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Cheatom Calories
Branded processed snack/confectionery item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheatom (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheatom Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Cheatom nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cheatom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (large) | 45 g | 225 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 1 pack (medium) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cheatom
What is Cheatom?
Cheatom is a branded snack or confectionery item classified as ultra-processed. It is best treated as an occasional snack rather than as a substitute for a meal or a staple food.
What ingredients are in Cheatom?
The full ingredient list for Cheatom is on its package; the available product information does not establish every ingredient. Cheatom contains dairy, soy, and gluten allergens.
Is Cheatom a good snack for kids?
Children can eat Cheatom, but it is an ultra-processed snack and should not displace more nourishing everyday foods. For young children, consider the piece’s size and whether they can chew and swallow it safely.
Does Cheatom cause weight gain?
Cheatom does not cause weight gain on its own, but eating it frequently can contribute to weight gain if it adds excess energy to your diet. Pairing a small portion with fruit or yogurt can make a snack more filling.
Can people with diabetes eat Cheatom?
Cheatom can raise blood glucose because it contains carbohydrates, and the amount per portion can vary. If you have diabetes, fit it into your individual eating plan; ask your doctor or dietitian if you need personalized guidance.
How should you store Cheatom?
Store Cheatom sealed in a cool, dry place. Once the package is open, close it tightly or transfer the snack to an airtight container to help keep moisture from affecting its texture.
Can you eat Cheatom for breakfast?
Yes, you can eat Cheatom at breakfast, but it does not make a balanced breakfast by itself. If you want it in the morning, have it occasionally alongside more filling foods such as eggs, yogurt, or cheese.
Does Cheatom go well with tea or coffee?
Yes, Cheatom can be eaten as a snack with tea or coffee. If you sweeten your drink, bear in mind that having it with a sweet snack can make the overall treat sweeter.
How long does Cheatom last after opening?
Cheatom’s shelf life after opening depends on its packaging and storage conditions. Follow the package’s date and storage instructions, and discard it if its smell, appearance, or texture changes noticeably.
Is it okay to eat Cheatom every day?
It is better to have Cheatom occasionally rather than make it an everyday snack: it is ultra-processed and is not a replacement for meals. Choose fruit, yogurt, or nuts more often for everyday snacks.
Cheatom Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.66mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Cheatom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheatom
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheatom?
Cheatom is a branded, packaged snack in the confectionery category. The information available here does not specify its country of origin or exact ingredients, so it would be misleading to assign it a particular recipe or regional tradition. Its nutrition profile is relatively rich in carbohydrates and fat, making it more of a treat than a substantial meal or everyday source of protein.
Expect a sweet, rich snack; its precise flavour and texture depend on the product itself. It can be eaten on its own as a small treat or served alongside tea or coffee. A medium piece is about 30 g, which makes portioning straightforward; pair it with fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Cheatom?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheatom Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheatom Contain Allergens?
Contains these allergens:
Which Diets Is Cheatom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheatom Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.