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Cheddar Cheese Popcorn Calories
Cheesy, salty popcorn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 cup (medium) of Cheddar Cheese Popcorn (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 16.2 g of carbs, 2.4 g of protein, 7.3 g of fat and 2.5 g of fiber. Its 74.2 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheddar Cheese Popcorn Nutrition Facts
Selected: 3 cup (medium) · 28 g
140
KCAL / 28G
Carbs
16.2g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Cheddar Cheese Popcorn nutrition facts table · 3 cup (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Cups of Cheddar Cheese Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 3 cup (medium) | 28 g | 140 kcal |
| 1 cup (small) | 9 g | 45 kcal |
| 2 cup (medium) | 18 g | 90 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 pack (small) | 28 g | 140 kcal |
| 1 serving (medium) | 28 g | 140 kcal |
| 4 cup (large) | 37 g | 185 kcal |
| 1 pack (large) | 50 g | 250 kcal |
| 6 cup (large) | 56 g | 280 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cheddar Cheese Popcorn
How do you make cheddar cheese popcorn at home?
To make cheddar cheese popcorn at home, toss freshly popped corn with cheddar cheese powder while it is still warm. A little melted butter or oil helps the seasoning stick; add it sparingly so the popcorn stays crisp.
Does cheddar cheese popcorn contain real cheddar cheese?
Cheddar cheese popcorn gets its flavor from a cheddar-style seasoning, which may or may not contain actual cheddar cheese. For a more distinctly cheesy homemade version, toss warm popcorn with cheddar powder or finely grated cheddar.
Why doesn’t the cheese powder stick to cheddar cheese popcorn?
Cheese powder often falls off cheddar cheese popcorn when the kernels are too cool or dry. Toss the popcorn while it is warm and add a small amount of melted butter or oil before sprinkling on the seasoning.
How do you keep cheddar cheese popcorn crispy?
Let cheddar cheese popcorn cool completely, then store it in an airtight container. Sealing it while warm traps steam, and exposure to humid air makes the popcorn lose its crunch.
Can you make cheddar cheese popcorn in a microwave?
Yes, you can make cheddar cheese popcorn in a microwave by popping plain kernels in a microwave-safe popcorn popper, then adding cheddar seasoning. Don’t microwave the finished popcorn for long to warm it, since the cheese coating can scorch.
What should you serve with cheddar cheese popcorn?
Cheddar cheese popcorn pairs well with a cool drink and simple, fresh snacks such as apple slices or crunchy vegetables. Its salty, cheesy flavor also works as a casual movie-night snack alongside a lighter, less seasoned option.
How should you store an opened bag of cheddar cheese popcorn?
Transfer opened cheddar cheese popcorn to an airtight container or seal the bag tightly and keep it in a cool, dry cupboard. Avoid storing it near steam or other sources of moisture, which quickly soften the popcorn.
Can you reheat cheddar cheese popcorn that has gone stale?
Yes, you can briefly warm stale cheddar cheese popcorn in a low oven to help restore some crispness. Spread it in a single layer and watch closely, because the cheese seasoning can burn; let it cool before eating.
Is cheddar cheese popcorn a good everyday snack?
Cheddar cheese popcorn is better treated as an occasional snack than an everyday staple because it is a salty, rich, seasoned snack. For a more adjustable option, pop plain kernels at home and use just a little cheddar seasoning.
Cheddar Cheese Popcorn Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
294mg · 13% DV
Phosphorus
74mg · 11% DV
Selenium
3.92µg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
66mg · 2% DV
Cheddar Cheese Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar Cheese Popcorn
To burn the 140 calories in 3 cup (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar Cheese Popcorn?
Cheddar cheese popcorn is popped corn tossed or coated with a cheddar-flavoured cheese seasoning, turning a familiar snack into a savoury, distinctly cheesy one. It is sold ready to eat and is also easy to make at home with plain popcorn and a cheese-flavoured topping.
It is commonly enjoyed during films, at parties or as a casual snack, either straight from the bag or shared in a bowl. The kernels stay crisp beneath the salty, rich coating. It provides fibre, but is also relatively energy-dense, so a small serving can be satisfying; pair it with water or fresh fruit if you want a more balanced snack.
How Nutritious Is Cheddar Cheese Popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar Cheese Popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Cheese Popcorn Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.86g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.