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Chechil cheese Calories
Salty, stringy, pull-apart cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chechil cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chechil cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 31% · Fat 67%
Chechil cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chechil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (extra small) | 10 g | 32 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 piece (thin) | 25 g | 80 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (thick) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 1 piece (jumbo) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chechil cheese
What is Chechil cheese?
Chechil cheese is a salty, stringy cheese traditionally associated with Armenian cuisine. Its curds are heated and stretched into thin strands, which are often braided or gathered into a bundle.
How do you eat Chechil cheese?
Chechil cheese is usually pulled apart into strands and eaten as it is or with bread. It also works on a snack board with vegetables and olives; its salty taste means it may not need extra seasoning.
Is Chechil cheese Armenian?
Yes, Chechil cheese is traditionally associated with Armenia and Armenian cheesemaking. It is also made and eaten in neighboring regions, so the exact recipe, shape, and saltiness can vary by producer.
What does Chechil cheese taste like?
Chechil cheese tastes mild and milky with a noticeably salty finish. The texture is chewy and stringy rather than creamy, and smoked versions have an additional smoky flavor.
Why is Chechil cheese stringy?
Chechil cheese is stringy because the curds are heated and stretched during cheesemaking, aligning them into long fibers. Pull the strands apart by hand, or cut the bundle into smaller pieces for serving.
Is Chechil cheese the same as mozzarella?
No, Chechil cheese is not the same as mozzarella. Both can have a stretchy texture, but Chechil is typically made into salty strands or braids and is chewier, while mozzarella is usually softer and less salty.
Can you melt Chechil cheese?
Yes, Chechil cheese softens when heated and can be used in baked dishes or fillings. It may not melt into a smooth, even layer like some cheeses, so shred or separate the strands and combine it with other ingredients.
How should you store Chechil cheese after opening?
Keep Chechil cheese sealed in the refrigerator after opening to prevent it from drying out and absorbing other odors. Use a clean, airtight container and follow any storage directions on its packaging.
Can you freeze Chechil cheese?
Yes, you can freeze Chechil cheese, though thawing may make its strands drier or more brittle. Divide it into portions and seal them well; thaw it in the refrigerator and use it in cooked dishes if the texture changes.
Is Chechil cheese too salty to eat every day?
Chechil cheese can be quite salty, so eating a large amount regularly may add a lot of sodium to your diet. Enjoy a modest portion and balance it with less salty foods, especially if you have been advised to limit sodium.
Chechil cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Chechil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chechil cheese
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chechil cheese?
Chechil cheese is a salty, stringy cheese, usually shaped into a braid or bundled strands. It is made by stretching and working curds, and is associated with Caucasian food traditions as well as parts of eastern Turkey. Its springy strands pull apart easily, making it more of a tear-and-share cheese than one to slice.
It is often eaten at breakfast or as a snack, served with bread, fresh vegetables, or tea; it can also be torn over salads or offered as part of a mezze spread. The pronounced saltiness pairs well with juicy tomatoes and crisp cucumber. Chechil cheese provides substantial protein, but is also fairly rich, so a modest portion works well alongside lighter foods.
How Nutritious Is Chechil cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chechil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chechil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chechil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chechil cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.