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Cheese-filled baked roll, rich in carbohydrates and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheddar roll (75 g) has 272 calories. That works out to 363 calories per 100 g. It contains 32.6 g of carbs, 8.9 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 18.8 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
272
KCAL / 75G
Carbs
32.6g
· 12% DV
Protein
8.9g
· 18% DV
Fat
11.9g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.26 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 272 kcal |
| 1 piece (mini) | 40 g | 145 kcal |
| 1 piece (small) | 55 g | 200 kcal |
| 100 g | 100 g | 363 kcal |
| 1 piece (large) | 100 g | 363 kcal |
| 1 piece (jumbo) | 140 g | 508 kcal |
| 2 piece (double) | 150 g | 545 kcal |
| 1 serving (large) | 150 g | 545 kcal |
Calculated from 363 calories per 100 g.
A Cheddar roll is a baked roll made with dough wrapped around Cheddar cheese. The cheese softens as it bakes, and the roll is commonly served as an individual savoury snack or part of a light meal.
You can make a Cheddar roll by wrapping dough around Cheddar and baking it until the dough is cooked and golden. Seal the edges well and avoid overfilling so the melted cheese is less likely to escape.
Yes, Cheddar rolls can be frozen once completely cool. Wrap them airtight, then reheat from thawed in an oven for a firmer crust; the texture may be softer than when freshly baked.
Reheat a Cheddar roll in the oven until warmed through for a crispier exterior. A microwave works quickly but tends to soften the dough, and the melted cheese can be very hot, so let it stand before eating.
A Cheddar roll usually keeps for a few days in a sealed container in the refrigerator. Reheat it thoroughly before eating, and discard it if it has been left out for a long time or shows signs of spoilage.
Cheese leaks out of a Cheddar roll when melted filling escapes through an open seam or a thin spot in the dough. Enclose the cheese fully, press the seams closed, and leave enough room inside for the filling to soften.
A Cheddar roll can be made with different doughs, including yeast-raised or ready-made pastry-style dough. The dough changes the texture: a bread-like dough gives a softer roll, while pastry dough tends to bake up flakier.
A Cheddar roll pairs well with a green salad, soup, or fresh vegetables. These add contrast to the warm, savoury cheese filling and make the roll feel more like part of a meal than a standalone snack.
Yes, you can eat a Cheddar roll cold, though the cheese will be firmer and the dough less crisp than when warm. If it has been refrigerated, keep it chilled until serving rather than leaving it out for hours.
A Cheddar roll can be part of breakfast, especially when served with fruit or vegetables. Because it is a cheese-filled baked roll, pairing it with fresh foods makes for a more balanced plate than eating it on its own.
Vitamins
B1
0.23mg · 19% DV
Folate
64.5µg · 16% DV
B3
2.33mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Calcium
201mg · 20% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cheddar roll is a baked bread roll with cheddar tucked inside the dough. It is a handy savoury bakery snack, found in cafés and bakeries in many places and easy to make at home with bread dough and grated cheese.
The outside turns lightly golden while the centre stays soft and savoury. Enjoy one warm for breakfast, as a snack with tea or coffee, or alongside soup; in Britain, cheese rolls are also a familiar packed-lunch choice. It is mainly a source of carbohydrates and energy, with 363 calories per 100 g. For a lighter, more balanced bite, pair it with fresh vegetables or a simple salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.07g
MONOUNSATURATED
3.49g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.