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●Low GI

⚡High Potassium

💪High Protein

Cheddar sauce cashews Calories

Cheese-flavored, energy-dense snack

CALORIES

560kcal

25low

POTASSIUM

610mg

FIBER

3.5g

Cheddar sauce cashews Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

28g

· 20%

Protein

16g

· 11%

Fat

43g

· 69%

Fiber

3.5g

Cheddar sauce cashews Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

0.28mg · 23% DV

0.32mg · 19% DV

Vitamin K

19µg · 16% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

480mg · 69% DV

Magnesium

250mg · 60% DV

Zinc

5mg · 45% DV

Cheddar sauce cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheddar sauce cashews Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar sauce cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cheddar sauce cashews Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar sauce cashews Fat Profile

SATURATED

8.4g

MONOUNSATURATED

23.5g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Foods Similar to Cheddar sauce cashews

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cheddar sauce cashews — Frequently Asked Questions

How many calories are in cheddar sauce cashews?

Cheddar sauce cashews contain 560 calories per 100 g. They are also high in fat, with 43 g per 100 g, so portion size matters.

Are cheddar sauce cashews suitable for a low-glycemic diet?

Their glycemic index is 25, which is low. However, they provide 28 g of carbohydrates per 100 g and are classified as ultra-processed.

Have another question about Cheddar sauce cashews?

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Nutrition data compiled from USDA FoodData Central and scientific sources.