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Cheddar cheese scone Calories
Savory baked scone with cheddar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheddar cheese scone (75 g) has 306 calories. That works out to 408 calories per 100 g. It contains 33.8 g of carbs, 7.1 g of protein, 15.8 g of fat and 1.6 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheddar cheese scone Nutrition Facts
Selected: 1 piece (medium) · 75 g
306
KCAL / 75G
Carbs
33.8g
· 12% DV
Protein
7.1g
· 14% DV
Fat
15.8g
· 20% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Cheddar cheese scone nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 9.23 g | 46% |
| Trans fat | 0.41 g | |
| Sodium | 518 mg | 23% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheddar cheese scone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 306 kcal |
| 1 piece (mini) | 35 g | 143 kcal |
| 1 piece (half) | 38 g | 155 kcal |
| 1 piece (small) | 50 g | 204 kcal |
| 100 g | 100 g | 408 kcal |
| 1 piece (large) | 100 g | 408 kcal |
| 1 piece (jumbo) | 130 g | 530 kcal |
| 2 piece (double) | 150 g | 612 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Cheddar cheese scone
What is a Cheddar cheese scone?
A Cheddar cheese scone is a savory baked scone with grated Cheddar mixed into the dough. It is common in British baking and is often served warm with tea, as a snack, or alongside soup.
What is the difference between a Cheddar cheese scone and an American biscuit?
A Cheddar cheese scone is usually shaped and baked as a savory tea-time pastry, while an American biscuit is typically a softer, layered bread served with meals. Both can contain cheese, but their recipes and customary serving styles differ.
How do you make a Cheddar cheese scone?
To make a Cheddar cheese scone, rub cold butter into flour and raising agent, then gently mix in grated Cheddar and enough milk to bring the dough together. Shape it without kneading much, cut into portions, and bake until risen and golden.
What do you serve with a Cheddar cheese scone?
A Cheddar cheese scone goes well with soup, salad, or a cup of tea. Serve it warm on its own, or split it and add butter; its savory cheese flavor also pairs well with chutney.
Which Cheddar is best for a Cheddar cheese scone?
A flavorful, firm Cheddar that grates easily works best in a Cheddar cheese scone. Mature Cheddar gives a sharper taste, while freshly grated cheese distributes more evenly through the dough than large chunks.
Why are my Cheddar cheese scones tough or dry?
Cheddar cheese scones turn tough when the dough is overworked, and they can dry out if baked too long. Mix only until the ingredients come together, handle the dough gently, and take the scones out once they are baked through.
How should you store a Cheddar cheese scone?
Store a Cheddar cheese scone after it has cooled completely, in an airtight container. Keep it at room temperature for short-term storage; refrigerate it if you need to keep it longer, then warm it before serving.
Can you freeze Cheddar cheese scones?
Yes, Cheddar cheese scones freeze well. Cool them completely, then seal them in a freezer-safe bag or container. Thaw before serving and warm briefly in the oven to bring back some of their freshly baked texture.
Can you make Cheddar cheese scones ahead of time?
Yes, you can prepare Cheddar cheese scone dough ahead and keep it covered in the refrigerator until ready to bake. For the freshest texture, bake the scones shortly before serving rather than leaving baked ones out for an extended period.
How do you reheat a Cheddar cheese scone without making it soggy?
Reheat a Cheddar cheese scone in the oven rather than wrapping it in a damp covering. A short warming helps restore its exterior; avoid leaving it in too long, since the scone can dry out and the cheese may become greasy.
Cheddar cheese scone Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
5.4µg · 18% DV
B2
0.22mg · 17% DV
Folate
63.75µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
184mg · 26% DV
Sodium
518mg · 23% DV
Calcium
179mg · 18% DV
Potassium ⭐
109mg · 3% DV
Cheddar cheese scone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar cheese scone
To burn the 306 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar cheese scone?
Cheddar cheese scone is a savoury take on the British scone, made by folding grated cheddar into a simple flour-based dough, often with butter and milk or buttermilk, then baking it. It has a tender, crumbly interior and a lightly browned crust, with a tangy, savoury flavour from the cheese. Scones are associated with Britain, though this version is just as at home on a modern brunch table elsewhere.
Serve it warm for breakfast or alongside soup, salad or a cup of tea; a little butter is optional. It is a filling bake with plenty of carbohydrate and fat, while its protein and fibre are more modest. Pairing one with fresh vegetables or a leafy salad makes for a lighter, more balanced plate.
How Nutritious Is Cheddar cheese scone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar cheese scone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese scone Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese scone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar cheese scone Fat Profile
SATURATED
9.23g
MONOUNSATURATED
4.09g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.