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🧀

●Low GI

⚡High Potassium

💪High Protein

Cheddar cashews Calories

Energy-dense cashew snack with fat, protein, and cheddar flavor

CALORIES

575kcal

22low

POTASSIUM

520mg

FIBER

3.2g

Cheddar cashews Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

29.5g

· 20%

Protein

17.5g

· 12%

Fat

44.8g

· 68%

Fiber

3.2g

Cheddar cashews Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.32mg · 27% DV

0.32mg · 19% DV

0.85mg · 17% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

420mg · 60% DV

Magnesium

235mg · 56% DV

Zinc

5mg · 45% DV

Cheddar cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheddar cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cheddar cashews Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar cashews Fat Profile

SATURATED

8.9g

MONOUNSATURATED

24.1g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Cheddar cashews

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cheddar cashews — Frequently Asked Questions

How many calories and how much protein are in cheddar cashews?

Cheddar cashews provide 575 calories and 17.5 g of protein per 100 g. The same serving contains 44.8 g of fat and 29.5 g of carbohydrates.

Are cheddar cashews low glycemic and gluten-free?

Cheddar cashews have a low glycemic index of 22 and are compatible with a gluten-free diet. They are processed and contain tree nuts and dairy allergens.

Have another question about Cheddar cashews?

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Nutrition data compiled from USDA FoodData Central and scientific sources.