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Cheddar Chicken Potato Wrap Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheddar Chicken Potato Wrap (300 g) has 705 calories. That works out to 235 calories per 100 g. It contains 69.3 g of carbs, 37.2 g of protein, 30.3 g of fat and 6.3 g of fiber. Its 55.5 µg of Selenium covers 101% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cheddar Chicken Potato Wrap Nutrition Facts
Selected: 1 piece (medium) · 300 g
705
KCAL / 300G
Carbs
69.3g
· 25% DV
Protein
37.2g
· 74% DV
Fat
30.3g
· 39% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Cheddar Chicken Potato Wrap nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 705 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 12.45 g | 62% |
| Trans fat | 0.36 g | |
| Sodium | 1485 mg | 65% |
| Total carbohydrate | 69.3 g | 25% |
| Fiber | 6.3 g | 23% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheddar Chicken Potato Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 705 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 180 g | 423 kcal |
| 1 serving (small) | 200 g | 470 kcal |
| 1 piece (medium) | 250 g | 588 kcal |
| 1 serving (medium) | 300 g | 705 kcal |
| 1 piece (large) | 350 g | 823 kcal |
| 1 serving (large) | 400 g | 940 kcal |
| 1 piece (jumbo) | 450 g | 1058 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Cheddar Chicken Potato Wrap
What is in a Cheddar Chicken Potato Wrap?
A Cheddar Chicken Potato Wrap is made with cooked chicken, potatoes, cheddar cheese and a flour tortilla or flatbread. Seasonings and additions such as lettuce, tomato or sauce vary by recipe; the defining combination is chicken, potato and cheddar in a wrap.
How do you make a Cheddar Chicken Potato Wrap?
To make a Cheddar Chicken Potato Wrap, cook seasoned chicken and prepare the potatoes separately by roasting or frying them. Add both to a tortilla with cheddar, fold it closed, then toast it in a pan until the wrap is warm and the cheese softens.
Can you use leftover chicken in a Cheddar Chicken Potato Wrap?
Yes, cooked leftover chicken works well in a Cheddar Chicken Potato Wrap. Slice or shred it, reheat it until steaming hot, and add it with freshly cooked potatoes and cheddar so the filling is warm without drying out the chicken.
How do you keep a Cheddar Chicken Potato Wrap from getting soggy?
Keep a Cheddar Chicken Potato Wrap from getting soggy by cooling the cooked potatoes briefly, draining excess oil and assembling just before eating. Put wet sauces in a thin layer away from the potatoes, and avoid adding juicy vegetables until serving.
Are fries or roasted potatoes better in a Cheddar Chicken Potato Wrap?
Both work in a Cheddar Chicken Potato Wrap: fries give the filling a crispier, richer bite, while roasted potatoes are less oily and hold their shape well. Cut the potatoes into small pieces so they fit neatly and distribute evenly in the tortilla.
What sauce goes best with a Cheddar Chicken Potato Wrap?
Garlic yogurt, barbecue sauce and chipotle mayo all pair well with a Cheddar Chicken Potato Wrap. Choose a tangy or lightly spicy sauce to balance the rich cheese and potatoes, and use a modest amount to keep the tortilla from becoming wet.
Can you freeze a Cheddar Chicken Potato Wrap?
Yes, you can freeze a Cheddar Chicken Potato Wrap, although the potatoes may lose their crispness after thawing. Wrap it tightly and freeze it without fresh lettuce or watery sauce; thaw it in the refrigerator and reheat it in a pan or oven.
How do you reheat a Cheddar Chicken Potato Wrap without toughening the tortilla?
Reheat a Cheddar Chicken Potato Wrap in a covered skillet over low to medium heat, turning it once so the filling warms without drying out the tortilla. A microwave is quicker, but use short bursts and cover the wrap to limit moisture loss.
How can you make a lighter Cheddar Chicken Potato Wrap at home?
Make a lighter Cheddar Chicken Potato Wrap by roasting the potatoes, grilling or pan-cooking the chicken with little oil, and using a thinner layer of cheddar. A yogurt-based sauce adds moisture without relying on a large amount of creamy dressing.
What should you serve with a Cheddar Chicken Potato Wrap?
Serve a Cheddar Chicken Potato Wrap with a green salad, coleslaw or pickles for freshness and crunch. Since the wrap already includes potatoes and cheese, a lighter side usually complements it better than another starchy dish.
Cheddar Chicken Potato Wrap Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
0.93mg · 55% DV
B12
1.26µg · 53% DV
B1
0.57mg · 48% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
582mg · 83% DV
Sodium
1485mg · 65% DV
Calcium
552mg · 55% DV
Potassium ⭐
795mg · 23% DV
Cheddar Chicken Potato Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar Chicken Potato Wrap
To burn the 705 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar Chicken Potato Wrap?
A Cheddar Chicken Potato Wrap brings cooked chicken, potatoes and cheddar together inside a soft flatbread, such as a tortilla. It is a modern, convenient meal rather than a dish tied to one particular regional tradition, combining familiar wrap fillings in a substantial handheld portion.
The chicken is savoury, the potatoes make the filling hearty, and melted cheddar adds a rich, salty finish. It is often served warm for lunch or an easy dinner, with salad or a simple side; in Turkey, ayran is a familiar pairing. It provides protein and calcium, while the wrap and potatoes contribute much of its carbohydrate. For a lighter version, use less cheese and potato and add fresh greens.
How Nutritious Is Cheddar Chicken Potato Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar Chicken Potato Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Chicken Potato Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Chicken Potato Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Chicken Potato Wrap Fat Profile
SATURATED
12.45g
MONOUNSATURATED
10.44g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.