧴
Cheddar Urfa Kebab Wrap vs Hawthorn Vinegar269 kcal more per 100 g
→
🌯vs🌯
Cheddar Urfa Kebab Wrap vs Tantuni77 kcal more per 100 g
→
🌯vs🌯
Cheddar Urfa Kebab Wrap vs Chicken Wrap92 kcal more per 100 g
→
🌯vs🍫
Cheddar Urfa Kebab Wrap vs Protein Bar63 kcal fewer per 100 g
→

Foods Similar to Cheddar Urfa Kebab Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Cheddar Urfa Kebab Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.