Categories ▾Tools ▾Food Guide Compare

🧀

●Low GI

💪High Protein

Shredded Cheddar Cheese Calories

High protein and calcium, rich flavor, convenient for topping

CALORIES

400kcal

0low

POTASSIUM

98mg

FIBER

Shredded Cheddar Cheese Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

2.4g

· 2%

Protein

24.5g

· 24%

Fat

33.1g

· 74%

Fiber

Shredded Cheddar Cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin A

265µg · 29% DV

0.36mg · 28% DV

0.4mg · 8% DV

Minerals

Phosphorus

512mg · 73% DV

Calcium

721mg · 72% DV

Zinc

3mg · 27% DV

Sodium

621mg · 27% DV

Shredded Cheddar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded Cheddar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Cheddar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded Cheddar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded Cheddar Cheese Fat Profile

SATURATED

21g

MONOUNSATURATED

9.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Shredded Cheddar Cheese

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Shredded Cheddar Cheese — Frequently Asked Questions

Is shredded Cheddar cheese good for a keto diet?

Yes, it fits well into a keto diet. Per 100 g, it provides 2.4 g carbs, 33.1 g fat, and 24.5 g protein.

How many calories are in shredded Cheddar cheese, and does it contain allergens?

Shredded Cheddar cheese has 400 calories per 100 g. It contains dairy, which is a listed allergen.

Have another question about Shredded Cheddar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.