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Cheddar cheese, grated Calories
Rich, sharp-flavored grated cheddar cheese, ideal for melting or topping.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cheddar cheese, grated (7 g) has 28 calories. That works out to 400 calories per 100 g. It contains 0.1 g of carbs, 1.7 g of protein, 2.3 g of fat and 0 g of fiber. Its 35.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheddar cheese, grated Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
28
KCAL / 7G
Carbs
0.1g
· 0% DV
Protein
1.7g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 24% · Fat 75%
Cheddar cheese, grated nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cheddar cheese, grated?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 2 tablespoon (large) | 14 g | 56 kcal |
| 0.25 cup (small) | 28 g | 112 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| ½ cup (medium) | 56 g | 224 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 113 g | 452 kcal |
| 1 pack (large) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cheddar cheese, grated
What can you make with grated cheddar cheese?
Grated cheddar cheese works well in mac and cheese, quesadillas, baked potatoes, casseroles, omelettes and burgers. Add it to hot food near the end when you want a melted topping, or stir it into a sauce for a sharper cheese flavour.
Does grated cheddar cheese melt well?
Yes, grated cheddar cheese melts well, especially when heated gently. Stir it into a warm sauce a little at a time, or scatter it over hot food. Very high heat can make the cheese release oil and turn grainy.
Can you freeze grated cheddar cheese?
Yes, grated cheddar cheese can be frozen in an airtight freezer-safe bag or container. Freeze it in a thin layer so you can take out what you need, then thaw it in the fridge. Its texture may become more crumbly, which is less noticeable in cooked dishes.
Why does grated cheddar cheese go clumpy?
Grated cheddar cheese can clump when moisture makes the shreds stick together, or when the cheese is heated too quickly. Keep it sealed and dry in the fridge, and add it gradually to a dish rather than dumping in a packed handful.
Can you use grated cheddar cheese in mac and cheese?
Yes, grated cheddar cheese is a popular choice for mac and cheese. For a smoother sauce, melt it gently into the warm sauce rather than boiling it, and add the cheese in small handfuls while stirring.
How do you make grated cheddar cheese at home?
To make grated cheddar cheese, chill a block of cheddar until firm, then grate it with a box grater or food processor. Grating it just before cooking gives you fresh shreds; keep any unused cheese covered in the fridge.
Is grated cheddar cheese the same as shredded cheddar cheese?
Usually, yes: both terms refer to cheddar cut into small pieces. In some places, “grated” means finer pieces than “shredded,” so the texture can vary by product. Fine pieces blend into sauces more readily, while larger shreds make a more visible topping.
How long does grated cheddar cheese last after opening?
Opened grated cheddar cheese should stay refrigerated in a tightly sealed container and be used by the date on its package. Discard it if you see mould or notice a slimy texture or unusual smell; do not taste it to check.
Why does grated cheddar cheese turn oily when melted?
Grated cheddar cheese can turn oily if it gets too hot or is heated for too long, causing fat to separate from the cheese. Use low heat and stir gently; for a sauce, take it off the heat before adding the cheddar.
Can you put grated cheddar cheese on pizza?
Yes, grated cheddar cheese can go on pizza, either alone or mixed with mozzarella. It adds a sharper flavour, but it may brown and release oil sooner than mozzarella, so use a moderate layer and add it before baking.
Cheddar cheese, grated Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
Vitamin A
18.55µg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
50mg · 5% DV
Zinc
0.22mg · 2% DV
Sodium
43mg · 2% DV
Potassium ⭐
6.86mg · 0% DV
Cheddar cheese, grated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar cheese, grated
To burn the 28 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar cheese, grated?
Grated cheddar cheese is aged cow’s-milk cheese, shredded for convenient melting and topping. It originated in the English village of Cheddar, and its flavour can range from mellow to distinctly sharp depending on how long it has matured.
Sprinkle it over baked potatoes, pasta, toast or vegetables, then melt it under a grill or into a hot dish. In the UK and elsewhere, it is also a familiar choice for sandwiches and savoury bakes; a little goes a long way. It is rich in protein and fat, with 24.9 g of protein per 100 g. For a lighter meal, use a modest handful and pair it with vegetables.
How Nutritious Is Cheddar cheese, grated?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar cheese, grated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese, grated Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese, grated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese, grated Fat Profile
SATURATED
1.36g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.