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Cheddar Onion Ring Potato Chips Calories
Flavored potato chips high in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheddar Onion Ring Potato Chips (28 g) has 150 calories. That works out to 535 calories per 100 g. It contains 15 g of carbs, 1.7 g of protein, 9.2 g of fat and 1.1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cheddar Onion Ring Potato Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
150
KCAL / 28G
Carbs
15g
· 5% DV
Protein
1.7g
· 3% DV
Fat
9.2g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cheddar Onion Ring Potato Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheddar Onion Ring Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 150 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 cup (small) | 30 g | 161 kcal |
| 1 cup (large) | 45 g | 241 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (jumbo) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Cheddar Onion Ring Potato Chips
What gives cheddar onion ring potato chips their flavor?
Cheddar onion ring potato chips get their distinctive taste from a savory seasoning intended to evoke cheddar and onion. The exact flavorings and ingredients vary by brand, so the name alone does not tell you which seasonings were used.
Do cheddar onion ring potato chips contain real cheddar cheese and onion rings?
Not necessarily. “Cheddar onion ring” usually describes the chips’ flavor, not whole onion rings or a specific amount of cheddar. Check the ingredient list to see whether cheese or onion ingredients are actually included.
Are cheddar onion ring potato chips unhealthy?
They are best treated as an occasional snack, not an everyday staple. Cheddar onion ring potato chips are high in fat and sodium, so a small portion alongside more nutritious foods is a better choice than eating them freely from the bag.
How should you store cheddar onion ring potato chips after opening?
Keep cheddar onion ring potato chips in an airtight container, or fold and seal the original bag tightly. Store them somewhere cool and dry, away from sunlight; exposure to air and moisture quickly makes the chips stale.
What dips go well with cheddar onion ring potato chips?
A cool sour-cream dip, plain yogurt dip, or fresh salsa pairs well with cheddar onion ring potato chips. These dips balance the chips’ bold savory flavor; a very salty cheese dip can make the snack overly salty.
Can you make cheddar onion ring potato chips at home?
Yes. Bake thin potato slices until crisp, then toss them with a cheddar-and-onion-style seasoning. Making them at home lets you adjust the salt and seasoning, although the flavor may differ from a packaged version.
Can stale cheddar onion ring potato chips be made crispy again?
Yes, briefly warming cheddar onion ring potato chips in a low oven can restore some crispness. Spread them in a single layer, watch closely so they do not burn, and let them cool before eating.
Can cheddar onion ring potato chips contribute to weight gain?
Yes, frequent large portions can contribute to weight gain because they add substantial fat and energy to your diet. They do not cause weight gain by themselves, but serving a portion instead of eating straight from the bag helps limit intake.
Can cheddar onion ring potato chips raise blood pressure?
They can contribute if eaten often because they are high in sodium, and excess sodium can raise blood pressure. If you have high blood pressure, choose lower-sodium snacks more often and keep salty packaged foods occasional.
How many cheddar onion ring potato chips should you eat in one sitting?
A small portion is a sensible choice because cheddar onion ring potato chips are high in sodium and fat. Put some in a bowl rather than eating from the package, which makes it easier to notice how much you have eaten.
Cheddar Onion Ring Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
227mg · 7% DV
Copper
0.06mg · 7% DV
Cheddar Onion Ring Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar Onion Ring Potato Chips
To burn the 150 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar Onion Ring Potato Chips?
Cheddar onion ring potato chips are packaged potato crisps, usually made from thin potato slices that are fried and coated with seasoning designed to evoke cheddar and onion rings. The name describes the flavour; it does not necessarily mean the bag contains actual onion rings.
They have a crisp bite and a savoury, tangy taste, making them an easy snack for sharing at a gathering or serving alongside a sandwich. They are relatively high in fat and sodium, with 535 calories per 100 g. For a more modest serving, put about 28 g in a bowl rather than eating straight from the bag, and pair them with water or a less salty accompaniment.
How Nutritious Is Cheddar Onion Ring Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar Onion Ring Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Onion Ring Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Onion Ring Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Onion Ring Potato Chips Fat Profile
SATURATED
1.43g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.