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Cheddar Adana Kebab Wrap Calories
Source of protein with cheddar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheddar Adana Kebab Wrap (250 g) has 618 calories. That works out to 247 calories per 100 g. It contains 47.8 g of carbs, 33 g of protein, 32.8 g of fat and 4.5 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cheddar Adana Kebab Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
618
KCAL / 250G
Carbs
47.8g
· 17% DV
Protein
33g
· 66% DV
Fat
32.8g
· 42% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Cheddar Adana Kebab Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 618 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.45 g | |
| Sodium | 1495 mg | 65% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 4.5 g | 16% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheddar Adana Kebab Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 618 kcal |
| 100 g | 100 g | 247 kcal |
| ½ piece (half) | 125 g | 309 kcal |
| 1 piece (small) | 180 g | 445 kcal |
| 1 serving (medium) | 250 g | 618 kcal |
| 1 piece (large) | 350 g | 865 kcal |
| 1 piece (jumbo) | 450 g | 1112 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Cheddar Adana Kebab Wrap
What meat is used in a Cheddar Adana Kebab Wrap?
A Cheddar Adana Kebab Wrap typically uses Adana-style minced lamb, often seasoned with red pepper and other spices, wrapped in flatbread with cheddar. Some shops use a different meat blend, so the exact filling can vary.
Is a Cheddar Adana Kebab Wrap traditional?
No. Adana kebab is traditionally grilled on skewers and served with flatbread or as a plate; cheddar is a modern addition to the wrap. The cheese-topped version is a contemporary variation rather than a classic Adana preparation.
How spicy is a Cheddar Adana Kebab Wrap?
A Cheddar Adana Kebab Wrap is usually moderately to quite spicy because the kebab is seasoned with red pepper. Heat varies by cook, and cheddar softens the overall flavor but does not remove the chili's heat.
What is the difference between an Adana and an Urfa kebab wrap?
An Adana kebab wrap is usually made with a spicier, red-pepper-seasoned kebab, while Urfa kebab is generally milder. A Cheddar Adana Kebab Wrap specifically adds cheddar to the Adana-style filling; shop recipes still differ.
What goes well with a Cheddar Adana Kebab Wrap?
A Cheddar Adana Kebab Wrap pairs well with grilled tomatoes and peppers, an onion salad, or pickled vegetables. Ayran is a common Turkish drink alongside kebabs, while şalgam is another savory pairing associated with Adana.
How do you make a Cheddar Adana Kebab Wrap at home?
Shape seasoned minced meat around skewers and grill it thoroughly, then place it in flatbread with cheddar and any desired salad. Fold the wrap and warm it briefly in a pan so the cheese melts without scorching the bread.
Does cheddar belong in an Adana kebab wrap?
Cheddar is not part of the classic Adana kebab recipe, but it can be added to a wrap as a modern variation. Its rich, creamy taste contrasts with the kebab's peppery seasoning; melt it over the hot meat.
How should you store leftover Cheddar Adana Kebab Wrap?
Refrigerate leftover Cheddar Adana Kebab Wrap promptly in a covered container rather than leaving it out. Because it contains cooked meat and cheese, keep it chilled and reheat it thoroughly before eating.
What is the best way to reheat a Cheddar Adana Kebab Wrap?
Reheat a Cheddar Adana Kebab Wrap in a covered pan over low heat, turning it so the filling warms evenly. This helps the cheddar melt while keeping the flatbread from drying out; make sure the center is hot.
Can you freeze a Cheddar Adana Kebab Wrap?
Yes, you can freeze a Cheddar Adana Kebab Wrap, though the flatbread may soften and the cheese texture may change after thawing. Wrap it tightly, thaw it in the refrigerator, and heat it thoroughly in a pan.
Cheddar Adana Kebab Wrap Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
11.5mg · 72% DV
B6
0.73mg · 43% DV
B2
0.45mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
490mg · 70% DV
Sodium
1495mg · 65% DV
Zinc
7mg · 64% DV
Potassium ⭐
610mg · 18% DV
Cheddar Adana Kebab Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar Adana Kebab Wrap
To burn the 618 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar Adana Kebab Wrap?
A Cheddar Adana kebab wrap puts Adana-style kebab—seasoned minced meat shaped onto skewers and grilled—inside thin flatbread, with cheddar added for a richer, melty finish. The kebab comes from Adana in southern Turkey; the cheese makes this a contemporary twist rather than the classic version.
It is usually served hot, with the bread wrapped around the meat, and often accompanied by grilled peppers, tomato and onion. In Turkey it makes a filling lunch or casual dinner; elsewhere, it works well as a takeaway or quick meal. The meat and cheddar provide protein, while the bread and added fat make it substantial. Pair it with salad, or ask for less sauce and oil for a lighter meal.
How Nutritious Is Cheddar Adana Kebab Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar Adana Kebab Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Adana Kebab Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Adana Kebab Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Adana Kebab Wrap Fat Profile
SATURATED
13.5g
MONOUNSATURATED
13.25g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.