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Cheddar-topped cured meat Calories
A protein- and fat-rich meat and cheddar snack that is typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheddar-topped cured meat (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 1.2 g of carbs, 19.5 g of protein, 12.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Cheddar-topped cured meat Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
1.2g
· 0% DV
Protein
19.5g
· 39% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 39% · Fat 59%
Cheddar-topped cured meat nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.9 g | 30% |
| Trans fat | 0.4 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheddar-topped cured meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (chopped) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cheddar-topped cured meat
What is cheddar-topped cured meat?
Cheddar-topped cured meat is dried or cured meat served with cheddar cheese as a savory snack. The meat cut, curing method and way the cheese is added can vary by product, so it is not one fixed recipe.
Is cheddar-topped cured meat the same as beef jerky?
No. Beef jerky is specifically dried beef, while cheddar-topped cured meat may use other kinds of meat and includes cheddar. Both are savory meat snacks, but their ingredients and texture are not necessarily the same.
Can you eat cheddar-topped cured meat cold?
Yes, if it is sold as ready to eat, cheddar-topped cured meat can be eaten cold without further cooking. If its package gives cooking instructions, follow them instead, since not every cured-meat product is ready to eat.
How is cheddar-topped cured meat made?
Cheddar-topped cured meat is made by curing or drying meat and pairing it with cheddar, though the exact process varies. Drying meat at home requires a safe, controlled method; simply leaving meat out to dry is not safe.
Does the cheddar on cured meat need to be melted?
No, the cheddar on cured meat does not need to be melted; it can be eaten as it is. For a warm snack, heat it briefly, since prolonged cooking can make the meat tough and cause the cheese to release oil.
How should you store cheddar-topped cured meat after opening?
Store cheddar-topped cured meat in a sealed container in the refrigerator after opening. Because it includes cheese, do not leave it at room temperature for extended periods; follow any product-specific storage instructions on its packaging.
Can cheddar-topped cured meat be frozen?
Yes, cheddar-topped cured meat can be frozen, but the cheddar may become crumbly or oily after thawing. Freeze it in airtight portions and thaw it in the refrigerator for a better texture and safer handling.
Why is cheddar-topped cured meat so salty?
Cheddar-topped cured meat can taste salty because curing or seasoning adds salt to the meat, and cheddar contributes more. Pair a smaller portion with fresh vegetables or unsalted bread rather than other salty snacks.
What can you serve with cheddar-topped cured meat?
Fresh vegetables, plain bread or unsalted crackers work well with cheddar-topped cured meat. Their mild flavors balance the salty, rich topping, and they make a more varied snack than serving it alongside more cured meats.
Can you use cheddar-topped cured meat in cooked dishes?
Yes, you can add cheddar-topped cured meat to omelets, toasted sandwiches or baked potatoes. Add it near the end of cooking, because the meat is already dry and can become tough if heated for too long.
Cheddar-topped cured meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.25mg · 27% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
195mg · 28% DV
Zinc
2.6mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
255mg · 8% DV
Cheddar-topped cured meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar-topped cured meat
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar-topped cured meat?
Cheddar-topped cured meat combines meat that has been salted and dried or cured with cheddar cheese. It is a savoury snack rather than a traditional dish with one fixed recipe; the meat, seasoning and exact form can vary by product.
Expect a concentrated, salty meat flavour alongside cheddar’s creamy, tangy taste. It can be eaten on its own, tucked into a sandwich, or served with crackers and fresh vegetables as a quick snack. The combination is rich in protein and fat, and cured meat is often high in sodium. For a less heavy snack, keep the portion modest and pair it with crisp vegetables or fruit.
How Nutritious Is Cheddar-topped cured meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar-topped cured meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar-topped cured meat Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar-topped cured meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar-topped cured meat Fat Profile
SATURATED
5.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.