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Cheddar Cheese Lahmacun Calories

Source of protein and calcium

CALORIES · 100 G

296kcal

GI

61medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cheddar Cheese Lahmacun (220 g) has 651 calories. That works out to 296 calories per 100 g. It contains 56.8 g of carbs, 31.2 g of protein, 33.2 g of fat and 4.6 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Cheddar Cheese Lahmacun Nutrition Facts

Selected: 1 piece (medium) · 220 g

651

KCAL / 220G

Carbs

56.8g

· 21% DV

Protein

31.2g

· 62% DV

Fat

33.2g

· 43% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 19% · Fat 46%

Cheddar Cheese Lahmacun nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories651 kcal
Total fat33.2 g43%
Saturated fat14.08 g70%
Trans fat0.7 g
Sodium1375 mg60%
Total carbohydrate56.8 g21%
Fiber4.6 g16%
Protein31.2 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheddar Cheese Lahmacun?

ServingAmountCalories
1 piece (medium)220 g651 kcal
100 g100 g296 kcal
½ piece (half)110 g326 kcal
1 piece (small)140 g414 kcal
1 piece (thin)180 g533 kcal
1 piece (large)280 g829 kcal
1 piece (extra large)340 g1006 kcal
2 piece (double)440 g1302 kcal

Calculated from 296 calories per 100 g.

Frequently Asked Questions About Cheddar Cheese Lahmacun

What is Cheddar Cheese Lahmacun?

Cheddar Cheese Lahmacun is a thin, flatbread topped with seasoned minced meat and cheddar cheese. It combines the spiced meat topping of lahmacun with melted cheese, and is usually served hot while the crust is still crisp.

How do you make Cheddar Cheese Lahmacun at home?

To make Cheddar Cheese Lahmacun, spread a thin layer of seasoned minced meat, tomato and pepper mixture over flatbread dough, then bake it. Add grated cheddar near the end so it melts without browning too much.

How is Cheddar Cheese Lahmacun different from regular lahmacun?

Cheddar Cheese Lahmacun has a melted-cheese topping that regular lahmacun typically does not. The cheddar adds a rich, creamy taste and makes the topping heavier, while traditional lahmacun focuses on the thin crust and spiced minced-meat mixture.

Why does the cheese slide off Cheddar Cheese Lahmacun?

Cheese can slide off Cheddar Cheese Lahmacun when it is added over a wet topping or in a thick layer. Drain excess liquid from the meat mixture, use grated cheddar, and press it lightly into the topping before the final bake.

Is Cheddar Cheese Lahmacun spicy?

Cheddar Cheese Lahmacun can be spicy, but cheddar itself is not what makes it hot. The heat comes from the pepper and seasonings in the minced-meat topping, so the spice level varies with the recipe.

What should you serve with Cheddar Cheese Lahmacun?

Serve Cheddar Cheese Lahmacun with lemon, fresh parsley, sliced onion or a crisp salad to balance the rich cheese topping. Yogurt or a cool drink also works well, and it is best eaten soon after baking.

Can you make Cheddar Cheese Lahmacun without meat?

Yes, you can make a meat-free Cheddar Cheese Lahmacun by replacing the minced-meat topping with a finely chopped mixture of mushrooms, tomatoes, peppers and herbs. Cook off excess moisture first so the flatbread does not turn soggy.

How long do Cheddar Cheese Lahmacun leftovers keep?

Cheddar Cheese Lahmacun leftovers keep for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat them until hot throughout, rather than leaving them at room temperature for an extended period.

Can you freeze Cheddar Cheese Lahmacun?

Yes, Cheddar Cheese Lahmacun can be frozen after it has cooled. Separate pieces with baking paper and seal them in a freezer-safe container; reheat from thawed in the oven to bring back some crispness.

Can you cook Cheddar Cheese Lahmacun in an air fryer?

Yes, Cheddar Cheese Lahmacun can be cooked in an air fryer if the piece fits flat in the basket. Cook it in a single layer and check it frequently near the end, since the thin crust and cheddar can brown quickly.

Cheddar Cheese Lahmacun Vitamins & Minerals

Vitamins

B12

2.31µg · 96% DV

B3

10.12mg · 63% DV

B1

0.51mg · 43% DV

B2

0.53mg · 41% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

546mg · 78% DV

Zinc

6.86mg · 62% DV

Sodium

1375mg · 60% DV

Potassium ⭐

682mg · 20% DV

Cheddar Cheese Lahmacun Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheddar Cheese Lahmacun

To burn the 651 calories in 1 piece (medium) (220 g):

🚶

161min

Walking (5 km/h)

🏃

66min

Running (8 km/h)

🚴

89min

Cycling

🏊

76min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheddar Cheese Lahmacun?

Cheddar Cheese Lahmacun is a modern take on lahmacun, the thin Turkish flatbread topped with a seasoned mixture commonly made with minced meat, tomato and herbs. Cheddar is added over the topping, melting into a richer, saltier layer; traditional lahmacun is usually served without cheese.

It is best eaten hot, often with lemon, parsley and a crisp salad, or alongside ayran. The contrast between the savoury topping, melted cheese and thin, lightly crisp base makes it a filling choice. It provides protein and calcium, with 14.2 g of protein per 100 g. For a lighter meal, pair it with plenty of salad and skip any extra cheese.

How Nutritious Is Cheddar Cheese Lahmacun?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheddar Cheese Lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar Cheese Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheddar Cheese Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar Cheese Lahmacun Fat Profile

SATURATED

14.08g

MONOUNSATURATED

12.98g

POLYUNSATURATED

3.41g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.