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Cheddar sauce cashews Calories
Cheese-flavored, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheddar sauce cashews (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 8.4 g of carbs, 4.8 g of protein, 12.9 g of fat and 1.1 g of fiber. Its 0.5 mg of Copper covers 55% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cheddar sauce cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
4.8g
· 10% DV
Fat
12.9g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 11% · Fat 69%
Cheddar sauce cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheddar sauce cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 tablespoon (small) | 12 g | 67 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 pack (mini) | 40 g | 224 kcal |
| 1 cup (small) | 55 g | 308 kcal |
| 1 pack (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (jumbo) | 150 g | 840 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Cheddar sauce cashews
What are cheddar sauce cashews?
Cheddar sauce cashews are cashew nuts coated with a cheese-flavoured seasoning. They are a savoury snack rather than plain cashews served with a separate dipping sauce, and the coating gives them a stronger, saltier taste.
How are cheddar sauce cashews made?
Cheddar sauce cashews are typically made by coating cashews with a flavoured seasoning, often after roasting. The commercial snack is ultra-processed; the precise seasoning and production method vary by product.
Do cheddar sauce cashews taste like real cheddar?
Cheddar sauce cashews taste cheesy and savoury, but their flavour comes from the coating rather than a serving of fresh cheddar sauce. The strength and sharpness of the cheese-like taste vary between products.
Are cheddar sauce cashews healthy?
Cheddar sauce cashews provide cashews but are also a rich, savoury snack, and the coating can add substantial salt. Treat them as an occasional snack and serve a small portion rather than eating from the bag.
Are cheddar sauce cashews good for weight loss?
Cheddar sauce cashews are not especially filling for the amount of energy they provide, so large or frequent portions can make a weight-loss plan harder to follow. Pre-portioning a small amount is more useful than grazing from the packet.
How should you store cheddar sauce cashews after opening?
Keep cheddar sauce cashews in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the nuts stale and soften the coating; follow any storage directions on the package.
Can cheddar sauce cashews be used in recipes?
Yes, cheddar sauce cashews can add crunch to salads, soups, or savoury snack mixes. Add them just before serving, since heat and moisture can soften the coating and make the nuts less crisp.
What goes well with cheddar sauce cashews?
Cheddar sauce cashews pair well with crisp vegetables, fruit, or plain crackers, which balance their rich, salty flavour. They can also be served as part of a snack board rather than alongside another heavily seasoned snack.
Are cheddar sauce cashews safe for dogs?
Cheddar sauce cashews are not a good treat for dogs. The cheese-flavoured coating may contain salt or other seasonings that are unsuitable for pets, and rich snacks can upset a dog's stomach; choose a dog-specific treat instead.
Can cheddar sauce cashews go bad?
Yes, cheddar sauce cashews can lose freshness or spoil, especially if moisture gets into the package. Check the date and discard them if they smell rancid, feel damp, or have an unusual taste or appearance.
Cheddar sauce cashews Vitamins & Minerals
Vitamins
Biotin
2.25µg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Vitamin K
5.7µg · 5% DV
Minerals
Copper
0.49mg · 54% DV
Phosphorus
144mg · 21% DV
Magnesium
75mg · 18% DV
Manganese
0.41mg · 18% DV
Sodium
210mg · 9% DV
Potassium ⭐
183mg · 5% DV
Cheddar sauce cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar sauce cashews
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar sauce cashews?
Cheddar sauce cashews are cashew nuts coated with a savoury, cheese-flavoured coating, sold as a flavoured nut snack rather than a traditional regional dish. Their naturally buttery, slightly sweet bite contrasts with the coating’s salty cheddar taste. They work well as a snack on their own, set out for sharing, or served alongside drinks; a handful can also add crunch to a simple snack spread. They are energy-dense, with 560 calories per 100 g, so portioning some into a small bowl is an easy way to enjoy them without grazing from the pack. Pair them with fresh vegetables or plain nuts for variety.
How Nutritious Is Cheddar sauce cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar sauce cashews Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar sauce cashews Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar sauce cashews Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar sauce cashews Fat Profile
SATURATED
2.52g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.