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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheddar Cheese Lahmacun (220 g) has 651 calories. That works out to 296 calories per 100 g. It contains 56.8 g of carbs, 31.2 g of protein, 33.2 g of fat and 4.6 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
651
KCAL / 220G
Carbs
56.8g
· 21% DV
Protein
31.2g
· 62% DV
Fat
33.2g
· 43% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 651 kcal | |
| Total fat | 33.2 g | 43% |
| Saturated fat | 14.08 g | 70% |
| Trans fat | 0.7 g | |
| Sodium | 1375 mg | 60% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 4.6 g | 16% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 651 kcal |
| 100 g | 100 g | 296 kcal |
| ½ piece (half) | 110 g | 326 kcal |
| 1 piece (small) | 140 g | 414 kcal |
| 1 piece (thin) | 180 g | 533 kcal |
| 1 piece (large) | 280 g | 829 kcal |
| 1 piece (extra large) | 340 g | 1006 kcal |
| 2 piece (double) | 440 g | 1302 kcal |
Calculated from 296 calories per 100 g.
Cheddar Cheese Lahmacun is a thin, flatbread topped with seasoned minced meat and cheddar cheese. It combines the spiced meat topping of lahmacun with melted cheese, and is usually served hot while the crust is still crisp.
To make Cheddar Cheese Lahmacun, spread a thin layer of seasoned minced meat, tomato and pepper mixture over flatbread dough, then bake it. Add grated cheddar near the end so it melts without browning too much.
Cheddar Cheese Lahmacun has a melted-cheese topping that regular lahmacun typically does not. The cheddar adds a rich, creamy taste and makes the topping heavier, while traditional lahmacun focuses on the thin crust and spiced minced-meat mixture.
Cheese can slide off Cheddar Cheese Lahmacun when it is added over a wet topping or in a thick layer. Drain excess liquid from the meat mixture, use grated cheddar, and press it lightly into the topping before the final bake.
Cheddar Cheese Lahmacun can be spicy, but cheddar itself is not what makes it hot. The heat comes from the pepper and seasonings in the minced-meat topping, so the spice level varies with the recipe.
Serve Cheddar Cheese Lahmacun with lemon, fresh parsley, sliced onion or a crisp salad to balance the rich cheese topping. Yogurt or a cool drink also works well, and it is best eaten soon after baking.
Yes, you can make a meat-free Cheddar Cheese Lahmacun by replacing the minced-meat topping with a finely chopped mixture of mushrooms, tomatoes, peppers and herbs. Cook off excess moisture first so the flatbread does not turn soggy.
Cheddar Cheese Lahmacun leftovers keep for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat them until hot throughout, rather than leaving them at room temperature for an extended period.
Yes, Cheddar Cheese Lahmacun can be frozen after it has cooled. Separate pieces with baking paper and seal them in a freezer-safe container; reheat from thawed in the oven to bring back some crispness.
Yes, Cheddar Cheese Lahmacun can be cooked in an air fryer if the piece fits flat in the basket. Cook it in a single layer and check it frequently near the end, since the thin crust and cheddar can brown quickly.
Vitamins
B12
2.31µg · 96% DV
B3
10.12mg · 63% DV
B1
0.51mg · 43% DV
B2
0.53mg · 41% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
546mg · 78% DV
Zinc
6.86mg · 62% DV
Sodium
1375mg · 60% DV
Potassium ⭐
682mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 651 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheddar Cheese Lahmacun is a modern take on lahmacun, the thin Turkish flatbread topped with a seasoned mixture commonly made with minced meat, tomato and herbs. Cheddar is added over the topping, melting into a richer, saltier layer; traditional lahmacun is usually served without cheese.
It is best eaten hot, often with lemon, parsley and a crisp salad, or alongside ayran. The contrast between the savoury topping, melted cheese and thin, lightly crisp base makes it a filling choice. It provides protein and calcium, with 14.2 g of protein per 100 g. For a lighter meal, pair it with plenty of salad and skip any extra cheese.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.08g
MONOUNSATURATED
12.98g
POLYUNSATURATED
3.41g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.