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Cheddar Rice Crisps Calories
Cheddar Rice Crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheddar Rice Crisps (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 22.5 g of carbs, 2.3 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cheddar Rice Crisps Nutrition Facts
Selected: 1 pack (small) · 30 g
141
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Cheddar Rice Crisps nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheddar Rice Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 141 kcal |
| 1 piece (small) | 1.5 g | 7 kcal |
| 10 piece (mini) | 15 g | 71 kcal |
| 1 cup (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cheddar Rice Crisps
Are Cheddar Rice Crisps healthier than potato chips?
Not automatically. Cheddar Rice Crisps are made with a rice base rather than potato, but that alone does not make them a healthier choice; seasoning, preparation, and how much you eat also matter.
What are Cheddar Rice Crisps made of?
Cheddar Rice Crisps usually combine a crisped rice base with cheddar seasoning, which may include cheese or other flavoring ingredients. Recipes differ by brand, so the product name alone does not tell you the exact ingredients.
Do Cheddar Rice Crisps contain real cheddar cheese?
Some Cheddar Rice Crisps use cheddar cheese or cheese powder, while others may get their flavor from seasonings. The name does not guarantee how much cheddar they contain, so look for cheddar or cheese in the ingredient list.
Are Cheddar Rice Crisps baked or fried?
Cheddar Rice Crisps can be baked, fried, or crisped using another manufacturing method. The method varies by product, so you cannot tell from the name alone; check the package for preparation details.
How should you store Cheddar Rice Crisps after opening?
Keep opened Cheddar Rice Crisps in an airtight container or tightly resealed bag in a cool, dry place. Moisture quickly softens their crunchy texture, and the package may give more specific storage instructions.
What dips go well with Cheddar Rice Crisps?
Cheddar Rice Crisps pair well with salsa, a yogurt dip, or a mild bean dip. Serve the dip on the side rather than coating the crisps, so they stay crunchy until eaten.
Can Cheddar Rice Crisps replace croutons or breadcrumbs?
Yes, crushed Cheddar Rice Crisps can add crunch to salads and soups or serve as a coating for baked foods. Their cheddar seasoning brings a stronger flavor than plain breadcrumbs, so adjust other seasonings to suit.
Are Cheddar Rice Crisps the same as rice cakes?
No. Cheddar Rice Crisps are generally small, seasoned snack pieces, while rice cakes are usually larger, flatter rounds that may be plain or topped. Both use rice, but they are different products with different textures.
Can people with diabetes eat Cheddar Rice Crisps?
People with diabetes can include Cheddar Rice Crisps, but the rice and starch can raise blood sugar. Keep the portion in mind and consider having them with a source of protein or fiber; individual glucose responses vary.
Can dogs eat Cheddar Rice Crisps?
It is better not to give dogs Cheddar Rice Crisps. These seasoned snacks may contain salt and dairy ingredients that can upset a dog's stomach, and they offer no advantage over dog-appropriate treats.
Cheddar Rice Crisps Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
33mg · 5% DV
Calcium
36mg · 4% DV
Potassium ⭐
36mg · 1% DV
Cheddar Rice Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar Rice Crisps
To burn the 141 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar Rice Crisps?
Cheddar Rice Crisps are crunchy rice-based snacks with a savoury cheddar flavour. Their thin, crisp texture and salty, cheesy taste make them an easy grab-and-go snack rather than a meal. They are commonly eaten straight from the pack, but can also add crunch to a lunchbox or a casual spread.
For a simple snack, enjoy them on their own or with a dip; fresh vegetables make a lighter pairing. They are mostly carbohydrate, with 75 g per 100 g, so a small handful can be more satisfying than eating directly from the packet. Their bold flavour also works well alongside a mild dip or sandwich.
How Nutritious Is Cheddar Rice Crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar Rice Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Rice Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Rice Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Rice Crisps Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.