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Cheddar Mushroom Chicken Burger Calories
Protein-rich chicken burger with cheddar and mushrooms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheddar Mushroom Chicken Burger (180 g) has 416 calories. That works out to 231 calories per 100 g. It contains 35.3 g of carbs, 25.6 g of protein, 19.3 g of fat and 2.5 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheddar Mushroom Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
416
KCAL / 180G
Carbs
35.3g
· 13% DV
Protein
25.6g
· 51% DV
Fat
19.3g
· 25% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 25% · Fat 41%
Cheddar Mushroom Chicken Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 7.42 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 877 mg | 38% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheddar Mushroom Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 416 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (mini) | 110 g | 254 kcal |
| 1 piece (small) | 150 g | 347 kcal |
| 1 serving (medium) | 180 g | 416 kcal |
| 1 piece (large) | 240 g | 554 kcal |
| 1 piece (double) | 290 g | 670 kcal |
| 1 piece (jumbo) | 300 g | 693 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Cheddar Mushroom Chicken Burger
What is in a Cheddar Mushroom Chicken Burger?
A Cheddar Mushroom Chicken Burger typically has a chicken patty, cheddar, mushrooms and a burger bun. Lettuce, pickles and a sauce are common additions, but the exact ingredients vary by recipe or restaurant.
How do you make a Cheddar Mushroom Chicken Burger at home?
Cook the chicken patty through, sauté the mushrooms, and place cheddar on the patty until it melts. Assemble the Cheddar Mushroom Chicken Burger in a toasted bun with the mushrooms and any toppings you like.
Why does a Cheddar Mushroom Chicken Burger patty fall apart?
A Cheddar Mushroom Chicken Burger patty can fall apart if the ground chicken mixture is too wet, loosely shaped or turned before its first side sets. Chill the shaped patty and let it brown before flipping.
How do you keep mushrooms from making a Cheddar Mushroom Chicken Burger soggy?
Sauté the mushrooms until their released liquid has evaporated before adding them to a Cheddar Mushroom Chicken Burger. Putting wet mushrooms straight onto the bun can soften the bread and make the burger harder to hold.
How can you tell when the chicken in a Cheddar Mushroom Chicken Burger is cooked?
The chicken in a Cheddar Mushroom Chicken Burger should be cooked all the way through; a food thermometer is the most reliable check. Do not rely on the outside color alone, since the center can still be undercooked.
What goes well with a Cheddar Mushroom Chicken Burger?
A Cheddar Mushroom Chicken Burger pairs well with a crisp salad, coleslaw, pickles or roasted potatoes. For a lighter meal, serve it with vegetables instead of fries, or add a tangy salad to balance the rich cheddar and mushrooms.
How can you make a Cheddar Mushroom Chicken Burger healthier at home?
Grill or bake the chicken patty instead of deep-frying it, and use a moderate amount of cheddar and sauce. Adding vegetables to a Cheddar Mushroom Chicken Burger gives it more freshness without relying on extra condiments.
Can you freeze a Cheddar Mushroom Chicken Burger?
Yes, you can freeze the cooked chicken patty from a Cheddar Mushroom Chicken Burger in an airtight container once it has cooled. Freeze the bun, mushrooms and patty separately for a better texture when you thaw and reheat them.
How should you store leftover Cheddar Mushroom Chicken Burger?
Refrigerate leftover Cheddar Mushroom Chicken Burger promptly in a covered container. Store the patty separately from the bun if possible, so the bread does not turn soggy, and reheat the chicken thoroughly before eating.
Can you use a different cheese in a Cheddar Mushroom Chicken Burger?
Yes, you can replace the cheddar in a Cheddar Mushroom Chicken Burger with a good-melting cheese such as Swiss or provolone. The flavor will change, but the cheese should melt smoothly over the hot chicken patty.
Cheddar Mushroom Chicken Burger Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B12
0.99µg · 41% DV
B6
0.68mg · 40% DV
B2
0.36mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
369mg · 53% DV
Sodium
877mg · 38% DV
Calcium
313mg · 31% DV
Potassium ⭐
425mg · 13% DV
Cheddar Mushroom Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar Mushroom Chicken Burger
To burn the 416 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar Mushroom Chicken Burger?
A Cheddar Mushroom Chicken Burger brings together a chicken patty, mushrooms and Cheddar in a burger bun. It is a familiar fast-food-style combination rather than a dish tied to one particular regional cuisine; versions may use a grilled or pan-cooked patty, with the mushrooms and cheese added on top.
Expect a soft bun, savoury chicken and melting cheese, balanced by the earthy flavour of mushrooms. It is commonly served as a lunch or dinner, often with chips, a side salad or pickles; at home, you can pair it with whatever sides you like. Chicken makes it a protein-rich choice, while the bun and cheese add substance. For a lighter plate, choose salad instead of chips and go easy on rich sauces.
How Nutritious Is Cheddar Mushroom Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar Mushroom Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Mushroom Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Mushroom Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Mushroom Chicken Burger Fat Profile
SATURATED
7.42g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.