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Cheddar & Tabasco Sauce Calories
Spicy, tangy cheddar cheese sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cheddar & Tabasco Sauce (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 2.5 g of carbs, 3.2 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheddar & Tabasco Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
84
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
3.2g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Cheddar & Tabasco Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cheddar & Tabasco Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 84 kcal |
| 1 tablespoon (small) | 15 g | 42 kcal |
| 1 piece (small) | 25 g | 70 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 3 tablespoon (large) | 45 g | 126 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (large) | 100 g | 280 kcal |
| 1 cup (large) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cheddar & Tabasco Sauce
What is Cheddar & Tabasco Sauce?
Cheddar & Tabasco Sauce is a spicy, tangy cheese sauce that combines cheddar’s rich, savoury taste with the peppery, vinegary kick of Tabasco. Its heat and thickness can vary between products and homemade recipes.
How do you make Cheddar & Tabasco Sauce at home?
Melt grated cheddar with a little milk over low heat, stirring until smooth, then add Tabasco gradually. Avoid boiling the mixture: high heat can make the cheese sauce grainy or cause it to separate.
Is Cheddar & Tabasco Sauce spicy?
Cheddar & Tabasco Sauce has a noticeable chilli kick, but the creamy, savoury cheddar softens it. The exact heat varies by recipe; when making it yourself, start with a few drops of Tabasco and add more to taste.
What can you eat with Cheddar & Tabasco Sauce?
Cheddar & Tabasco Sauce works as a dip for tortilla chips, fries, and roasted potatoes, or as a topping for burgers and hot dogs. Its sharp, spicy flavour pairs well with cool toppings such as sour cream or avocado.
Can you use Cheddar & Tabasco Sauce for nachos?
Yes, Cheddar & Tabasco Sauce makes a convenient topping or dip for nachos. Warm it gently and drizzle it over the chips just before serving, so they do not turn soggy; salsa and avocado make good accompaniments.
Can you add Cheddar & Tabasco Sauce to pasta?
Yes, stir Cheddar & Tabasco Sauce through freshly cooked pasta for a quick spicy cheese coating. If it is too thick, loosen it with a splash of pasta water and mix over low heat rather than letting the sauce boil.
Does Cheddar & Tabasco Sauce work in a grilled cheese sandwich?
Yes, a thin layer of Cheddar & Tabasco Sauce adds a spicy, tangy note to a grilled cheese sandwich. Spread it inside the bread with extra cheese, but use it sparingly so the filling does not leak out as it heats.
Can you reheat Cheddar & Tabasco Sauce?
Yes, reheat Cheddar & Tabasco Sauce gently on the stovetop over low heat, stirring often. Avoid a hard boil, which can separate the cheese; if the sauce thickens, stir in a small splash of milk.
How should you store Cheddar & Tabasco Sauce after opening?
Keep opened Cheddar & Tabasco Sauce covered in the refrigerator and follow the storage directions on its package. For a homemade batch, refrigerate it promptly in a sealed container and discard it if its smell, appearance, or texture changes.
Can you use another hot sauce instead of Tabasco in Cheddar & Tabasco Sauce?
Yes, another hot sauce can replace Tabasco in homemade Cheddar & Tabasco Sauce, but the result may be less vinegary or more intensely flavoured. Add it gradually and taste as you go, since different sauces vary in heat and saltiness.
Cheddar & Tabasco Sauce Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
126mg · 13% DV
Sodium
285mg · 12% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
33mg · 1% DV
Cheddar & Tabasco Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar & Tabasco Sauce
To burn the 84 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar & Tabasco Sauce?
Cheddar & Tabasco Sauce combines cheddar cheese with Tabasco pepper sauce, giving it a creamy base and a sharp, tangy heat. It is a contemporary condiment rather than a traditional regional dish; Tabasco sauce comes from Louisiana, while cheddar has British roots.
Use it as a dip for fries or crisp vegetables, spoon it over burgers, or spread a little in a sandwich. Its bold flavour works well with plain, starchy foods, so a small amount can go a long way. The sauce is relatively high in fat and provides 10.5 g of protein per 100 g. For a milder dip, stir it into plain yogurt, or serve it alongside fresh vegetables.
How Nutritious Is Cheddar & Tabasco Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar & Tabasco Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar & Tabasco Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar & Tabasco Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar & Tabasco Sauce Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.