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🧀🥔

⚡High Potassium

Cheddar shredded potatoes Calories

Source of protein and calcium

CALORIES · 100 G

169kcal

GI

70high

POTASSIUM · 100 G

371mg

FIBER · 100 G

1.8g

Quick answer

1 cup (shredded) of Cheddar shredded potatoes (150 g) has 254 calories. That works out to 169 calories per 100 g. It contains 29.7 g of carbs, 10.6 g of protein, 10.6 g of fat and 2.7 g of fiber. Its 250.5 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cheddar shredded potatoes Nutrition Facts

Selected: 1 cup (shredded) · 150 g

254

KCAL / 150G

Carbs

29.7g

· 11% DV

Protein

10.6g

· 21% DV

Fat

10.6g

· 14% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Cheddar shredded potatoes nutrition facts table · 1 cup (shredded) (150 g)

NutrientAmount% DV
Calories254 kcal
Total fat10.6 g14%
Saturated fat6.07 g30%
Trans fat0.27 g
Sodium360 mg16%
Total carbohydrate29.7 g11%
Fiber2.7 g10%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cheddar shredded potatoes?

ServingAmountCalories
1 cup (shredded)150 g254 kcal
½ cup (shredded)75 g127 kcal
1 piece (small)80 g135 kcal
100 g100 g169 kcal
1 serving (small)120 g203 kcal
1 piece (medium)140 g237 kcal
1 serving (medium)180 g304 kcal
1 piece (large)220 g372 kcal
1 serving (large)250 g423 kcal

Calculated from 169 calories per 100 g.

Frequently Asked Questions About Cheddar shredded potatoes

Is kaşarlı rende patates the same as hash browns?

No. Kaşarlı rende patates is grated potato cooked with kaşar, a mild Turkish semi-hard cheese; “Cheddar shredded potatoes” is not a precise translation of the cheese. Hash browns are usually grated or shredded potato cooked until crisp, without necessarily including cheese.

Why does kaşarlı rende patates turn soggy?

Kaşarlı rende patates can turn soggy when the grated potatoes hold too much water or are crowded in the pan. Squeeze out their liquid and cook in a thin layer so moisture can escape and the surface can brown.

Can you make kaşarlı rende patates without eggs?

Yes, eggs are not essential to kaşarlı rende patates. Squeezing the potatoes dry and letting the underside brown before turning helps the shreds hold together; adding an egg is an optional way to make the mixture more cohesive.

What potatoes work best for kaşarlı rende patates?

Floury, starchy potatoes usually work best for kaşarlı rende patates because they soften readily and help the shreds cling together. Waxy potatoes can also be used, but squeezing out excess moisture is especially important for a browned result.

Can kaşarlı rende patates be cooked in an air fryer?

Yes, kaşarlı rende patates can be cooked in an air fryer. Drain the grated potatoes well, spread them in a loose, even layer, and add the kaşar near the end so it melts without over-browning.

When should you add the cheese to kaşarlı rende patates?

Add the kaşar to kaşarlı rende patates near the end of cooking, once the potato is tender and starting to brown. This helps the cheese melt over the potatoes instead of sticking to the pan or becoming overly dark.

How do you keep kaşarlı rende patates from sticking to the pan?

To keep kaşarlı rende patates from sticking, use a well-heated nonstick or seasoned pan with a light coating of oil. Let the potato layer form a browned crust before loosening it, and add the cheese only after the potatoes have begun to cook through.

Can you reheat kaşarlı rende patates?

Yes, reheat kaşarlı rende patates in a lightly oiled skillet over moderate heat. The pan helps restore some crispness, while a microwave warms it quickly but tends to leave the potatoes softer.

Can kaşarlı rende patates be frozen?

Yes, cooked kaşarlı rende patates can be frozen, but thawing may make the potato texture softer or grainier. Cool it first, seal it in a freezer-safe container, and reheat it in a skillet rather than serving it thawed.

What goes well with kaşarlı rende patates?

Kaşarlı rende patates pairs well with a crisp salad, roasted vegetables, or a tangy yogurt dip. These fresh or acidic sides balance the rich melted cheese and browned potato, whether you serve the dish for brunch or as a side.

Cheddar shredded potatoes Vitamins & Minerals

Vitamins

B6

0.42mg · 25% DV

B2

0.26mg · 20% DV

B12

0.45µg · 19% DV

B5

0.71mg · 14% DV

Minerals

Phosphorus

251mg · 36% DV

Calcium

278mg · 28% DV

Selenium

11µg · 20% DV

Copper

0.17mg · 19% DV

Potassium ⭐

557mg · 16% DV

Sodium

360mg · 16% DV

Cheddar shredded potatoes Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheddar shredded potatoes

To burn the 254 calories in 1 cup (shredded) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheddar shredded potatoes?

Kaşarlı rende patates is made by cooking grated potatoes with kaşar, a mild Turkish semi-hard cheese. The cheese melts through the shreds, which can be pan-fried until golden or baked; home recipes may also include onion or seasoning. The result is tender inside, with crisp edges and a savoury, cheesy flavour.

In Turkey, it can be served hot at breakfast, alongside tea, or as a simple side with lunch or dinner. Fresh tomatoes, greens or yoghurt make good accompaniments. Potatoes provide most of the carbohydrates, while the cheese contributes protein and calcium. For a lighter plate, use a measured amount of oil and pair it with a generous salad.

How Nutritious Is Cheddar shredded potatoes?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheddar shredded potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar shredded potatoes Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheddar shredded potatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar shredded potatoes Fat Profile

SATURATED

6.07g

MONOUNSATURATED

2.73g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.