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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cheddar crepe has 235 calories. It contains 19.2 g of carbs, 10.4 g of protein, 13 g of fat and 0.7 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
235
KCAL / 100G
Carbs
19.2g
· 7% DV
Protein
10.4g
· 21% DV
Fat
13g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.28 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 235 kcal |
| 1 piece (mini) | 45 g | 106 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 140 g | 329 kcal |
| 1 piece (jumbo) | 190 g | 447 kcal |
| 2 piece (double) | 200 g | 470 kcal |
| 1 serving (large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
A cheddar crepe is a thin, pan-cooked crepe filled with cheddar or folded around melted cheese. It is usually served as a savoury breakfast or light meal, often with vegetables or other fillings.
Whisk eggs, milk and flour into a smooth batter, then cook a thin layer in a lightly greased pan. Once the crepe is nearly set, add grated cheddar, fold it over and cook until the cheese melts.
Put cheddar inside the cheddar crepe and fold the crepe over it; the trapped heat melts the cheese without drying it out. A little cheese on top works too, but it can brown or stick to the pan.
Grated cheddar melts quickly and spreads evenly through a cheddar crepe. Freshly grated cheese is especially easy to portion, while thin slices are convenient; keep either away from the crepe’s edges to prevent sticking.
Mushrooms, spinach, sautéed onions and peppers pair well with cheddar in a crepe. Cook watery vegetables first and drain them, so the filling does not make the thin crepe soggy before the cheese melts.
Let the cheddar crepe cook until its surface looks set and the edges lift easily before folding. Add a modest layer of filling near the centre; an overfilled crepe is more likely to split.
A cheddar crepe works for either breakfast or lunch because its savoury filling makes it more substantial than a plain crepe. Serve it hot with a crisp salad or fresh vegetables for a simple meal.
Yes, vegetables make a good addition to a cheddar crepe. Add cooked spinach, mushrooms or peppers with the cheese, rather than piling in raw, watery vegetables that can release moisture and soften the crepe.
A cooked cheddar crepe keeps for about three to four days in a covered container in the refrigerator. Chill it promptly after cooking, then reheat it in a pan until the filling is hot and the cheddar softens.
Yes, freeze cheddar crepes once they have cooled completely. Separate them with baking paper and seal them in a freezer-safe container; thaw before reheating in a pan. The crepe may be a little softer after thawing.
Vitamins
B12
0.65µg · 27% DV
Biotin
7.1µg · 24% DV
B2
0.28mg · 22% DV
B1
0.19mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
225mg · 32% DV
Calcium
250mg · 25% DV
Sodium
490mg · 21% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheddar crepe is a savoury take on the thin French pancake, made by filling or topping crepe batter with cheddar. It is an easy home-cooked dish rather than a traditional French filling, and can be folded around the cheese while it is still warm.
The crepe stays tender, while the cheddar melts into a rich, savoury centre. Serve it for breakfast or brunch, or as a quick light meal with a green salad. It provides protein and calcium; a 100 g portion has 10.4 g of protein. For a lighter plate, use a modest amount of cheese and add vegetables or salad alongside.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.