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A large, thin crescent-shaped pastry with a sealed, crimped edge and a golden-brown, blistered surface sits on a plate.

Cheburek Calories

Fried thin dough pastry with ground meat, traditional Tatar cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

65medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Cheburek (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 21.6 g of carbs, 7.6 g of protein, 12 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cheburek Nutrition Facts

Selected: 1 piece (medium) · 80 g

232

KCAL / 80G

Carbs

21.6g

· 8% DV

Protein

7.6g

· 15% DV

Fat

12g

· 15% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 14% · Fat 48%

Cheburek nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories232 kcal
Total fat12 g15%
Saturated fat3.36 g17%
Trans fat0.1 g
Sodium256 mg11%
Total carbohydrate21.6 g8%
Fiber1.3 g5%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheburek?

ServingAmountCalories
1 piece (medium)80 g232 kcal
1 piece (mini)40 g116 kcal
1 piece (small)60 g174 kcal
1 piece (thin)60 g174 kcal
100 g100 g290 kcal
1 piece (thick)100 g290 kcal
1 piece (large)120 g348 kcal
1 piece (jumbo)150 g435 kcal
2 piece (double)160 g464 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Cheburek

What is a cheburek?

A cheburek is a thin, crescent-shaped pastry filled most often with seasoned minced meat, then fried until blistered and golden. It is associated with Crimean Tatar cuisine and is popular across several regions of Central Asia and Eastern Europe.

Where did cheburek originate?

Cheburek is traditionally associated with Crimean Tatar cuisine. It spread through migration and became a familiar street food in parts of Central Asia, the Caucasus, and Eastern Europe, where fillings and serving styles can vary.

What is usually inside a cheburek?

A classic cheburek usually contains minced meat, often lamb or beef, with onion and seasoning. The filling is commonly placed raw inside the thin dough so it cooks as the sealed pastry fries.

How do you make cheburek dough?

Cheburek dough is typically made by mixing flour, water, and salt into a firm dough, then resting and rolling it very thin. Some recipes include egg or a little oil; a thin, pliable sheet helps the pastry blister when fried.

Why does my cheburek burst while frying?

A cheburek often bursts because the edge is not sealed firmly or the filling is too wet and creates steam. Keep the filling away from the rim, press the edges tightly together, and avoid overfilling the pastry.

How do you keep cheburek crispy?

For crisp cheburek, roll the dough thin, keep the filling from becoming watery, and fry in properly heated oil. Drain each pastry on a rack or paper towel and serve soon; stacking hot cheburek traps steam and softens the crust.

Can you bake cheburek instead of frying it?

Yes, cheburek can be baked, but it will not have the same bubbly, crisp crust as the traditional fried version. Brush the pastries lightly with oil before baking to help them brown and keep the dough from drying out.

Can you freeze cheburek?

Yes, uncooked cheburek can be frozen in a single layer until firm, then transferred to a sealed freezer-safe container. Separate the pastries so they do not stick together, and thaw them in the refrigerator before frying for more even cooking.

How do you reheat leftover cheburek?

Reheat leftover cheburek in a dry skillet or oven to bring back some crispness. A microwave is quicker but makes the fried dough soft, so use it only when texture matters less than speed.

What do you serve with cheburek?

Cheburek is often served hot with tea, ayran, or a fresh salad. The pastry is rich and savory, so a tangy drink or crisp vegetables make a refreshing contrast without masking the meat filling.

Cheburek Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Biotin

3.36µg · 11% DV

B3

1.68mg · 11% DV

B2

0.12mg · 9% DV

Minerals

Sodium

256mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

76mg · 11% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

128mg · 4% DV

Cheburek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheburek

To burn the 232 calories in 1 piece (medium) (80 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheburek?

Cheburek is a thin, hand-stretched pastry folded into a crescent around a filling of minced meat, usually with onion, then fried until blistered and golden. It is associated with Crimean Tatar cooking and is also popular in places such as Turkey and across parts of Eastern Europe and Central Asia.

The shell is crisp and flaky while the hot filling stays juicy, so it is often eaten freshly made as a filling snack or quick meal. In Turkey, it is especially linked with Eskişehir and is commonly served with ayran; elsewhere, it may come with a simple salad or a drink. The pastry and frying make it energy-dense, while the meat contributes protein. Pair it with vegetables or share one for a lighter meal.

How Nutritious Is Cheburek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheburek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheburek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheburek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheburek Fat Profile

SATURATED

3.36g

MONOUNSATURATED

4.88g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.