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Cheatom Calories
Branded processed snack/confectionery item
CALORIES
GI
POTASSIUM
FIBER
Cheatom Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 49%
Protein
6g
· 5%
Fat
25g
· 46%
Fiber
3g
Cheatom Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Cheatom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheatom Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheatom Contain Allergens?
Contains these allergens:
Which Diets Is Cheatom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheatom Fat Profile
SATURATED
12g
MONOUNSATURATED
7g
POLYUNSATURATED
5g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Cheatom
Cheatom — Frequently Asked Questions
How many calories are in Cheatom?
Cheatom provides 500 calories per 100 g. That makes portion size important if you are tracking energy intake.
Is Cheatom suitable for a vegetarian diet, and does it contain allergens?
Cheatom is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, soy, and gluten, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.