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Cheddar-flavored roasted chickpea sticks Calories
A crunchy roasted snack made from chickpea flour with cheddar flavoring.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheddar-flavored roasted chickpea sticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 5.7 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheddar-flavored roasted chickpea sticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.7g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Cheddar-flavored roasted chickpea sticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheddar-flavored roasted chickpea sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 1 cup (large) | 55 g | 237 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cheddar-flavored roasted chickpea sticks
Are Cheddar-flavored roasted chickpea sticks healthy?
Cheddar-flavored roasted chickpea sticks provide chickpea-based protein and fiber, but they are a seasoned, processed snack rather than plain chickpeas. They can fit occasionally, though they are better treated as a snack than as a main protein food.
What are Cheddar-flavored roasted chickpea sticks made of?
Cheddar-flavored roasted chickpea sticks are based on chickpea flour and cheddar flavoring. Depending on the product, the recipe may also use oil, starch, salt, and milk-derived ingredients; the exact formulation varies by brand.
How are Cheddar-flavored roasted chickpea sticks made?
Cheddar-flavored roasted chickpea sticks are generally made by mixing chickpea flour with other ingredients, forming the mixture into sticks, roasting it, and adding cheddar-style seasoning. That manufacturing process makes them different from simply roasting whole chickpeas at home.
Do Cheddar-flavored roasted chickpea sticks cause gas?
They can cause gas or bloating in some people. Chickpea flour contains fiber and fermentable carbohydrates that may be difficult for sensitive digestive systems; try a small portion first and see how you feel.
Are Cheddar-flavored roasted chickpea sticks good for weight loss?
They can be included in a weight-loss eating plan, but they are easy to snack on in large amounts. Set aside a portion instead of eating from the bag, and pair it with filling whole foods if needed.
What is the difference between Cheddar-flavored roasted chickpea sticks and roasted chickpeas?
Cheddar-flavored roasted chickpea sticks are shaped from chickpea flour and coated with seasoning, giving them a light, crunchy texture. Roasted chickpeas are whole legumes, so their shape, bite, and ingredient list are different.
How should you store Cheddar-flavored roasted chickpea sticks after opening?
Store Cheddar-flavored roasted chickpea sticks in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so reseal the package promptly and follow any storage directions on it.
Can you make Cheddar-flavored roasted chickpea sticks at home?
Yes, you can make a similar snack by shaping chickpea-flour dough into sticks and baking or roasting it. Add cheddar or cheddar-style seasoning for flavor; homemade sticks may have a denser texture than the packaged version.
Can children eat Cheddar-flavored roasted chickpea sticks?
Children who can chew crunchy foods safely can have Cheddar-flavored roasted chickpea sticks occasionally. Their firm, crisp texture may be a choking hazard for young children, so avoid serving them to children who are not ready for hard snacks.
Are Cheddar-flavored roasted chickpea sticks a good high-protein snack after a workout?
They can contribute some plant-based protein after exercise, but Cheddar-flavored roasted chickpea sticks are not a complete recovery snack on their own. Pair them with a more substantial food, such as yogurt, if you need a filling post-workout option.
Cheddar-flavored roasted chickpea sticks Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Phosphorus
93mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
207mg · 6% DV
Cheddar-flavored roasted chickpea sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar-flavored roasted chickpea sticks
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar-flavored roasted chickpea sticks?
Cheddar-flavored roasted chickpea sticks are a crunchy, savoury packaged snack made from chickpea flour and seasoned with cheddar flavouring. They offer a convenient, snackable take on chickpeas rather than the familiar form of whole cooked pulses; no particular regional origin is specified for this product.
Their crisp bite and cheesy savouriness make them easy to eat by the handful between meals, pack for a journey or serve alongside a sandwich or dip. Chickpea flour contributes protein and fibre, while the sticks also provide carbohydrates. For a more balanced snack, pair a modest portion with fresh vegetables or plain yoghurt rather than eating straight from the bag.
How Nutritious Is Cheddar-flavored roasted chickpea sticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar-flavored roasted chickpea sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar-flavored roasted chickpea sticks Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar-flavored roasted chickpea sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar-flavored roasted chickpea sticks Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.