Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀🥔
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (shredded) of Cheddar shredded potatoes (150 g) has 254 calories. That works out to 169 calories per 100 g. It contains 29.7 g of carbs, 10.6 g of protein, 10.6 g of fat and 2.7 g of fiber. Its 250.5 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (shredded) · 150 g
254
KCAL / 150G
Carbs
29.7g
· 11% DV
Protein
10.6g
· 21% DV
Fat
10.6g
· 14% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.27 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 150 g | 254 kcal |
| ½ cup (shredded) | 75 g | 127 kcal |
| 1 piece (small) | 80 g | 135 kcal |
| 100 g | 100 g | 169 kcal |
| 1 serving (small) | 120 g | 203 kcal |
| 1 piece (medium) | 140 g | 237 kcal |
| 1 serving (medium) | 180 g | 304 kcal |
| 1 piece (large) | 220 g | 372 kcal |
| 1 serving (large) | 250 g | 423 kcal |
Calculated from 169 calories per 100 g.
No. Kaşarlı rende patates is grated potato cooked with kaşar, a mild Turkish semi-hard cheese; “Cheddar shredded potatoes” is not a precise translation of the cheese. Hash browns are usually grated or shredded potato cooked until crisp, without necessarily including cheese.
Kaşarlı rende patates can turn soggy when the grated potatoes hold too much water or are crowded in the pan. Squeeze out their liquid and cook in a thin layer so moisture can escape and the surface can brown.
Yes, eggs are not essential to kaşarlı rende patates. Squeezing the potatoes dry and letting the underside brown before turning helps the shreds hold together; adding an egg is an optional way to make the mixture more cohesive.
Floury, starchy potatoes usually work best for kaşarlı rende patates because they soften readily and help the shreds cling together. Waxy potatoes can also be used, but squeezing out excess moisture is especially important for a browned result.
Yes, kaşarlı rende patates can be cooked in an air fryer. Drain the grated potatoes well, spread them in a loose, even layer, and add the kaşar near the end so it melts without over-browning.
Add the kaşar to kaşarlı rende patates near the end of cooking, once the potato is tender and starting to brown. This helps the cheese melt over the potatoes instead of sticking to the pan or becoming overly dark.
To keep kaşarlı rende patates from sticking, use a well-heated nonstick or seasoned pan with a light coating of oil. Let the potato layer form a browned crust before loosening it, and add the cheese only after the potatoes have begun to cook through.
Yes, reheat kaşarlı rende patates in a lightly oiled skillet over moderate heat. The pan helps restore some crispness, while a microwave warms it quickly but tends to leave the potatoes softer.
Yes, cooked kaşarlı rende patates can be frozen, but thawing may make the potato texture softer or grainier. Cool it first, seal it in a freezer-safe container, and reheat it in a skillet rather than serving it thawed.
Kaşarlı rende patates pairs well with a crisp salad, roasted vegetables, or a tangy yogurt dip. These fresh or acidic sides balance the rich melted cheese and browned potato, whether you serve the dish for brunch or as a side.
Vitamins
B6
0.42mg · 25% DV
B2
0.26mg · 20% DV
B12
0.45µg · 19% DV
B5
0.71mg · 14% DV
Minerals
Phosphorus
251mg · 36% DV
Calcium
278mg · 28% DV
Selenium
11µg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
557mg · 16% DV
Sodium
360mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 254 calories in 1 cup (shredded) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaşarlı rende patates is made by cooking grated potatoes with kaşar, a mild Turkish semi-hard cheese. The cheese melts through the shreds, which can be pan-fried until golden or baked; home recipes may also include onion or seasoning. The result is tender inside, with crisp edges and a savoury, cheesy flavour.
In Turkey, it can be served hot at breakfast, alongside tea, or as a simple side with lunch or dinner. Fresh tomatoes, greens or yoghurt make good accompaniments. Potatoes provide most of the carbohydrates, while the cheese contributes protein and calcium. For a lighter plate, use a measured amount of oil and pair it with a generous salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.07g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.