🧀
Melted cheddar cheese Calories
Rich in calcium and protein, high in fat and sodium, melted form
CALORIES
GI
POTASSIUM
FIBER
Melted cheddar cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
24.5g
· 27%
Fat
28.5g
· 71%
Fiber
0g
Melted cheddar cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.36mg · 28% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
490mg · 70% DV
Zinc
4mg · 36% DV
Sodium
670mg · 29% DV
Melted cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted cheddar cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melted cheddar cheese
Melted cheddar cheese — Frequently Asked Questions
Is melted cheddar cheese good for keto?
Yes. Per 100 g, it has 2 g carbs and a glycemic index of 0, which makes it suitable for keto and other low-carb diets.
How much protein and calories are in melted cheddar cheese?
Per 100 g, melted cheddar cheese provides 24.5 g protein and 350 calories. It also contains 28.5 g fat.
Have another question about Melted cheddar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.