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Cheddar cheese slices Calories
High-protein, calcium-rich sliced cheddar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Cheddar cheese slices (40 g) has 161 calories. That works out to 403 calories per 100 g. It contains 0.5 g of carbs, 10 g of protein, 13.2 g of fat and 0 g of fiber. Its 284 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheddar cheese slices Nutrition Facts
Selected: 2 slice (medium) · 40 g
161
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
10g
· 20% DV
Fat
13.2g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Cheddar cheese slices nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.44 g | 42% |
| Trans fat | 0.48 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheddar cheese slices?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 113 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 1 piece (medium) | 30 g | 121 kcal |
| 2 slice (medium) | 40 g | 161 kcal |
| 1 serving (large) | 50 g | 202 kcal |
| 3 slice (thick) | 60 g | 242 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Cheddar cheese slices
What are cheddar cheese slices made of?
Cheddar cheese slices are made from cheddar cheese, cut into ready-to-use portions. Depending on the product, other ingredients may help the slices separate or melt smoothly, so the flavor and texture can vary between brands.
Can cheddar cheese slices be used for grilled cheese?
Yes, cheddar cheese slices work well in grilled cheese sandwiches. Put them between the bread rather than directly against the pan, then cook over medium-low heat so the cheese melts before the outside of the bread gets too dark.
Do cheddar cheese slices melt well?
Yes, cheddar cheese slices generally melt well in sandwiches, burgers, and hot dishes. Use gentle heat for a smoother melt; very high heat can make the cheese separate or turn oily.
How are cheddar cheese slices different from a block of cheddar?
Cheddar cheese slices are pre-portioned for sandwiches, while a block can be cut or grated to the thickness you need. Sliced products may include ingredients that affect separation and melting, so they may not behave exactly like block cheddar.
When should you put cheddar cheese slices on a burger?
Add cheddar cheese slices to the burger patty near the end of cooking. Cover the pan or grill briefly to help the slice melt over the meat, then transfer the patty to the bun.
How should you store cheddar cheese slices after opening?
Keep cheddar cheese slices refrigerated and sealed tightly after opening. Follow the package’s storage and use-by instructions, handle the slices with clean hands, and discard them if they develop mold, a slimy surface, or an unusual smell.
Can you freeze cheddar cheese slices?
Yes, you can freeze cheddar cheese slices in an airtight package. Thaw them in the refrigerator; their texture may become crumbly or less smooth, so thawed slices are often best used in cooked dishes.
Can you eat cheddar cheese slices without cooking them?
Yes, cheddar cheese slices are ready to eat without cooking. Add them to cold sandwiches or wraps, or serve them with snacks; return opened slices to the refrigerator rather than leaving them out.
Why do cheddar cheese slices turn oily when melted?
Cheddar cheese slices can turn oily if heated too quickly or at very high heat, which can cause the fat to separate. Melt them gently and avoid leaving them in a hot pan longer than needed.
Can cheddar cheese slices replace American cheese in a recipe?
Yes, cheddar cheese slices can replace American cheese in burgers and sandwiches, but the result will taste sharper and may melt differently. They are a less direct swap in recipes that rely on American cheese’s especially smooth, mild melt.
Cheddar cheese slices Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
106µg · 12% DV
B2
0.15mg · 12% DV
B5
0.16mg · 3% DV
Minerals
Calcium
284mg · 28% DV
Phosphorus
182mg · 26% DV
Zinc
1.24mg · 11% DV
Sodium
248mg · 11% DV
Potassium ⭐
30mg · 1% DV
Cheddar cheese slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar cheese slices
To burn the 161 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar cheese slices?
Cheddar cheese slices are thin, convenient slices of cheddar, a cow’s-milk cheese whose roots lie in the village of Cheddar in Somerset, England. They have a savoury, mildly sharp flavour and soften readily when heated, making them handy for everyday meals as well as snacks.
Use them in toasties, burgers and sandwiches, or let a slice melt over warm vegetables; crackers and fruit make simple accompaniments. Cheddar cheese slices provide protein and calcium, and are also relatively high in fat. For a lighter sandwich, pair one slice with plenty of salad vegetables, or use it to add flavour to a meal built around beans or vegetables.
How Nutritious Is Cheddar cheese slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar cheese slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese slices Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese slices Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese slices Fat Profile
SATURATED
8.44g
MONOUNSATURATED
3.76g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.