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Cheddar chickpea chips Calories
High-protein, high-fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheddar chickpea chips (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 5.6 g of protein, 4.9 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Cheddar chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
151
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
5.6g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Cheddar chickpea chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheddar chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 151 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 40 g | 172 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 1 pack (jumbo) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cheddar chickpea chips
What are Cheddar chickpea chips made from?
Cheddar chickpea chips are typically made with chickpea flour or another chickpea-based mixture and a cheddar seasoning or cheese. Recipes vary by brand, so the ingredient list is the best way to see which chickpea ingredients and flavorings a particular bag contains.
Do Cheddar chickpea chips taste like cheddar or chickpeas?
Cheddar chickpea chips usually have a savory, tangy cheddar flavor, with a milder chickpea taste underneath. The balance varies: some are strongly seasoned, while others have a subtler cheese flavor, especially when the cheddar taste comes from a seasoning blend.
Are Cheddar chickpea chips healthier than potato chips?
Cheddar chickpea chips provide more protein and fiber than many conventional potato chips, but they are still a processed snack. That makes them a useful alternative for variety, not automatically a healthier choice in every respect or something to eat without portion awareness.
How do you keep Cheddar chickpea chips crunchy after opening?
Keep Cheddar chickpea chips in an airtight container or seal the package tightly, then store it somewhere cool and dry. Exposure to humidity makes them lose their crunch, so avoid leaving an opened bag on the counter for long.
Can you make Cheddar chickpea chips at home?
Yes, you can make a homemade version of Cheddar chickpea chips with chickpea flour, water, seasonings, and cheddar. Roll the mixture thinly, cut it into pieces, and bake until crisp; homemade chips may have a different texture from a packaged product.
Are Cheddar chickpea chips baked or fried?
Cheddar chickpea chips can be baked or fried, depending on the brand and recipe. Their name alone does not tell you how they were cooked, so look for the cooking method on the package if that detail matters to you.
Why do Cheddar chickpea chips sometimes taste bitter?
A slight bitter or earthy note in Cheddar chickpea chips can come from chickpea flour, seasoning, or a strong toasted flavor. If a bag smells rancid or tastes sharply unpleasant rather than mildly earthy, do not eat it.
Can Cheddar chickpea chips cause bloating?
Yes, Cheddar chickpea chips can cause gas or bloating in some people because chickpeas contain fiber and fermentable carbohydrates. If legumes tend to upset your stomach, try a small portion first rather than eating a large amount at once.
Are Cheddar chickpea chips a good snack before a workout?
Cheddar chickpea chips can work as a convenient savory snack before exercise, but their crunch and seasoning may feel heavy if you eat them immediately beforehand. Try them well before your workout and choose a portion that sits comfortably with you.
What can you serve with Cheddar chickpea chips?
Cheddar chickpea chips pair well with fresh vegetables, salsa, or a mild yogurt dip. A cool dip can balance their savory cheese flavor, while vegetables make a snack plate feel more substantial without requiring another strongly flavored snack.
Cheddar chickpea chips Vitamins & Minerals
Vitamins
Folate
38.5µg · 10% DV
Biotin
2.45µg · 8% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
74mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
227mg · 10% DV
Potassium ⭐
147mg · 4% DV
Cheddar chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar chickpea chips
To burn the 151 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar chickpea chips?
Cheddar chickpea chips are a packaged savoury snack made from a chickpea-based mixture and seasoned with cheddar flavour. They pair the nutty taste of chickpeas with a salty, cheesy note, in a crisp form meant to be eaten straight from the pack.
They work as an easy desk, travel or lunchbox snack, and can also be served with a dip or alongside a sandwich. Chickpeas give them a useful amount of protein and fibre for a crunchy snack: per 100 g, they provide 16 g of protein and 9 g of fibre. A small handful is a practical choice when you want something savoury between meals.
How Nutritious Is Cheddar chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar chickpea chips Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.