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Cheddar hot dog Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheddar hot dog (150 g) has 465 calories. That works out to 310 calories per 100 g. It contains 30.2 g of carbs, 18.6 g of protein, 30 g of fat and 1.5 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheddar hot dog Nutrition Facts
Selected: 1 piece (medium) · 150 g
465
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
18.6g
· 37% DV
Fat
30g
· 38% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 16% · Fat 58%
Cheddar hot dog nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.52 g | |
| Sodium | 1410 mg | 61% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheddar hot dog?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 465 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (small) | 105 g | 326 kcal |
| 1 serving (medium) | 150 g | 465 kcal |
| 1 piece (large) | 205 g | 636 kcal |
| 1 piece (jumbo) | 260 g | 806 kcal |
| 2 piece (double) | 300 g | 930 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cheddar hot dog
What is in a cheddar hot dog?
A cheddar hot dog usually has a hot dog sausage, cheddar cheese and a bun, with toppings such as mustard or relish added to taste. Ready-made versions typically use an ultra-processed sausage.
How do you make a cheddar hot dog at home?
Heat the sausage thoroughly, place it in a bun, add cheddar and warm it until the cheese melts. You can finish it with mustard, pickles or onions. Use a lined tray to catch melted cheese.
Should you use cheddar slices or cheese sauce on a cheddar hot dog?
Either works: cheddar slices melt into a neat layer, while cheese sauce spreads more easily over the sausage. For a stronger cheddar flavor and less mess, use grated cheddar and melt it briefly under a grill.
Can you grill a cheddar hot dog?
Yes, you can grill a cheddar hot dog. Grill the sausage until heated through, then add cheddar near the end so it melts without burning; warm the bun separately to keep it from getting soggy.
How do you stop cheddar from falling off a cheddar hot dog?
Melt the cheddar directly onto the hot sausage before putting it into the bun. Grated cheese or a slice that covers the sausage holds better than adding loose cheese after assembly.
How long do cheddar hot dog leftovers last in the fridge?
Refrigerate leftover cheddar hot dog promptly in a covered container and eat it within a few days. Discard it if it sat out for hours or develops an unusual smell, appearance or texture.
Can you freeze a cheddar hot dog?
Yes, you can freeze a cheddar hot dog, although the bun may become soft after thawing. Wrap it tightly, thaw it in the refrigerator, then reheat until the sausage and cheese are hot throughout.
Is it safe to eat a cheddar hot dog cold?
A cheddar hot dog is safest and usually most enjoyable when heated until steaming hot. If it has been left unrefrigerated for an extended period, do not eat it cold or try to make it safe by reheating.
Is a cheddar hot dog high in sodium?
Yes, a cheddar hot dog is typically high in sodium because both the sausage and cheese can contribute substantial salt. Limiting salty toppings and having it less often can reduce the sodium in the meal.
What goes well with a cheddar hot dog besides fries?
A cheddar hot dog pairs well with a crisp salad, coleslaw, pickles or grilled vegetables. These sides add freshness and crunch that balance the rich cheese and sausage.
Cheddar hot dog Vitamins & Minerals
Vitamins
B12
1.23µg · 51% DV
B1
0.43mg · 36% DV
B3
5.25mg · 33% DV
B2
0.29mg · 22% DV
Minerals
Sodium
1410mg · 61% DV
Selenium
31µg · 56% DV
Phosphorus
353mg · 50% DV
Calcium
285mg · 28% DV
Potassium ⭐
285mg · 8% DV
Cheddar hot dog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar hot dog
To burn the 465 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar hot dog?
A cheddar hot dog brings together a sausage in a soft bun and cheddar, usually melted over the top. It is an American-style variation on the familiar hot dog, often finished with condiments such as mustard or ketchup.
It is commonly served hot as a casual meal or snack, with fries, pickles or a cold drink on the side. The sausage and cheese contribute protein and calcium, but the combination can be salty and rich. For a lighter plate, use less sauce and pair it with a salad; a smaller hot dog can also work well as part of a meal rather than the whole meal.
How Nutritious Is Cheddar hot dog?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar hot dog Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar hot dog Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar hot dog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar hot dog Fat Profile
SATURATED
12.15g
MONOUNSATURATED
12.75g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.