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Cheddar and Kashar Cheese Pasta Calories
A filling pasta dish providing carbohydrates and protein; cheese can make it relatively high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cheddar and Kashar Cheese Pasta (220 g) has 486 calories. That works out to 221 calories per 100 g. It contains 59.6 g of carbs, 20.2 g of protein, 18 g of fat and 3.1 g of fiber. Its 52.8 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cheddar and Kashar Cheese Pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
486
KCAL / 220G
Carbs
59.6g
· 22% DV
Protein
20.2g
· 40% DV
Fat
18g
· 23% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Cheddar and Kashar Cheese Pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.33 g | |
| Sodium | 792 mg | 34% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 3.1 g | 11% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cheddar and Kashar Cheese Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 486 kcal |
| 100 g | 100 g | 221 kcal |
| 1 cup (small) | 150 g | 332 kcal |
| 1 serving (small) | 180 g | 398 kcal |
| 1 serving (medium) | 250 g | 553 kcal |
| 1 cup (large) | 300 g | 663 kcal |
| 1 serving (large) | 350 g | 774 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Cheddar and Kashar Cheese Pasta
How do you make Cheddar and Kashar cheese pasta?
Cheddar and Kashar cheese pasta is made by tossing cooked pasta with melted Cheddar and Kashar. Reserve some pasta water, then stir the cheeses into the hot pasta over low heat, adding splashes of water until the sauce coats the noodles.
What is Kashar cheese in Cheddar and Kashar cheese pasta?
Kashar is a Turkish semi-hard cheese made from cow’s milk, with a mild, savory flavor. In Cheddar and Kashar cheese pasta, it softens Cheddar’s sharper taste and helps give the dish its distinctive two-cheese character.
Can you bake Cheddar and Kashar cheese pasta?
Yes, Cheddar and Kashar cheese pasta can be baked. Mix cooked pasta with the cheese sauce, transfer it to an oven-safe dish, and scatter extra cheese over the top; bake until the surface is golden and bubbling.
Why does the cheese sauce split in Cheddar and Kashar cheese pasta?
The sauce in Cheddar and Kashar cheese pasta can split when it gets too hot or the cheese is added all at once. Keep the pan over low heat, add freshly grated cheese gradually, and loosen the sauce with a little pasta water.
What pasta shape works best for Cheddar and Kashar cheese pasta?
Short shapes with ridges or curves, such as shells, fusilli, or penne, work well in Cheddar and Kashar cheese pasta because they catch the sauce. Spaghetti also works, but toss it thoroughly so the cheese coats the strands evenly.
Can you make Cheddar and Kashar cheese pasta without cream?
Yes, Cheddar and Kashar cheese pasta can be creamy without cream. Use reserved pasta water to help the melted cheeses coat the noodles; add a small splash of milk only if you want a richer, softer sauce.
What can you use instead of Kashar in Cheddar and Kashar cheese pasta?
If Kashar is unavailable, use a mild, semi-hard cheese that melts smoothly, such as young Gouda. The taste and texture will differ from Cheddar and Kashar cheese pasta made with Kashar, so avoid strongly flavored aged cheeses that overpower the Cheddar.
How do you keep Cheddar and Kashar cheese pasta from turning stringy or clumpy?
For smooth Cheddar and Kashar cheese pasta, grate the cheese finely and stir it into hot pasta off the heat or over very low heat. Add a little pasta water as you mix; pre-shredded cheese may not melt as evenly.
How long does Cheddar and Kashar cheese pasta keep in the fridge?
Cheddar and Kashar cheese pasta keeps for about 3 days in the refrigerator when stored in a covered container. Reheat it gently in a pan with a splash of milk or water, stirring until the cheese sauce loosens.
What should you serve with Cheddar and Kashar cheese pasta?
A crisp green salad or roasted vegetables go well with Cheddar and Kashar cheese pasta, balancing its rich, cheesy flavor. If serving it as a larger meal, add grilled chicken or beans rather than another heavy cheese-based side.
Cheddar and Kashar Cheese Pasta Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B1
0.35mg · 29% DV
Folate
105.6µg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
341mg · 49% DV
Sodium
792mg · 34% DV
Manganese
0.77mg · 33% DV
Potassium ⭐
341mg · 10% DV
Cheddar and Kashar Cheese Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar and Kashar Cheese Pasta
To burn the 486 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar and Kashar Cheese Pasta?
Cheddar and Kashar Cheese Pasta combines cooked pasta with grated cheddar and kaşar, a Turkish semi-hard cheese. The cheeses are stirred through while hot so they melt into the pasta. It is a simple, filling home-style dish, with a familiar Turkish cheese pairing that brings cheddar together with local kaşar.
Serve it hot as a quick lunch or supper; a crisp salad or vegetables make an easy side. The pasta supplies most of the carbohydrates, while the cheeses add protein as well as fat, making this more substantial than plain pasta. For a lighter plate, use a little less cheese and add vegetables, and taste before adding salt.
How Nutritious Is Cheddar and Kashar Cheese Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar and Kashar Cheese Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar and Kashar Cheese Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar and Kashar Cheese Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar and Kashar Cheese Pasta Fat Profile
SATURATED
9.24g
MONOUNSATURATED
5.28g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.