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Chechil cheese Calories
Salty, stringy, pull-apart cheese
CALORIES
GI
POTASSIUM
FIBER
Chechil cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 31%
Fat
24g
· 67%
Fiber
0g
Chechil cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Sodium
1800mg · 78% DV
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Chechil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chechil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chechil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chechil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chechil cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chechil cheese
Chechil cheese — Frequently Asked Questions
How many calories and how much protein are in Chechil cheese?
Chechil cheese provides 320 calories and 25 g of protein per 100 g. The same amount contains 24 g of fat and 2 g of carbohydrates.
Is Chechil cheese suitable for a diet?
Chechil cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 0, but contains 320 calories and 24 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.