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Cheddar Beef Doner Wrap Calories
High in protein and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheddar Beef Doner Wrap (300 g) has 726 calories. That works out to 242 calories per 100 g. It contains 60.3 g of carbs, 38.4 g of protein, 36.9 g of fat and 5.1 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cheddar Beef Doner Wrap Nutrition Facts
Selected: 1 piece (medium) · 300 g
726
KCAL / 300G
Carbs
60.3g
· 22% DV
Protein
38.4g
· 77% DV
Fat
36.9g
· 47% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Cheddar Beef Doner Wrap nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 726 kcal | |
| Total fat | 36.9 g | 47% |
| Saturated fat | 15.45 g | 77% |
| Trans fat | 0.72 g | |
| Sodium | 1770 mg | 77% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 5.1 g | 18% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheddar Beef Doner Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 726 kcal |
| 100 g | 100 g | 242 kcal |
| ½ piece (half) | 150 g | 363 kcal |
| 1 piece (small) | 200 g | 484 kcal |
| 1 serving (medium) | 250 g | 605 kcal |
| 1 serving (large) | 350 g | 847 kcal |
| 1 piece (large) | 400 g | 968 kcal |
| 1 piece (jumbo) | 500 g | 1210 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Cheddar Beef Doner Wrap
What is in a Cheddar Beef Doner Wrap?
A Cheddar Beef Doner Wrap usually contains thinly sliced beef doner, cheddar cheese and flatbread. Lettuce, tomato, onion, pickles and sauce are common additions, but the filling varies by restaurant, so ask if you need to avoid a particular ingredient.
How is a Cheddar Beef Doner Wrap made?
A Cheddar Beef Doner Wrap is made by filling flatbread with hot beef doner and cheddar, then folding or rolling it closed. The wrap is often pressed briefly so the cheese melts; adding fresh vegetables afterward helps keep them crisp.
What is the difference between a Cheddar Beef Doner Wrap and a regular beef doner wrap?
The Cheddar Beef Doner Wrap includes cheddar, while a regular beef doner wrap does not. The melted cheese adds a creamy, tangy taste and makes the filling richer, whereas the classic version lets the beef, vegetables and sauce stand out.
What sauce goes best with a Cheddar Beef Doner Wrap?
Garlic yogurt sauce, chilli sauce or a simple tomato-based sauce works well with a Cheddar Beef Doner Wrap. Since cheddar has a pronounced, salty flavour, use the sauce sparingly so it does not overpower the beef and cheese.
How do you keep a Cheddar Beef Doner Wrap from getting soggy?
Keep wet ingredients away from the flatbread until serving to stop a Cheddar Beef Doner Wrap from getting soggy. Drain pickles and tomatoes, use only a little sauce, and wrap the hot filling just before eating rather than letting it sit.
What should you serve with a Cheddar Beef Doner Wrap?
A fresh salad, pickles or a light yogurt dip goes well with a Cheddar Beef Doner Wrap. Fries are a common heartier side, but crisp vegetables make a fresher contrast to the warm beef and melted cheddar.
Can you make a Cheddar Beef Doner Wrap at home?
Yes, you can make a Cheddar Beef Doner Wrap at home with cooked beef doner, flatbread and cheddar. Warm the meat, add the cheese while it is hot, then fold and briefly toast the wrap; add lettuce or other crisp vegetables afterward.
How should you store leftover Cheddar Beef Doner Wrap?
Store leftover Cheddar Beef Doner Wrap in a sealed container in the refrigerator, and remove fresh salad ingredients first if possible. Refrigerate it promptly rather than leaving it out, and discard it if its smell or appearance changes.
Can you reheat a Cheddar Beef Doner Wrap?
Yes, reheat a Cheddar Beef Doner Wrap in a skillet or sandwich press over moderate heat until the filling is hot. Turn it as needed to warm the centre without scorching the flatbread; a microwave works too, but can make the wrap soft.
Can you freeze a Cheddar Beef Doner Wrap?
Yes, a Cheddar Beef Doner Wrap can be frozen, though the flatbread may soften and fresh vegetables can turn watery when thawed. For better texture, freeze the cooked beef and cheddar separately, then assemble the wrap with fresh flatbread and vegetables later.
Cheddar Beef Doner Wrap Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
12.3mg · 77% DV
B6
0.87mg · 51% DV
B2
0.57mg · 44% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
588mg · 84% DV
Sodium
1770mg · 77% DV
Zinc
7.95mg · 72% DV
Potassium ⭐
711mg · 21% DV
Cheddar Beef Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar Beef Doner Wrap
To burn the 726 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar Beef Doner Wrap?
A Cheddar Beef Doner Wrap brings together thinly sliced beef cooked on a vertical rotisserie, flatbread and cheddar. Doner has deep roots in Turkish food culture; adding cheddar is a more contemporary, fast-food-style twist rather than a traditional pairing.
The browned, seasoned beef is savoury, while the melted cheese adds a creamy, tangy note. It is usually served warm, rolled up for an easy lunch or casual dinner, and can be paired with salad, pickles or a cool yoghurt drink. This is a filling choice with plenty of protein and energy. For a lighter meal, ask for less sauce and add fresh vegetables on the side.
How Nutritious Is Cheddar Beef Doner Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar Beef Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Beef Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Beef Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Beef Doner Wrap Fat Profile
SATURATED
15.45g
MONOUNSATURATED
14.04g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.