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High sodium, energy-dense, cheddar-flavored processed snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
536
KCAL / 100G
Carbs
52.4g
· 39%
Protein
6.8g
· 5%
Fat
33.9g
· 56%
Fiber
4.1g
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
980mg · 29% DV
Phosphorus
165mg · 24% DV
Calcium
118mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Cheddar-flavored chips contain 536 calories per 100 g. A 100 g serving also provides 33.9 g of fat and 52.4 g of carbohydrates.
Yes, cheddar-flavored chips are compatible with a vegetarian diet. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.