Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Cheddar-Flavored Legume Crackers Calories
Crunchy snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheddar-Flavored Legume Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 4.2 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Cheddar-Flavored Legume Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
4.2g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Cheddar-Flavored Legume Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cheddar-Flavored Legume Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cheddar-Flavored Legume Crackers
What are Cheddar-Flavored Legume Crackers made from?
Cheddar-Flavored Legume Crackers are made with legume ingredients and components that provide cheddar flavor. The specific legumes and flavoring ingredients can differ between products, so the package ingredient list is the reliable source for the exact recipe.
Do Cheddar-Flavored Legume Crackers contain real cheddar cheese?
Not necessarily: the name indicates cheddar flavor, but it does not confirm that the flavor comes from cheddar cheese itself. Check the ingredient list to see whether cheese or another dairy ingredient is used.
Are Cheddar-Flavored Legume Crackers healthier than potato chips?
Cheddar-Flavored Legume Crackers provide plant protein and fiber, which potato chips may provide in smaller amounts, but that does not automatically make them a better choice in every respect. Compare the products’ labels and choose the snack that suits your needs.
What can you serve with Cheddar-Flavored Legume Crackers?
Cheddar-Flavored Legume Crackers pair well with hummus, a mild dip, or sliced vegetables. For a more substantial snack, serve them alongside fruit or another source of protein rather than relying on crackers alone.
How do you keep Cheddar-Flavored Legume Crackers crunchy after opening?
Keep Cheddar-Flavored Legume Crackers in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture softens their crisp texture, so reseal the package promptly or transfer the crackers to an airtight container.
Are Cheddar-Flavored Legume Crackers a good snack before a workout?
Cheddar-Flavored Legume Crackers can work as a convenient pre-workout snack when you want something crunchy and easy to pack. They contain carbohydrates for energy, but a large serving may feel heavy close to exercise.
Can Cheddar-Flavored Legume Crackers help you feel full?
Cheddar-Flavored Legume Crackers may be more filling than a low-fiber cracker because they provide both fiber and plant protein. Pairing them with vegetables or a protein-rich food can make a snack more satisfying.
Can people with diabetes eat Cheddar-Flavored Legume Crackers?
People with diabetes may be able to include Cheddar-Flavored Legume Crackers, but the crackers still contain carbohydrates and can affect blood glucose. Choose a portion that fits your meal plan and consider how you respond to them.
Can Cheddar-Flavored Legume Crackers replace regular crackers in a lunchbox?
Yes, Cheddar-Flavored Legume Crackers can replace regular crackers as a crunchy lunchbox snack. Add them alongside foods such as vegetables, fruit, or a protein source to make the lunch more varied and satisfying.
Are Cheddar-Flavored Legume Crackers suitable for babies?
Cheddar-Flavored Legume Crackers are not an ideal first food for babies because their crunchy texture can pose a choking risk, and seasoned snacks may be salty. Offer age-appropriate textures and ask your child’s clinician if you are unsure.
Cheddar-Flavored Legume Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
23.4µg · 6% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
86mg · 12% DV
Manganese
0.25mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
129mg · 4% DV
Cheddar-Flavored Legume Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar-Flavored Legume Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar-Flavored Legume Crackers?
Cheddar-flavored legume crackers are crunchy, savory crackers made with legume-based ingredients and seasoned to give a cheddar-like taste. They offer an alternative to conventional cheese-flavored crackers, with the distinctive flavor of legumes. Enjoy them as a snack between meals, pack them for work or school, or serve them alongside a dip. They also work well on a casual snack board.
They provide plant protein and fiber; per 100 g, they contain 14 g of protein and 8 g of fiber. Eat them on their own or pair a modest portion with fresh vegetables for a lighter, more varied snack.
How Nutritious Is Cheddar-Flavored Legume Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar-Flavored Legume Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar-Flavored Legume Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar-Flavored Legume Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar-Flavored Legume Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Cheddar-Flavored Legume Crackers
Foods Similar to Cheddar-Flavored Legume Crackers
Have another question about Cheddar-Flavored Legume Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.