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Flatbread wrap with Urfa kebab and cheddar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Cheddar Urfa Kebab Wrap (250 g) has 718 calories. That works out to 287 calories per 100 g. It contains 62.8 g of carbs, 37 g of protein, 35.5 g of fat and 5.3 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 250 g
718
KCAL / 250G
Carbs
62.8g
· 23% DV
Protein
37g
· 74% DV
Fat
35.5g
· 46% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 718 kcal | |
| Total fat | 35.5 g | 46% |
| Saturated fat | 15.13 g | 76% |
| Trans fat | 0.55 g | |
| Sodium | 1613 mg | 70% |
| Total carbohydrate | 62.8 g | 23% |
| Fiber | 5.3 g | 19% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 718 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (half) | 125 g | 359 kcal |
| 1 piece (small) | 180 g | 517 kcal |
| 1 serving (medium) | 250 g | 718 kcal |
| 1 serving (large) | 350 g | 1005 kcal |
| 2 piece (double) | 500 g | 1435 kcal |
Calculated from 287 calories per 100 g.
A Cheddar Urfa Kebab Wrap usually contains Urfa-style kebab meat, cheddar cheese and flatbread. Depending on the shop or recipe, it may also include onion, parsley, tomatoes, grilled peppers or a sauce.
A Cheddar Urfa Kebab Wrap is usually milder than an Adana kebab wrap. Urfa kebab is typically seasoned with less heat, while Adana is known for its chili kick; the actual spice level varies by cook.
The kebab is traditionally shaped around a wide skewer and grilled over charcoal. The grilled meat is then wrapped in flatbread with cheddar for this version; a pan or grill can work for a home-cooked wrap.
No, cheddar is a modern addition rather than a traditional ingredient in Urfa kebab. Classic Urfa kebab is typically served with flatbread and grilled vegetables, while cheddar gives this wrap a richer, cheese-filled variation.
A Cheddar Urfa Kebab Wrap can fall apart if it is overfilled, too oily or loosely rolled. Warm the flatbread first, keep wet toppings modest, fold in the sides and roll it firmly; placing the seam down helps it hold.
A Cheddar Urfa Kebab Wrap goes well with grilled peppers and tomatoes, parsley, and sumac onions. A crisp salad balances the rich cheese and meat, while yogurt or ayran is a common accompaniment.
Refrigerate leftover Cheddar Urfa Kebab Wrap in a covered container and aim to eat it the next day. Reheat it in a skillet so the cheddar melts and the flatbread stays less soggy than it would in a microwave.
Yes, you can make a lighter Cheddar Urfa Kebab Wrap by grilling the meat without extra oil, using less cheddar and adding more vegetables. Warm the flatbread without butter or oil, and skip heavy sauces.
A Cheddar Urfa Kebab Wrap can provide protein, but the cheese, meat and flatbread make it a substantial meal. Add vegetables for balance, and choose a portion that suits your appetite rather than adding fries automatically.
People with diabetes can include a Cheddar Urfa Kebab Wrap in some meal plans, but its flatbread can raise blood glucose. Portion size and the rest of the meal matter, so ask your clinician or dietitian how it fits your plan.
Vitamins
B12
2.8µg · 117% DV
B3
12.25mg · 77% DV
B6
0.78mg · 46% DV
B2
0.48mg · 37% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
515mg · 74% DV
Zinc
7.88mg · 72% DV
Sodium
1613mg · 70% DV
Potassium ⭐
603mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 718 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Cheddar Urfa Kebab Wrap pairs Urfa-style kebab—seasoned minced meat cooked over a flame—with cheddar in thin flatbread. The kebab tradition comes from Şanlıurfa in southeastern Turkey; adding cheddar makes this a contemporary, filling variation rather than a classic preparation.
In Turkey, it is commonly eaten as a quick lunch or dinner, often with ayran, pickles or fresh greens. The meat and cheese contribute protein, while the flatbread makes it a substantial meal; at 14.8 g of protein per 100 g, it offers a notable amount. Add salad or herbs for freshness, or go easy on extra sauces if you want a lighter wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.13g
MONOUNSATURATED
13.08g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.