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Cheddar roll Calories

Cheese-filled baked roll, rich in carbohydrates and energy

CALORIES · 100 G

363kcal

GI

68medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cheddar roll (75 g) has 272 calories. That works out to 363 calories per 100 g. It contains 32.6 g of carbs, 8.9 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 18.8 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Cheddar roll Nutrition Facts

Selected: 1 piece (medium) · 75 g

272

KCAL / 75G

Carbs

32.6g

· 12% DV

Protein

8.9g

· 18% DV

Fat

11.9g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 13% · Fat 39%

Cheddar roll nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories272 kcal
Total fat11.9 g15%
Saturated fat6.07 g30%
Trans fat0.26 g
Sodium540 mg23%
Total carbohydrate32.6 g12%
Fiber1.6 g6%
Protein8.9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheddar roll?

ServingAmountCalories
1 piece (medium)75 g272 kcal
1 piece (mini)40 g145 kcal
1 piece (small)55 g200 kcal
100 g100 g363 kcal
1 piece (large)100 g363 kcal
1 piece (jumbo)140 g508 kcal
2 piece (double)150 g545 kcal
1 serving (large)150 g545 kcal

Calculated from 363 calories per 100 g.

Frequently Asked Questions About Cheddar roll

What is a Cheddar roll?

A Cheddar roll is a baked roll made with dough wrapped around Cheddar cheese. The cheese softens as it bakes, and the roll is commonly served as an individual savoury snack or part of a light meal.

How do you make a Cheddar roll at home?

You can make a Cheddar roll by wrapping dough around Cheddar and baking it until the dough is cooked and golden. Seal the edges well and avoid overfilling so the melted cheese is less likely to escape.

Can you freeze Cheddar rolls?

Yes, Cheddar rolls can be frozen once completely cool. Wrap them airtight, then reheat from thawed in an oven for a firmer crust; the texture may be softer than when freshly baked.

How do you reheat a Cheddar roll?

Reheat a Cheddar roll in the oven until warmed through for a crispier exterior. A microwave works quickly but tends to soften the dough, and the melted cheese can be very hot, so let it stand before eating.

How long does a Cheddar roll last in the fridge?

A Cheddar roll usually keeps for a few days in a sealed container in the refrigerator. Reheat it thoroughly before eating, and discard it if it has been left out for a long time or shows signs of spoilage.

Why does cheese leak out of a Cheddar roll?

Cheese leaks out of a Cheddar roll when melted filling escapes through an open seam or a thin spot in the dough. Enclose the cheese fully, press the seams closed, and leave enough room inside for the filling to soften.

What dough is used for a Cheddar roll?

A Cheddar roll can be made with different doughs, including yeast-raised or ready-made pastry-style dough. The dough changes the texture: a bread-like dough gives a softer roll, while pastry dough tends to bake up flakier.

What goes well with a Cheddar roll?

A Cheddar roll pairs well with a green salad, soup, or fresh vegetables. These add contrast to the warm, savoury cheese filling and make the roll feel more like part of a meal than a standalone snack.

Can you eat a Cheddar roll cold?

Yes, you can eat a Cheddar roll cold, though the cheese will be firmer and the dough less crisp than when warm. If it has been refrigerated, keep it chilled until serving rather than leaving it out for hours.

Is a Cheddar roll a good breakfast?

A Cheddar roll can be part of breakfast, especially when served with fruit or vegetables. Because it is a cheese-filled baked roll, pairing it with fresh foods makes for a more balanced plate than eating it on its own.

Cheddar roll Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Folate

64.5µg · 16% DV

B3

2.33mg · 15% DV

B2

0.18mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Sodium

540mg · 23% DV

Calcium

201mg · 20% DV

Potassium ⭐

109mg · 3% DV

Cheddar roll Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheddar roll

To burn the 272 calories in 1 piece (medium) (75 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheddar roll?

A cheddar roll is a baked bread roll with cheddar tucked inside the dough. It is a handy savoury bakery snack, found in cafés and bakeries in many places and easy to make at home with bread dough and grated cheese.

The outside turns lightly golden while the centre stays soft and savoury. Enjoy one warm for breakfast, as a snack with tea or coffee, or alongside soup; in Britain, cheese rolls are also a familiar packed-lunch choice. It is mainly a source of carbohydrates and energy, with 363 calories per 100 g. For a lighter, more balanced bite, pair it with fresh vegetables or a simple salad.

How Nutritious Is Cheddar roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheddar roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheddar roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar roll Fat Profile

SATURATED

6.07g

MONOUNSATURATED

3.49g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.