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Fried thin dough pastry with ground meat, traditional Tatar cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheburek (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 21.6 g of carbs, 7.6 g of protein, 12 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
21.6g
· 8% DV
Protein
7.6g
· 15% DV
Fat
12g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 14% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 piece (mini) | 40 g | 116 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 piece (thin) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (thick) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 piece (jumbo) | 150 g | 435 kcal |
| 2 piece (double) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
A cheburek is a thin, crescent-shaped pastry filled most often with seasoned minced meat, then fried until blistered and golden. It is associated with Crimean Tatar cuisine and is popular across several regions of Central Asia and Eastern Europe.
Cheburek is traditionally associated with Crimean Tatar cuisine. It spread through migration and became a familiar street food in parts of Central Asia, the Caucasus, and Eastern Europe, where fillings and serving styles can vary.
A classic cheburek usually contains minced meat, often lamb or beef, with onion and seasoning. The filling is commonly placed raw inside the thin dough so it cooks as the sealed pastry fries.
Cheburek dough is typically made by mixing flour, water, and salt into a firm dough, then resting and rolling it very thin. Some recipes include egg or a little oil; a thin, pliable sheet helps the pastry blister when fried.
A cheburek often bursts because the edge is not sealed firmly or the filling is too wet and creates steam. Keep the filling away from the rim, press the edges tightly together, and avoid overfilling the pastry.
For crisp cheburek, roll the dough thin, keep the filling from becoming watery, and fry in properly heated oil. Drain each pastry on a rack or paper towel and serve soon; stacking hot cheburek traps steam and softens the crust.
Yes, cheburek can be baked, but it will not have the same bubbly, crisp crust as the traditional fried version. Brush the pastries lightly with oil before baking to help them brown and keep the dough from drying out.
Yes, uncooked cheburek can be frozen in a single layer until firm, then transferred to a sealed freezer-safe container. Separate the pastries so they do not stick together, and thaw them in the refrigerator before frying for more even cooking.
Reheat leftover cheburek in a dry skillet or oven to bring back some crispness. A microwave is quicker but makes the fried dough soft, so use it only when texture matters less than speed.
Cheburek is often served hot with tea, ayran, or a fresh salad. The pastry is rich and savory, so a tangy drink or crisp vegetables make a refreshing contrast without masking the meat filling.
Vitamins
B12
0.36µg · 15% DV
Biotin
3.36µg · 11% DV
B3
1.68mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Sodium
256mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
76mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheburek is a thin, hand-stretched pastry folded into a crescent around a filling of minced meat, usually with onion, then fried until blistered and golden. It is associated with Crimean Tatar cooking and is also popular in places such as Turkey and across parts of Eastern Europe and Central Asia.
The shell is crisp and flaky while the hot filling stays juicy, so it is often eaten freshly made as a filling snack or quick meal. In Turkey, it is especially linked with Eskişehir and is commonly served with ayran; elsewhere, it may come with a simple salad or a drink. The pastry and frying make it energy-dense, while the meat contributes protein. Pair it with vegetables or share one for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.