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9c0

●Low GI

💪High Protein

Cheddar cheese, grated Calories

Rich, sharp-flavored grated cheddar cheese, ideal for melting or topping.

CALORIES

400kcal

0low

POTASSIUM

98mg

FIBER

Cheddar cheese, grated Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

1.3g

· 1%

Protein

24.9g

· 25%

Fat

33.1g

· 74%

Fiber

Cheddar cheese, grated Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin A

265µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

512mg · 73% DV

Calcium

721mg · 72% DV

Zinc

3mg · 27% DV

Sodium

621mg · 27% DV

Cheddar cheese, grated Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheddar cheese, grated Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar cheese, grated Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheddar cheese, grated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheddar cheese, grated Fat Profile

SATURATED

19.4g

MONOUNSATURATED

9.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Cheddar cheese, grated

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cheddar cheese, grated — Frequently Asked Questions

How many calories are in grated cheddar cheese?

Grated cheddar cheese contains 400 calories per 100 g. That serving also provides 24.9 g of protein and 33.1 g of fat.

Is grated cheddar cheese suitable for a keto diet?

Yes. With 1.3 g of carbohydrates per 100 g and a glycemic index of 0, grated cheddar cheese is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.