Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheddar cashews Calories
Energy-dense cashew snack with fat, protein, and cheddar flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cheddar cashews (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 8.9 g of carbs, 5.3 g of protein, 13.4 g of fat and 1 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Cheddar cashews Nutrition Facts
Selected: 1 serving (small) · 30 g
173
KCAL / 30G
Carbs
8.9g
· 3% DV
Protein
5.3g
· 11% DV
Fat
13.4g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 12% · Fat 68%
Cheddar cashews nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Cheddar cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 173 kcal |
| 1 piece (whole) | 1.8 g | 10 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 1 serving (medium) | 45 g | 259 kcal |
| 1 serving (large) | 60 g | 345 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (whole) | 130 g | 748 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Cheddar cashews
What are Cheddar cashews made of?
Cheddar cashews are cashew nuts coated or seasoned with cheddar flavoring. Packaged versions often use cheese powder, oil, salt, or spices to create the coating, so the exact ingredients vary by product.
How do you make Cheddar cashews at home?
You can make Cheddar cashews by tossing cashews with a little oil and cheddar cheese powder, then seasoning to taste. A brief bake at low heat can help the coating stick, but watch them closely so the nuts do not burn.
How do Cheddar cashews taste compared with plain cashews?
Cheddar cashews taste saltier and more savory than plain cashews because of their cheese-flavored coating. Plain cashews have a mild, slightly sweet flavor, while the coating makes Cheddar cashews more assertive and snack-like.
Are Cheddar cashews a healthy snack?
Cheddar cashews provide protein and fat from the nuts, while the seasoning may add salt and other ingredients. A small portion can fit into a snack, but serving some into a bowl makes it easier to avoid mindless eating from the bag.
Can Cheddar cashews cause weight gain?
Cheddar cashews can contribute to weight gain if you regularly eat more energy than your body uses, since nuts are energy-dense. Pre-portioning a small serving is more useful than eating freely from a large bag.
How should you store Cheddar cashews after opening?
Store Cheddar cashews in an airtight container in a cool, dry place after opening. Heat and light can make the nuts’ oils lose freshness sooner, so keep them away from a sunny counter and follow the package’s storage directions.
Do Cheddar cashews need to be refrigerated?
Cheddar cashews usually do not need refrigeration if they are sealed and kept somewhere cool and dry. In a hot or humid home, refrigeration can help preserve freshness; use an airtight container to keep moisture from affecting the coating.
How can you tell if Cheddar cashews have gone bad?
Cheddar cashews may be stale or rancid if they smell sour or paint-like, taste unusually bitter, or show moisture or mold. Discard them if you notice these signs, and do not rely on roasting to make spoiled nuts safe.
What goes well with Cheddar cashews?
Cheddar cashews pair well with dried fruit, crackers, and other savory snacks. You can also sprinkle them over salads or soup for crunch; add them just before serving so the coating does not soften.
Can you heat or cook Cheddar cashews?
Yes, you can heat Cheddar cashews, but high heat can scorch the seasoning and turn its flavor bitter. They are ready to eat as a snack; when adding them to a dish, stir them in near the end of cooking.
Cheddar cashews Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.51mg · 57% DV
Phosphorus
126mg · 18% DV
Magnesium
71mg · 17% DV
Zinc
1.38mg · 13% DV
Sodium
156mg · 7% DV
Potassium ⭐
156mg · 5% DV
Cheddar cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar cashews
To burn the 173 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar cashews?
Cheddar cashews are cashew nuts seasoned or coated with cheddar flavour, turning the mildly sweet, creamy-tasting nut into a savoury snack. Cashews grow on tropical trees and are enjoyed in many cuisines; this flavoured version is generally sold ready to eat rather than made as a traditional dish.
Their tender crunch and rich, salty cheese flavour work well for casual snacking, sharing at gatherings, or adding to a party bowl. They are energy-dense, with substantial fat and some protein; a small serving of about 30 g can be a practical way to enjoy them without making them the whole snack. Pair them with fresh fruit or crunchy vegetables for contrast.
How Nutritious Is Cheddar cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cashews Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cashews Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar cashews Fat Profile
SATURATED
2.67g
MONOUNSATURATED
7.23g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 118.5:1
Above the ideal 4:1 (118.5:1).
Compare Cheddar cashews
Foods Similar to Cheddar cashews
Have another question about Cheddar cashews?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.