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Cheddar crepe Calories

Source of protein and calcium

CALORIES · 100 G

235kcal

GI

52medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.7g

Quick answer

100 g of Cheddar crepe has 235 calories. It contains 19.2 g of carbs, 10.4 g of protein, 13 g of fat and 0.7 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Cheddar crepe Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

10.4g

· 21% DV

Fat

13g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 18% · Fat 49%

Cheddar crepe nutrition facts table · 100 g

NutrientAmount% DV
Calories235 kcal
Total fat13 g17%
Saturated fat7.1 g36%
Trans fat0.28 g
Sodium490 mg21%
Total carbohydrate19.2 g7%
Fiber0.7 g3%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheddar crepe?

ServingAmountCalories
1 piece (medium)100 g235 kcal
1 piece (mini)45 g106 kcal
1 piece (small)70 g165 kcal
100 g100 g235 kcal
1 piece (large)140 g329 kcal
1 piece (jumbo)190 g447 kcal
2 piece (double)200 g470 kcal
1 serving (large)250 g588 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Cheddar crepe

What is a cheddar crepe?

A cheddar crepe is a thin, pan-cooked crepe filled with cheddar or folded around melted cheese. It is usually served as a savoury breakfast or light meal, often with vegetables or other fillings.

How do you make a cheddar crepe?

Whisk eggs, milk and flour into a smooth batter, then cook a thin layer in a lightly greased pan. Once the crepe is nearly set, add grated cheddar, fold it over and cook until the cheese melts.

Should you put cheddar inside a cheddar crepe or on top?

Put cheddar inside the cheddar crepe and fold the crepe over it; the trapped heat melts the cheese without drying it out. A little cheese on top works too, but it can brown or stick to the pan.

What kind of cheddar melts best in a cheddar crepe?

Grated cheddar melts quickly and spreads evenly through a cheddar crepe. Freshly grated cheese is especially easy to portion, while thin slices are convenient; keep either away from the crepe’s edges to prevent sticking.

What fillings go well in a cheddar crepe?

Mushrooms, spinach, sautéed onions and peppers pair well with cheddar in a crepe. Cook watery vegetables first and drain them, so the filling does not make the thin crepe soggy before the cheese melts.

How do you stop a cheddar crepe from tearing when you fold it?

Let the cheddar crepe cook until its surface looks set and the edges lift easily before folding. Add a modest layer of filling near the centre; an overfilled crepe is more likely to split.

Is a cheddar crepe served for breakfast or lunch?

A cheddar crepe works for either breakfast or lunch because its savoury filling makes it more substantial than a plain crepe. Serve it hot with a crisp salad or fresh vegetables for a simple meal.

Can you make a cheddar crepe with vegetables?

Yes, vegetables make a good addition to a cheddar crepe. Add cooked spinach, mushrooms or peppers with the cheese, rather than piling in raw, watery vegetables that can release moisture and soften the crepe.

How long does a cheddar crepe keep in the fridge?

A cooked cheddar crepe keeps for about three to four days in a covered container in the refrigerator. Chill it promptly after cooking, then reheat it in a pan until the filling is hot and the cheddar softens.

Can you freeze cheddar crepes?

Yes, freeze cheddar crepes once they have cooled completely. Separate them with baking paper and seal them in a freezer-safe container; thaw before reheating in a pan. The crepe may be a little softer after thawing.

Cheddar crepe Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

Biotin

7.1µg · 24% DV

B2

0.28mg · 22% DV

B1

0.19mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

225mg · 32% DV

Calcium

250mg · 25% DV

Sodium

490mg · 21% DV

Potassium ⭐

145mg · 4% DV

Cheddar crepe Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheddar crepe

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheddar crepe?

Cheddar crepe is a savoury take on the thin French pancake, made by filling or topping crepe batter with cheddar. It is an easy home-cooked dish rather than a traditional French filling, and can be folded around the cheese while it is still warm.

The crepe stays tender, while the cheddar melts into a rich, savoury centre. Serve it for breakfast or brunch, or as a quick light meal with a green salad. It provides protein and calcium; a 100 g portion has 10.4 g of protein. For a lighter plate, use a modest amount of cheese and add vegetables or salad alongside.

How Nutritious Is Cheddar crepe?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheddar crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheddar crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar crepe Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.