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Cheburek Calories
Fried thin dough pastry with ground meat, traditional Tatar cuisine
CALORIES
GI
POTASSIUM
FIBER
Cheburek Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27g
· 38%
Protein
9.5g
· 14%
Fat
15g
· 48%
Fiber
1.6g
Cheburek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Cheburek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheburek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheburek Contain Allergens?
Contains these allergens:
Which Diets Is Cheburek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheburek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cheburek
Cheburek — Frequently Asked Questions
How many calories are in cheburek?
Cheburek contains 290 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 27 g of carbohydrates, and 15 g of fat.
Is cheburek suitable for a Mediterranean diet?
Cheburek is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.