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Cheddar and kashar cheese bread Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheddar and kashar cheese bread (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 25.1 g of carbs, 11.4 g of protein, 11.4 g of fat and 1.7 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheddar and kashar cheese bread Nutrition Facts
Selected: 1 slice (medium) · 80 g
248
KCAL / 80G
Carbs
25.1g
· 9% DV
Protein
11.4g
· 23% DV
Fat
11.4g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Cheddar and kashar cheese bread nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.28 g | |
| Sodium | 568 mg | 25% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheddar and kashar cheese bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 248 kcal |
| 1 slice (thin) | 50 g | 155 kcal |
| 1 piece (small) | 65 g | 202 kcal |
| 100 g | 100 g | 310 kcal |
| 1 slice (thick) | 120 g | 372 kcal |
| 1 piece (large) | 150 g | 465 kcal |
| 1 serving (large) | 180 g | 558 kcal |
| 1 serving (extra large) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cheddar and kashar cheese bread
How do you make cheddar and kashar cheese bread?
Cheddar and kashar cheese bread is made by topping bread with both cheeses and baking it until they melt. Add optional tomato, pepper, or herbs, and keep the topping slightly inside the edges so the cheese does not run off.
What is cheddar and kashar cheese bread?
Cheddar and kashar cheese bread is bread topped or filled with cheddar and kaşar, a Turkish semi-hard cheese. Recipes vary: some use slices of bread, while others bake the cheeses into or onto a loaf.
Why use both cheddar and kashar on cheddar and kashar cheese bread?
Cheddar and kashar bring different qualities to the bread: cheddar adds a sharper flavor, while kashar melts into a stretchy, mild topping. Using both gives a fuller taste than relying on either cheese alone.
What bread works best for cheddar and kashar cheese bread?
A sturdy loaf or thick-cut bread works best for cheddar and kashar cheese bread because it holds the melted topping without collapsing. Very thin slices can turn soggy, especially if you add juicy toppings such as fresh tomatoes.
How do you keep cheddar and kashar cheese bread from getting soggy?
Toast the bread lightly before adding the cheeses to help keep cheddar and kashar cheese bread crisp underneath. Avoid piling on watery toppings, and bake the slices in a single layer so moisture can escape.
Can you freeze cheddar and kashar cheese bread?
Yes, cheddar and kashar cheese bread can be frozen, though the bread may be less crisp after thawing. Freeze individual portions in airtight wrapping, then reheat them from frozen in an oven until the cheese is hot.
How should you store leftover cheddar and kashar cheese bread?
Store leftover cheddar and kashar cheese bread in a covered container in the refrigerator and eat it within a few days. Refrigeration helps keep the cheese topping safe; reheat only the portion you plan to eat.
What goes well with cheddar and kashar cheese bread?
Cheddar and kashar cheese bread pairs well with a green salad, sliced tomatoes, or vegetable soup. These lighter sides balance the rich, melted cheese and make the bread work as part of a meal rather than just a snack.
Is cheddar and kashar cheese bread a good breakfast?
Yes, cheddar and kashar cheese bread can be a filling breakfast, especially alongside fresh vegetables. Since it is rich in bread and cheese, pairing it with fruit or vegetables rather than adding more rich toppings can keep the meal balanced.
Can people with diabetes eat cheddar and kashar cheese bread?
People with diabetes can include cheddar and kashar cheese bread in a meal, but the bread’s carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; individual targets are best discussed with a healthcare professional.
Cheddar and kashar cheese bread Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B1
0.26mg · 22% DV
B2
0.22mg · 17% DV
Biotin
4.96µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
244mg · 35% DV
Calcium
324mg · 32% DV
Sodium
568mg · 25% DV
Potassium ⭐
148mg · 4% DV
Cheddar and kashar cheese bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar and kashar cheese bread
To burn the 248 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar and kashar cheese bread?
Cheddar and kashar cheese bread brings together bread with cheddar and kashar, a Turkish semi-hard cheese. It is commonly baked or toasted until the cheese melts, giving the bread a warm, soft centre and a lightly crisp surface. Kashar is mild and pleasantly savoury, while cheddar adds a sharper note.
It works as a quick breakfast, snack or light meal, served warm on its own or alongside soup or a salad. The cheeses contribute protein and calcium, while the bread supplies much of the carbohydrates; a 100 g portion has 14.2 g of protein. For a lighter plate, have a smaller slice with fresh vegetables, or choose a heartier wholegrain bread.
How Nutritious Is Cheddar and kashar cheese bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar and kashar cheese bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar and kashar cheese bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar and kashar cheese bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar and kashar cheese bread Fat Profile
SATURATED
6.48g
MONOUNSATURATED
2.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.