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Cheddar-flavored chips Calories
High sodium, energy-dense, cheddar-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheddar-flavored chips (45 g) has 241 calories. That works out to 536 calories per 100 g. It contains 23.6 g of carbs, 3.1 g of protein, 15.3 g of fat and 1.8 g of fiber. Its 441 mg of Potassium covers 13% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cheddar-flavored chips Nutrition Facts
Selected: 1 pack (mini) · 45 g
241
KCAL / 45G
Carbs
23.6g
· 9% DV
Protein
3.1g
· 6% DV
Fat
15.3g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cheddar-flavored chips nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheddar-flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 241 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 2 cup (double) | 56 g | 300 kcal |
| 1 pack (medium) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
| 2 serving (double) | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cheddar-flavored chips
Do cheddar-flavored chips contain real cheddar cheese?
Not necessarily. Cheddar-flavored chips may use cheese or milk-derived ingredients in their seasoning, but the flavor can also come from other ingredients. Whether real cheddar is present depends on the particular product.
What are cheddar-flavored chips made of?
Cheddar-flavored chips are commonly made from sliced potatoes or a potato-based mixture, cooked in oil and coated with cheddar-style seasoning. Some products use a corn or other starch-based chip instead, so the base can vary.
Why are cheddar-flavored chips orange?
The orange color usually comes from coloring in the cheddar-style seasoning, not from a requirement to use cheddar cheese. The ingredients and color intensity vary between products.
How can you make cheddar-flavored chips at home?
To make cheddar-flavored chips at home, bake or air-fry thin potato slices until crisp, then toss them with cheddar-style seasoning while warm. Adding the seasoning gradually makes it easier to control how salty they taste.
How should you store cheddar-flavored chips after opening?
Seal cheddar-flavored chips tightly or transfer them to an airtight container, then keep them in a cool, dry cupboard. Exposure to air and moisture makes the chips lose their crunch.
Can you make stale cheddar-flavored chips crispy again?
Yes, briefly warming cheddar-flavored chips in a low oven may restore some crunch. Let them cool before judging the texture. Discard them if they show mold, smell off, or otherwise seem spoiled.
What goes well with cheddar-flavored chips?
Cheddar-flavored chips pair well with sandwiches or burgers, and can be served with salsa or a plain yogurt dip. Since the chips are already salty, fresh vegetables or an unsalted dip make useful accompaniments.
How can you use cheddar-flavored chips in recipes?
Crushed cheddar-flavored chips can make a crunchy coating for baked chicken or vegetables, or add texture as a salad topping. Taste the dish before adding extra salt, since the chips contribute seasoning.
Do cheddar-flavored chips cause weight gain?
Cheddar-flavored chips are energy-dense, and eating a large amount can add substantial energy to your day. Pouring a small portion into a bowl instead of eating from the bag can make it easier to keep track.
Are cheddar-flavored chips suitable for people with diabetes?
Cheddar-flavored chips contain carbohydrates, and a larger portion can affect blood glucose. If you have diabetes, account for the portion alongside your meal; ask your doctor or dietitian how they fit your individual plan.
Cheddar-flavored chips Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
351mg · 15% DV
Potassium ⭐
441mg · 13% DV
Phosphorus
74mg · 11% DV
Copper
0.05mg · 6% DV
Cheddar-flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar-flavored chips
To burn the 241 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar-flavored chips?
Cheddar-flavored chips are a packaged, crunchy snack coated with seasoning that gives them a cheddar-like taste; the name describes the flavour, not necessarily pieces of cheese in the chips. They are usually eaten straight from the bag, shared at parties or enjoyed as a quick snack alongside a drink. Their crisp texture and bold, savoury flavour make them easy to keep reaching for, while their nutritional profile is energy-dense: 100 g provides 536 kcal. For a lighter snack, serve a small portion with fresh vegetables, or set some aside rather than eating from the bag.
How Nutritious Is Cheddar-flavored chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar-flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar-flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar-flavored chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar-flavored chips Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.